Egg white vs. Italian ice — In-Depth Nutrition Comparison
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A recap on differences between egg whites and italian ice
- Italian ice has less selenium and vitamin B2.
- Egg whites cover your daily selenium needs 36% more than italian ice.
- Italian ice has less sodium.
Food varieties used in this article are Egg, white, raw, fresh and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +2616.7% |
| Contains more CopperCopper | +130% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +19900% |
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +4290% |
| Contains more Vitamin B5Vitamin B5 | +3700% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +581% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.1µg | 36% |
| Vitamin B2 | 0.439mg | 0.01mg | 33% |
| Protein | 10.9g | 0.03g | 22% |
| Sodium | 166mg | 4mg | 7% |
| Potassium | 163mg | 6mg | 5% |
| Vitamin B5 | 0.19mg | 0.005mg | 4% |
| Vitamin B3 | 0.105mg | 0.715mg | 4% |
| Carbs | 0.73g | 13.5g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Phosphorus | 15mg | 0mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Calcium | 7mg | 1mg | 1% |
| Copper | 0.023mg | 0.01mg | 1% |
| Calories | 52kcal | 53kcal | 0% |
| Fats | 0.17g | 0.02g | 0% |
| Net carbs | 0.73g | 13.5g | N/A |
| Iron | 0.08mg | 0.09mg | 0% |
| Sugar | 0.71g | N/A | |
| Zinc | 0.03mg | 0.03mg | 0% |
| Manganese | 0.011mg | 0.02mg | 0% |
| Vitamin B1 | 0.004mg | 0.005mg | 0% |
| Vitamin B6 | 0.005mg | 0.002mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +36233.3% |
| Contains more FatsFats | +750% |
| Contains more OtherOther | +1160% |
| Contains more CarbsCarbs | +1749.3% |
~equal in
Water
~86.4g
