Egg white vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Significant differences between egg whites and jerusalem artichoke
- Egg whites have more selenium and vitamin B2; however, jerusalem artichoke is richer in iron, vitamin B1, copper, phosphorus, potassium, vitamin B3, and fiber.
- Jerusalem artichoke covers your daily iron needs 42% more than egg whites.
- Jerusalem artichoke has 42 times less sodium than egg whites. Egg whites have 166mg of sodium, while jerusalem artichoke has 4mg.
- Jerusalem artichoke has a higher glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Egg, white, raw, fresh and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +2757.1% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more IronIron | +4150% |
| Contains more CopperCopper | +508.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +631.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4900% |
| Contains more Vitamin B3Vitamin B3 | +1138.1% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +2627.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.08mg | 3.4mg | 42% |
| Selenium | 20µg | 0.7µg | 35% |
| Vitamin B2 | 0.439mg | 0.06mg | 29% |
| Protein | 10.9g | 2g | 18% |
| Vitamin B1 | 0.004mg | 0.2mg | 16% |
| Copper | 0.023mg | 0.14mg | 13% |
| Phosphorus | 15mg | 78mg | 9% |
| Potassium | 163mg | 429mg | 8% |
| Vitamin B3 | 0.105mg | 1.3mg | 7% |
| Sodium | 166mg | 4mg | 7% |
| Carbs | 0.73g | 17.44g | 6% |
| Vitamin B6 | 0.005mg | 0.077mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Choline | 1.1mg | 30mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.19mg | 0.397mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Folate | 4µg | 13µg | 2% |
| Manganese | 0.011mg | 0.06mg | 2% |
| Calories | 52kcal | 73kcal | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Zinc | 0.03mg | 0.12mg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Fats | 0.17g | 0.01g | 0% |
| Net carbs | 0.73g | 15.84g | N/A |
| Sugar | 0.71g | 9.6g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
| Polyunsaturated fat | 0g | 0.001g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +445% |
| Contains more FatsFats | +1600% |
| Contains more WaterWater | +12.3% |
| Contains more CarbsCarbs | +2289% |
| Contains more OtherOther | +303.2% |
