Egg white vs. Gefilte fish — In-Depth Nutrition Comparison
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The main differences between egg whites and gefilte fish
- Egg whites have more vitamin B2 and selenium; however, gefilte fish has more vitamin B12, iron, copper, phosphorus, zinc, and vitamin B6.
- Daily need coverage for vitamin B12 for gefilte fish is 31% higher.
- Gefilte fish has 7 times less vitamin B2 than egg whites. Egg whites have 0.439mg of vitamin B2, while gefilte fish has 0.059mg.
- Egg whites are lower in sodium.
Food types used in this article are Egg, white, raw, fresh and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +79.1% |
| Contains less SodiumSodium | -68.3% |
| Contains more SeleniumSelenium | +90.5% |
| Contains more CalciumCalcium | +228.6% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +747.8% |
| Contains more ZincZinc | +2633.3% |
| Contains more PhosphorusPhosphorus | +386.7% |
| Contains more ManganeseManganese | +563.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +644.1% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B3Vitamin B3 | +852.4% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more Vitamin B12Vitamin B12 | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 0.84µg | 31% |
| Iron | 0.08mg | 2.48mg | 30% |
| Vitamin B2 | 0.439mg | 0.059mg | 29% |
| Copper | 0.023mg | 0.195mg | 19% |
| Selenium | 20µg | 10.5µg | 17% |
| Sodium | 166mg | 524mg | 16% |
| Cholesterol | 0mg | 30mg | 10% |
| Phosphorus | 15mg | 73mg | 8% |
| Zinc | 0.03mg | 0.82mg | 7% |
| Vitamin B3 | 0.105mg | 1mg | 6% |
| Vitamin B6 | 0.005mg | 0.08mg | 6% |
| Vitamin B1 | 0.004mg | 0.065mg | 5% |
| Protein | 10.9g | 9.07g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Manganese | 0.011mg | 0.073mg | 3% |
| Saturated fat | 0g | 0.412g | 2% |
| Monounsaturated fat | 0g | 0.824g | 2% |
| Polyunsaturated fat | 0g | 0.285g | 2% |
| Calories | 52kcal | 84kcal | 2% |
| Potassium | 163mg | 91mg | 2% |
| Calcium | 7mg | 23mg | 2% |
| Carbs | 0.73g | 7.41g | 2% |
| Fats | 0.17g | 1.73g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0.73g | 7.41g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 0.71g | N/A | |
| Vitamin B5 | 0.19mg | 0.2mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.086mg | 0% |
| Threonine | 0.449mg | 0.488mg | 0% |
| Isoleucine | 0.661mg | 0.486mg | 0% |
| Leucine | 1.016mg | 0.81mg | 0% |
| Lysine | 0.806mg | 0.842mg | 0% |
| Methionine | 0.399mg | 0.255mg | 0% |
| Phenylalanine | 0.686mg | 0.493mg | 0% |
| Valine | 0.809mg | 0.548mg | 0% |
| Histidine | 0.29mg | 0.261mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +917.6% |
| Contains more CarbsCarbs | +915.1% |
| Contains more OtherOther | +128.6% |
~equal in
Water
~80.35g
