Egg white vs. Ice pop — In-Depth Nutrition Comparison
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What are the differences between egg whites and ice pop?
- Egg whites are higher in selenium and vitamin B2, yet ice pop is higher in iron.
- Egg whites' daily need coverage for selenium is 36% more.
- The amount of sodium in ice pop is lower.
We used Egg, white, raw, fresh and Frozen novelties, ice type, pop types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +986.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +9900% |
| Contains more IronIron | +575% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.2µg | 36% |
| Vitamin B2 | 0.439mg | 0mg | 34% |
| Protein | 10.9g | 0g | 22% |
| Sodium | 166mg | 7mg | 7% |
| Carbs | 0.73g | 19.23g | 6% |
| Iron | 0.08mg | 0.54mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.19mg | 0.001mg | 4% |
| Potassium | 163mg | 15mg | 4% |
| Fructose | 0.07g | 2.72g | 3% |
| Copper | 0.023mg | 0mg | 3% |
| Magnesium | 11mg | 1mg | 2% |
| Phosphorus | 15mg | 0mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Calories | 52kcal | 79kcal | 1% |
| Vitamin B3 | 0.105mg | 0mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Zinc | 0.03mg | 0.15mg | 1% |
| Calcium | 7mg | 0mg | 1% |
| Fats | 0.17g | 0.24g | 0% |
| Net carbs | 0.73g | 19.23g | N/A |
| Sugar | 0.71g | 13.66g | N/A |
| Manganese | 0.011mg | 0mg | 0% |
| Vitamin B1 | 0.004mg | 0mg | 0% |
| Vitamin B6 | 0.005mg | 0mg | 0% |
| Choline | 1.1mg | 0mg | 0% |
| Saturated fat | 0g | 0.013g | 0% |
| Monounsaturated fat | 0g | 0.051g | 0% |
| Polyunsaturated fat | 0g | 0.016g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +1475% |
| Contains more FatsFats | +41.2% |
| Contains more CarbsCarbs | +2534.2% |
~equal in
Water
~80.49g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +8871.4% |
| Contains more GlucoseGlucose | +1064.7% |
| Contains more FructoseFructose | +3785.7% |
| Contains more MaltoseMaltose | +914.3% |
~equal in
Starch
~0g
