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Egg white vs. Italian ice — In-Depth Nutrition Comparison

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A recap on differences between egg whites and italian ice

  • Italian ice has less selenium and vitamin B2.
  • Egg whites cover your daily selenium needs 36% more than italian ice.
  • Italian ice has less sodium.

Food varieties used in this article are Egg, white, raw, fresh and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Egg white vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +2616.7%
Contains more CopperCopper +130%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +19900%
Contains more IronIron +12.5%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +81.8%
~equal in Zinc ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin B2Vitamin B2 +4290%
Contains more Vitamin B5Vitamin B5 +3700%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +581%
Contains more FolateFolate +25%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +36233.3%
Contains more FatsFats +750%
Contains more OtherOther +1160%
Contains more CarbsCarbs +1749.3%
~equal in Water ~86.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Italian ice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Egg white Italian ice DV% diff.
Selenium 20µg 0.1µg 36%
Vitamin B2 0.439mg 0.01mg 33%
Protein 10.9g 0.03g 22%
Sodium 166mg 4mg 7%
Potassium 163mg 6mg 5%
Vitamin B5 0.19mg 0.005mg 4%
Vitamin B3 0.105mg 0.715mg 4%
Carbs 0.73g 13.5g 4%
Vitamin B12 0.09µg 0µg 4%
Magnesium 11mg 0mg 3%
Phosphorus 15mg 0mg 2%
Vitamin C 0mg 0.5mg 1%
Calcium 7mg 1mg 1%
Copper 0.023mg 0.01mg 1%
Calories 52kcal 53kcal 0%
Fats 0.17g 0.02g 0%
Net carbs 0.73g 13.5g N/A
Iron 0.08mg 0.09mg 0%
Sugar 0.71g N/A
Zinc 0.03mg 0.03mg 0%
Manganese 0.011mg 0.02mg 0%
Vitamin B1 0.004mg 0.005mg 0%
Vitamin B6 0.005mg 0.002mg 0%
Folate 4µg 5µg 0%
Choline 1.1mg 0%
Tryptophan 0.125mg 0%
Threonine 0.449mg 0%
Isoleucine 0.661mg 0%
Leucine 1.016mg 0%
Lysine 0.806mg 0%
Methionine 0.399mg 0%
Phenylalanine 0.686mg 0%
Valine 0.809mg 0%
Histidine 0.29mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Egg white
2%
Italian ice
Minerals Daily Need Coverage Score
17%
Egg white
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 162mg)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $1)
Which food is richer in minerals?
Egg white
Egg white is relatively richer in minerals
Which food is richer in vitamins?
Egg white
Egg white is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.