Egg white vs. Instant coffee — In-Depth Nutrition Comparison
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How are egg whites and instant coffee different?
- Egg whites have more selenium and vitamin B2 than instant coffee.
- Daily need coverage for selenium for egg whites is 36% higher.
- Egg whites contain 439 times more vitamin B2 than instant coffee. While egg whites contain 0.439mg of vitamin B2, instant coffee contains only 0.001mg.
- Instant coffee has less sodium.
Egg, white, raw, fresh and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +443.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +109.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +19900% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43800% |
| Contains more Vitamin B5Vitamin B5 | +18900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +124.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.1µg | 36% |
| Vitamin B2 | 0.439mg | 0.001mg | 34% |
| Protein | 10.9g | 0.1g | 22% |
| Caffeine | 0mg | 26mg | 7% |
| Sodium | 166mg | 4mg | 7% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.19mg | 0.001mg | 4% |
| Potassium | 163mg | 30mg | 4% |
| Calories | 52kcal | 2kcal | 3% |
| Magnesium | 11mg | 4mg | 2% |
| Phosphorus | 15mg | 3mg | 2% |
| Vitamin B3 | 0.105mg | 0.236mg | 1% |
| Copper | 0.023mg | 0.011mg | 1% |
| Iron | 0.08mg | 0.04mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 0.73g | 0.34g | N/A |
| Carbs | 0.73g | 0.34g | 0% |
| Calcium | 7mg | 4mg | 0% |
| Sugar | 0.71g | 0g | N/A |
| Zinc | 0.03mg | 0.01mg | 0% |
| Manganese | 0.011mg | 0.015mg | 0% |
| Vitamin B1 | 0.004mg | 0mg | 0% |
| Vitamin B6 | 0.005mg | 0mg | 0% |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.002g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +10800% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +114.7% |
| Contains more OtherOther | +34% |
| Contains more WaterWater | +13.2% |
