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Egg white vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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A recap on the differences between egg whites and ice cream sundae cone

  • Egg whites have more selenium, protein, and vitamin B2; however, ice cream sundae cone is higher in fats, phosphorus, vitamin A, vitamin B12, carbs, and vitamin B1.
  • Egg whites cover your daily selenium needs 32% more than ice cream sundae cone.
  • Ice cream sundae cone contains 4 times less protein than egg whites. Egg whites contain 10.9g of protein, while ice cream sundae cone contains 3g.

Food varieties used in this article are Egg, white, raw, fresh and Ice cream sundae cone.

Infographic

Egg white vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more SeleniumSelenium +769.6%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +757.1%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +350%
Contains more CopperCopper +256.5%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +753.3%
Contains less SodiumSodium -30.7%
Contains more ManganeseManganese +690.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 39% 2.2% 23% 49% 21% 21% 12% 44% 1.3% 14%
Contains more Vitamin B2Vitamin B2 +106.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B3Vitamin B3 +958.1%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +288.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Egg white Ice cream sundae cone DV% diff.
Selenium 20µg 2.3µg 32%
Fats 0.17g 14g 21%
Vitamin B2 0.439mg 0.213mg 17%
Protein 10.9g 3g 16%
Phosphorus 15mg 128mg 16%
Vitamin A 0µg 117µg 13%
Saturated fat 0g 2.717g 12%
Vitamin B12 0.09µg 0.35µg 11%
Calories 52kcal 254kcal 10%
Carbs 0.73g 28.89g 9%
Copper 0.023mg 0.082mg 7%
Vitamin B1 0.004mg 0.09mg 7%
Vitamin B3 0.105mg 1.111mg 6%
Cholesterol 0mg 15mg 5%
Calcium 7mg 60mg 5%
Zinc 0.03mg 0.56mg 5%
Polyunsaturated fat 0g 0.747g 5%
Iron 0.08mg 0.36mg 4%
Fiber 0g 1g 4%
Folate 4µg 19µg 4%
Monounsaturated fat 0g 1.775g 4%
Manganese 0.011mg 0.087mg 3%
Vitamin B5 0.19mg 0.356mg 3%
Vitamin B6 0.005mg 0.05mg 3%
Magnesium 11mg 20mg 2%
Sodium 166mg 115mg 2%
Choline 1.1mg 11.9mg 2%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Potassium 163mg 204mg 1%
Vitamin E 0mg 0.11mg 1%
Protein per 100 calories 21g 1.2g N/A
Calories per 10 g protein 48kcal 847kcal N/A
Weight per 100 calories 192g 39g N/A
Unsaturated / Saturated Fat ratio 0.93 N/A
Net carbs 0.73g 27.89g N/A
Sugar 0.71g 21.26g N/A
Vitamin K 0µg 0.5µg 0%
Tryptophan 0.125mg 0.01mg 0%
Threonine 0.449mg 0.022mg 0%
Isoleucine 0.661mg 0.031mg 0%
Leucine 1.016mg 0.058mg 0%
Lysine 0.806mg 0.016mg 0%
Methionine 0.399mg 0.015mg 0%
Phenylalanine 0.686mg 0.041mg 0%
Valine 0.809mg 0.035mg 0%
Histidine 0.29mg 0.018mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +263.3%
Contains more WaterWater +64.3%
Contains more FatsFats +8135.3%
Contains more CarbsCarbs +3857.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.