Egg white vs. Fudge — In-Depth Nutrition Comparison
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The main differences between egg whites and fudge
- Egg whites have more selenium and vitamin B2; however, fudge has more copper, iron, manganese, zinc, phosphorus, fiber, and magnesium.
- Daily need coverage for copper for fudge is 34% higher.
- Fudge has 8 times less selenium than egg whites. Egg whites have 20µg of selenium, while fudge has 2.5µg.
- Fudge has a higher glycemic index than egg whites.
Food types used in this article are Egg, white, raw, fresh and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.6% |
| Contains more SeleniumSelenium | +700% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +2112.5% |
| Contains more CopperCopper | +1330.4% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +373.3% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +3736.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +416.5% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +809.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.023mg | 0.329mg | 34% |
| Selenium | 20µg | 2.5µg | 32% |
| Saturated fat | 0g | 6.448g | 29% |
| Vitamin B2 | 0.439mg | 0.085mg | 27% |
| Carbs | 0.73g | 76.44g | 25% |
| Iron | 0.08mg | 1.77mg | 21% |
| Manganese | 0.011mg | 0.422mg | 18% |
| Calories | 52kcal | 411kcal | 18% |
| Protein | 10.9g | 2.39g | 17% |
| Fats | 0.17g | 10.41g | 16% |
| Zinc | 0.03mg | 1.11mg | 10% |
| Phosphorus | 15mg | 71mg | 8% |
| Monounsaturated fat | 0g | 2.943g | 7% |
| Fiber | 0g | 1.7g | 7% |
| Magnesium | 11mg | 36mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Sodium | 166mg | 45mg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Calcium | 7mg | 49mg | 4% |
| Choline | 1.1mg | 10mg | 2% |
| Polyunsaturated fat | 0g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.004mg | 0.026mg | 2% |
| Vitamin B6 | 0.005mg | 0.012mg | 1% |
| Vitamin B5 | 0.19mg | 0.14mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Potassium | 163mg | 134mg | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Net carbs | 0.73g | 74.74g | N/A |
| Sugar | 0.71g | 73.12g | N/A |
| Vitamin B3 | 0.105mg | 0.176mg | 0% |
| Vitamin B12 | 0.09µg | 0.09µg | 0% |
| Trans fat | 0.165g | N/A | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +356.1% |
| Contains more WaterWater | +792.7% |
| Contains more FatsFats | +6023.5% |
| Contains more CarbsCarbs | +10371.2% |
| Contains more OtherOther | +50.8% |
