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Egg white vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Important differences between egg whites and ice cream sandwich

  • Egg whites have more selenium, vitamin B2, and protein; however, ice cream sandwich has more copper, manganese, fats, carbs, vitamin A, and vitamin B3.
  • Egg whites' daily need coverage for selenium is 31% more.
  • Egg whites have 3 times more vitamin B2 than ice cream sandwich. Egg whites have 0.439mg of vitamin B2, while ice cream sandwich has 0.146mg.
  • Ice cream sandwich has a higher glycemic index than egg whites.

The food varieties used in the comparison are Egg, white, raw, fresh and Ice cream sandwich.

Infographic

Egg white vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +41.7%
Contains more SeleniumSelenium +545.2%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +1128.6%
Contains more IronIron +225%
Contains more CopperCopper +1004.3%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +380%
Contains less SodiumSodium -22.3%
Contains more ManganeseManganese +3363.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 29% 8% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26%
Contains more Vitamin B2Vitamin B2 +200.7%
Contains more Vitamin B12Vitamin B12 +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2675%
Contains more Vitamin B3Vitamin B3 +1391.4%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.209mg

All nutrients comparison - raw data values

Nutrient Egg white Ice cream sandwich DV% diff.
Selenium 20µg 3.1µg 31%
Copper 0.023mg 0.254mg 26%
Vitamin B2 0.439mg 0.146mg 23%
Manganese 0.011mg 0.381mg 16%
Polyunsaturated fat 0g 2.272g 15%
Protein 10.9g 4.29g 13%
Fats 0.17g 8.57g 13%
Carbs 0.73g 37.14g 12%
Saturated fat 0g 2.317g 11%
Vitamin A 0µg 86µg 10%
Calories 52kcal 237kcal 9%
Vitamin B1 0.004mg 0.111mg 9%
Vitamin B3 0.105mg 1.566mg 9%
Calcium 7mg 86mg 8%
Phosphorus 15mg 72mg 8%
Folate 4µg 34µg 8%
Cholesterol 0mg 21mg 7%
Monounsaturated fat 0g 2.661g 7%
Zinc 0.03mg 0.6mg 5%
Magnesium 11mg 29mg 4%
Vitamin E 0mg 0.4mg 3%
Iron 0.08mg 0.26mg 2%
Sodium 166mg 129mg 2%
Vitamin B6 0.005mg 0.028mg 2%
Vitamin B12 0.09µg 0.05µg 2%
Potassium 163mg 115mg 1%
Vitamin K 0µg 1.3µg 1%
Choline 1.1mg 8mg 1%
Caffeine 0mg 4mg 1%
Protein per 100 calories 21g 1.8g N/A
Calories per 10 g protein 48kcal 552kcal N/A
Weight per 100 calories 192g 42g N/A
Unsaturated / Saturated Fat ratio 2.1 N/A
Net carbs 0.73g 37.14g N/A
Sugar 0.71g 18.57g N/A
Vitamin B5 0.19mg 0.209mg 0%
Tryptophan 0.125mg 0%
Threonine 0.449mg 0%
Isoleucine 0.661mg 0%
Leucine 1.016mg 0%
Lysine 0.806mg 0%
Methionine 0.399mg 0%
Phenylalanine 0.686mg 0%
Valine 0.809mg 0%
Histidine 0.29mg 0%
Fructose 0.07g 0%
Omega-3 (EPA) 0g 0.002g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +154.1%
Contains more WaterWater +79.1%
Contains more FatsFats +4941.2%
Contains more CarbsCarbs +4987.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.