Egg white vs. Horchata — In-Depth Nutrition Comparison
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Important differences between egg whites and horchata
- Horchata has less selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 36% more.
- Horchata is lower in sodium.
- Horchata has a higher glycemic index than egg whites.
The food varieties used in the comparison are Egg, white, raw, fresh and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +379.4% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +1050% |
| Contains more SeleniumSelenium | +4900% |
| Contains more CalciumCalcium | +157.1% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2170.8% |
| Contains more OtherOther | +231.6% |
| Contains more FatsFats | +317.6% |
| Contains more CarbsCarbs | +1478.1% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +8714.3% |
| Contains more GlucoseGlucose | +382.4% |
| Contains more FructoseFructose | +2114.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 20µg | 0.4µg | 36% |
| Vitamin B2 | 0.439mg | 0mg | 34% |
| Protein | 10.9g | 0.48g | 21% |
| Sodium | 166mg | 14mg | 7% |
| Vitamin B12 | 0.09µg | 4% | |
| Carbs | 0.73g | 11.52g | 4% |
| Vitamin B5 | 0.19mg | 0mg | 4% |
| Potassium | 163mg | 34mg | 4% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Fructose | 0.07g | 1.55g | 2% |
| Copper | 0.023mg | 0.002mg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Vitamin B6 | 0.005mg | 0.017mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Folate | 4µg | 1% | |
| Fats | 0.17g | 0.71g | 1% |
| Iron | 0.08mg | 0.01mg | 1% |
| Calories | 52kcal | 54kcal | 0% |
| Net carbs | 0.73g | 11.52g | N/A |
| Sugar | 0.71g | 9.36g | N/A |
| Zinc | 0.03mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Phosphorus | 15mg | 15mg | 0% |
| Manganese | 0.011mg | 0.01mg | 0% |
| Vitamin B1 | 0.004mg | 0mg | 0% |
| Vitamin B3 | 0.105mg | 0.047mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
1%
Minerals Daily Need Coverage Score
17%
2%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0g)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 8.65g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Egg white is relatively richer in minerals
Which food is richer in vitamins?
Egg white is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1)