Egg white vs. Italian ice — In-Depth Nutrition Comparison
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A recap on differences between Egg white and Italian ice
- Italian ice has less Selenium, and Vitamin B2.
- Egg white covers your daily Selenium needs 36% more than Italian ice.
- Italian ice has less Sodium.
Food varieties used in this article are Egg, white, raw, fresh and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+600%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+2616.7%
Contains
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Copper
+130%
Contains
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Selenium
+19900%
Contains
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Iron
+12.5%
Contains
less
Sodium
-97.6%
Contains
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Manganese
+81.8%
Equal in Zinc - 0.03
Contains
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Calcium
+600%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+2616.7%
Contains
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Copper
+130%
Contains
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Selenium
+19900%
Contains
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Iron
+12.5%
Contains
less
Sodium
-97.6%
Contains
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Manganese
+81.8%
Equal in Zinc - 0.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+4290%
Contains
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Vitamin B5
+3700%
Contains
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Vitamin B6
+150%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B3
+581%
Contains
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Folate
+25%
Contains
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Vitamin B2
+4290%
Contains
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Vitamin B5
+3700%
Contains
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Vitamin B6
+150%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B3
+581%
Contains
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Folate
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36233.3%
Contains
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Fats
+750%
Contains
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Other
+1160%
Contains
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Carbs
+1749.3%
Equal in Water - 86.4
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Contains
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Protein
+36233.3%
Contains
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Fats
+750%
Contains
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Other
+1160%
Contains
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Carbs
+1749.3%
Equal in Water - 86.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.73g | 13.5g |
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| Protein | 10.9g | 0.03g |
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| Fats | 0.17g | 0.02g |
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| Carbs | 0.73g | 13.5g |
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| Calories | 52kcal | 53kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g |
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| Calcium | 7mg | 1mg |
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| Iron | 0.08mg | 0.09mg |
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| Magnesium | 11mg | 0mg |
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| Phosphorus | 15mg | 0mg |
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| Potassium | 163mg | 6mg |
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| Sodium | 166mg | 4mg |
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| Zinc | 0.03mg | 0.03mg | |
| Copper | 0.023mg | 0.01mg |
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| Manganese | 0.011mg | 0.02mg |
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| Selenium | 20µg | 0.1µg |
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| Vitamin A | 0IU | 167IU |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.004mg | 0.005mg |
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| Vitamin B2 | 0.439mg | 0.01mg |
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| Vitamin B3 | 0.105mg | 0.715mg |
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| Vitamin B5 | 0.19mg | 0.005mg |
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| Vitamin B6 | 0.005mg | 0.002mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
3%
Minerals Daily Need Coverage Score
17%
1%
Comparison summary
Which food is lower in Sugar?
Italian ice is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Italian ice contains less Sodium (difference - 162mg)
Which food is lower in glycemic index?
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian ice is cheaper (difference - $1)
Which food is richer in minerals?
Egg white is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.