Egg white vs. Haddock — In-Depth Nutrition Comparison
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How are Egg white and Haddock different?
- Egg white is richer in Vitamin B2, while Haddock is higher in Vitamin B12, Phosphorus, Vitamin B3, Vitamin B6, Selenium, Choline, Vitamin B5, and Potassium.
- Haddock covers your daily need of Vitamin B12 85% more than Egg white.
- Egg white contains 6 times more Vitamin B2 than Haddock. Egg white contains 0.439mg of Vitamin B2, while Haddock contains 0.069mg.
Egg, white, raw, fresh and Fish, haddock, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-36.4%
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Calcium
+100%
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Iron
+162.5%
Contains
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Magnesium
+136.4%
Contains
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Phosphorus
+1753.3%
Contains
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Potassium
+115.3%
Contains
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Zinc
+1233.3%
Contains
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Copper
+13%
Contains
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Manganese
+18.2%
Contains
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Selenium
+58.5%
Contains
less
Sodium
-36.4%
Contains
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Calcium
+100%
Contains
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Iron
+162.5%
Contains
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Magnesium
+136.4%
Contains
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Phosphorus
+1753.3%
Contains
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Potassium
+115.3%
Contains
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Zinc
+1233.3%
Contains
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Copper
+13%
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Manganese
+18.2%
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Selenium
+58.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+536.2%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B1
+475%
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Vitamin B3
+3822.9%
Contains
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Vitamin B5
+160%
Contains
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Vitamin B6
+6440%
Contains
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Folate
+225%
Contains
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Vitamin B12
+2266.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+536.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+475%
Contains
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Vitamin B3
+3822.9%
Contains
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Vitamin B5
+160%
Contains
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Vitamin B6
+6440%
Contains
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Folate
+225%
Contains
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Vitamin B12
+2266.7%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Protein
+83.4%
Contains
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Fats
+223.5%
Equal in Water - 79.65
Contains
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Carbs
+∞%
Contains
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Protein
+83.4%
Contains
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Fats
+223.5%
Equal in Water - 79.65
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 0g |
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| Protein | 10.9g | 19.99g |
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| Fats | 0.17g | 0.55g |
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| Carbs | 0.73g | 0g |
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| Calories | 52kcal | 90kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g | 0g |
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| Calcium | 7mg | 14mg |
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| Iron | 0.08mg | 0.21mg |
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| Magnesium | 11mg | 26mg |
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| Phosphorus | 15mg | 278mg |
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| Potassium | 163mg | 351mg |
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| Sodium | 166mg | 261mg |
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| Zinc | 0.03mg | 0.4mg |
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| Copper | 0.023mg | 0.026mg |
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| Manganese | 0.011mg | 0.013mg |
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| Selenium | 20µg | 31.7µg |
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| Vitamin A | 0IU | 62IU |
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| Vitamin A RAE | 0µg | 21µg |
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| Vitamin E | 0mg | 0.55mg |
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| Vitamin D | 0IU | 23IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin B1 | 0.004mg | 0.023mg |
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| Vitamin B2 | 0.439mg | 0.069mg |
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| Vitamin B3 | 0.105mg | 4.119mg |
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| Vitamin B5 | 0.19mg | 0.494mg |
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| Vitamin B6 | 0.005mg | 0.327mg |
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| Folate | 4µg | 13µg |
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| Vitamin B12 | 0.09µg | 2.13µg |
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| Vitamin K | 0µg | 0.1µg |
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| Tryptophan | 0.125mg | 0.26mg |
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| Threonine | 0.449mg | 1.015mg |
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| Isoleucine | 0.661mg | 1.067mg |
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| Leucine | 1.016mg | 1.882mg |
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| Lysine | 0.806mg | 2.126mg |
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| Methionine | 0.399mg | 0.686mg |
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| Phenylalanine | 0.686mg | 0.904mg |
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| Valine | 0.809mg | 1.193mg |
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| Histidine | 0.29mg | 0.682mg |
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| Cholesterol | 0mg | 66mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0g | 0.111g |
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| Omega-3 - DHA | 0g | 0.109g |
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| Omega-3 - EPA | 0g | 0.051g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0g | 0.074g |
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| Polyunsaturated fat | 0g | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
43%
Minerals Daily Need Coverage Score
17%
41%
Comparison summary
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 0.71g)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food contains less Sodium?
Egg white contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Egg white is cheaper (difference - $15)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)