Egg white vs. Haddock — In-Depth Nutrition Comparison
Compare
How are egg whites and haddock different?
- Egg whites are richer in vitamin B2, while haddock is higher in vitamin B12, phosphorus, vitamin B3, vitamin B6, selenium, choline, vitamin B5, and potassium.
- Haddock covers your daily need for vitamin B12, 85% more than egg whites.
- Egg whites contain 6 times more vitamin B2 than haddock. Egg whites contain 0.439mg of vitamin B2, while haddock contains 0.069mg.
Egg, white, raw, fresh and Fish, haddock, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +1753.3% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +536.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B3Vitamin B3 | +3822.9% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +6440% |
| Contains more Vitamin B12Vitamin B12 | +2266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +7136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.13µg | 85% |
| Phosphorus | 15mg | 278mg | 38% |
| Vitamin B2 | 0.439mg | 0.069mg | 28% |
| Vitamin B3 | 0.105mg | 4.119mg | 25% |
| Vitamin B6 | 0.005mg | 0.327mg | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Selenium | 20µg | 31.7µg | 21% |
| Protein | 10.9g | 19.99g | 18% |
| Choline | 1.1mg | 79.6mg | 14% |
| Vitamin B5 | 0.19mg | 0.494mg | 6% |
| Potassium | 163mg | 351mg | 6% |
| Magnesium | 11mg | 26mg | 4% |
| Sodium | 166mg | 261mg | 4% |
| Vitamin E | 0mg | 0.55mg | 4% |
| Vitamin D | 0IU | 23IU | 3% |
| Zinc | 0.03mg | 0.4mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Folate | 4µg | 13µg | 2% |
| Vitamin B1 | 0.004mg | 0.023mg | 2% |
| Calories | 52kcal | 90kcal | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Iron | 0.08mg | 0.21mg | 2% |
| Calcium | 7mg | 14mg | 1% |
| Fats | 0.17g | 0.55g | 1% |
| Saturated fat | 0g | 0.111g | 1% |
| Polyunsaturated fat | 0g | 0.204g | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Sugar | 0.71g | 0g | N/A |
| Copper | 0.023mg | 0.026mg | 0% |
| Manganese | 0.011mg | 0.013mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0g | 0.074g | 0% |
| Tryptophan | 0.125mg | 0.26mg | 0% |
| Threonine | 0.449mg | 1.015mg | 0% |
| Isoleucine | 0.661mg | 1.067mg | 0% |
| Leucine | 1.016mg | 1.882mg | 0% |
| Lysine | 0.806mg | 2.126mg | 0% |
| Methionine | 0.399mg | 0.686mg | 0% |
| Phenylalanine | 0.686mg | 0.904mg | 0% |
| Valine | 0.809mg | 1.193mg | 0% |
| Histidine | 0.29mg | 0.682mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-431.6% |
| Contains more ProteinProtein | +83.4% |
| Contains more FatsFats | +223.5% |
~equal in
Water
~79.65g
