Egg white vs. Horseradish — In-Depth Nutrition Comparison
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How are egg whites and horseradish different?
- Egg whites are higher in vitamin B2 and selenium; however, horseradish is richer in vitamin C, folate, fiber, zinc, and vitamin B6.
- Daily need coverage for vitamin B2 for egg whites is 32% higher.
- Egg whites contain 7 times more selenium than horseradish. While egg whites contain 20µg of selenium, horseradish contains only 2.8µg.
- Egg whites have less sodium.
- Egg whites have a lower glycemic index (0) than horseradish (35).
Egg, white, raw, fresh and Horseradish, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.5% |
| Contains more SeleniumSelenium | +614.3% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +152.2% |
| Contains more ZincZinc | +2666.7% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more ManganeseManganese | +1045.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1729.2% |
| Contains more Vitamin B5Vitamin B5 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +267.6% |
| Contains more Vitamin B6Vitamin B6 | +1360% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1325% |
| Contains more CholineCholine | +490.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.439mg | 0.024mg | 32% |
| Selenium | 20µg | 2.8µg | 31% |
| Vitamin C | 0mg | 24.9mg | 28% |
| Protein | 10.9g | 1.18g | 19% |
| Fiber | 0g | 3.3g | 13% |
| Folate | 4µg | 57µg | 13% |
| Sodium | 166mg | 420mg | 11% |
| Zinc | 0.03mg | 0.83mg | 7% |
| Manganese | 0.011mg | 0.126mg | 5% |
| Vitamin B6 | 0.005mg | 0.073mg | 5% |
| Calcium | 7mg | 56mg | 5% |
| Iron | 0.08mg | 0.42mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 11mg | 27mg | 4% |
| Carbs | 0.73g | 11.29g | 4% |
| Copper | 0.023mg | 0.058mg | 4% |
| Potassium | 163mg | 246mg | 2% |
| Phosphorus | 15mg | 31mg | 2% |
| Polyunsaturated fat | 0g | 0.339g | 2% |
| Vitamin B3 | 0.105mg | 0.386mg | 2% |
| Vitamin B5 | 0.19mg | 0.093mg | 2% |
| Choline | 1.1mg | 6.5mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Fats | 0.17g | 0.69g | 1% |
| Calories | 52kcal | 48kcal | 0% |
| Net carbs | 0.73g | 7.99g | N/A |
| Sugar | 0.71g | 7.99g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B1 | 0.004mg | 0.008mg | 0% |
| Saturated fat | 0g | 0.09g | 0% |
| Monounsaturated fat | 0g | 0.13g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +823.7% |
| Contains more FatsFats | +305.9% |
| Contains more CarbsCarbs | +1446.6% |
| Contains more OtherOther | +179.4% |
~equal in
Water
~85.08g
