Egg white vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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A recap on differences between Egg white and Ice cream sundae cone
- Egg white has more Selenium, and Vitamin B2, however, Ice cream sundae cone is higher in Phosphorus, Vitamin A, Vitamin B12, Vitamin B1, Copper, Vitamin B3, and Calcium.
- Egg white covers your daily Selenium needs 32% more than Ice cream sundae cone.
- Ice cream sundae cone contains 2 times less Vitamin B2 than Egg white. Egg white contains 0.439mg of Vitamin B2, while Ice cream sundae cone contains 0.213mg.
Food varieties used in this article are Egg, white, raw, fresh and Ice cream sundae cone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +769.6% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +757.1% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +256.5% |
| Contains more ZincZinc | +1766.7% |
| Contains more PhosphorusPhosphorus | +753.3% |
| Contains less SodiumSodium | -30.7% |
| Contains more ManganeseManganese | +690.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +958.1% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +288.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +981.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +263.3% |
| Contains more WaterWater | +64.3% |
| Contains more FatsFats | +8135.3% |
| Contains more CarbsCarbs | +3857.5% |
| Contains more OtherOther | +27% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 52kcal | 254kcal |
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| Protein | 10.9g | 3g |
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| Fats | 0.17g | 14g |
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| Net carbs | 0.73g | 27.89g |
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| Carbs | 0.73g | 28.89g |
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| Cholesterol | 0mg | 15mg |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 11mg | 20mg |
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| Calcium | 7mg | 60mg |
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| Potassium | 163mg | 204mg |
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| Iron | 0.08mg | 0.36mg |
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| Sugar | 0.71g | 21.26g |
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| Fiber | 0g | 1g |
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| Copper | 0.023mg | 0.082mg |
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| Zinc | 0.03mg | 0.56mg |
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| Phosphorus | 15mg | 128mg |
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| Sodium | 166mg | 115mg |
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| Vitamin A | 0IU | 410IU |
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| Vitamin A | 0µg | 117µg |
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| Vitamin E | 0mg | 0.11mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.011mg | 0.087mg |
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| Selenium | 20µg | 2.3µg |
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| Vitamin B1 | 0.004mg | 0.09mg |
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| Vitamin B2 | 0.439mg | 0.213mg |
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| Vitamin B3 | 0.105mg | 1.111mg |
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| Vitamin B5 | 0.19mg | 0.356mg |
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| Vitamin B6 | 0.005mg | 0.05mg |
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| Vitamin B12 | 0.09µg | 0.35µg |
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| Vitamin K | 0µg | 0.5µg |
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| Folate | 4µg | 19µg |
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| Choline | 1.1mg | 11.9mg |
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| Saturated Fat | 0g | 2.717g |
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| Monounsaturated Fat | 0g | 1.775g |
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| Polyunsaturated fat | 0g | 0.747g |
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| Tryptophan | 0.125mg | 0.01mg |
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| Threonine | 0.449mg | 0.022mg |
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| Isoleucine | 0.661mg | 0.031mg |
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| Leucine | 1.016mg | 0.058mg |
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| Lysine | 0.806mg | 0.016mg |
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| Methionine | 0.399mg | 0.015mg |
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| Phenylalanine | 0.686mg | 0.041mg |
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| Valine | 0.809mg | 0.035mg |
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| Histidine | 0.29mg | 0.018mg |
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| Fructose | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $1)
Which food is richer in minerals?
Ice cream sundae cone is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sundae cone is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 20.55g)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 2.717g)