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Egg white vs. Jujube — In-Depth Nutrition Comparison

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Significant differences between Egg white and Jujube

  • Egg white has more Vitamin B2, however, Jujube is richer in Vitamin C, Vitamin B6, and Copper.
  • Jujube covers your daily Vitamin C needs 77% more than Egg white.
  • Jujube has 55 times less Sodium than Egg white. Egg white has 166mg of Sodium, while Jujube has 3mg.

Specific food types used in this comparison are Egg, white, raw, fresh and Jujube, raw.

Infographic

Egg white vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Iron +500%
Contains more Phosphorus +53.3%
Contains more Potassium +53.4%
Contains less Sodium -98.2%
Contains more Zinc +66.7%
Contains more Copper +217.4%
Contains more Manganese +663.6%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +200%
Contains more Iron +500%
Contains more Phosphorus +53.3%
Contains more Potassium +53.4%
Contains less Sodium -98.2%
Contains more Zinc +66.7%
Contains more Copper +217.4%
Contains more Manganese +663.6%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Jujube
Contains more Vitamin B2 +997.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +757.1%
Contains more Vitamin B6 +1520%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B2 +997.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +757.1%
Contains more Vitamin B6 +1520%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +808.3%
Contains more Water +12.5%
Contains more Other +23.5%
Contains more Fats +17.6%
Contains more Carbs +2671.2%
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +808.3%
Contains more Water +12.5%
Contains more Other +23.5%
Contains more Fats +17.6%
Contains more Carbs +2671.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg white Jujube Opinion
Net carbs 0.73g 20.23g Jujube
Protein 10.9g 1.2g Egg white
Fats 0.17g 0.2g Jujube
Carbs 0.73g 20.23g Jujube
Calories 52kcal 79kcal Jujube
Fructose 0.07g Egg white
Sugar 0.71g Jujube
Calcium 7mg 21mg Jujube
Iron 0.08mg 0.48mg Jujube
Magnesium 11mg 10mg Egg white
Phosphorus 15mg 23mg Jujube
Potassium 163mg 250mg Jujube
Sodium 166mg 3mg Jujube
Zinc 0.03mg 0.05mg Jujube
Copper 0.023mg 0.073mg Jujube
Manganese 0.011mg 0.084mg Jujube
Selenium 20µg Egg white
Vitamin A 0IU 40IU Jujube
Vitamin A RAE 0µg 2µg Jujube
Vitamin C 0mg 69mg Jujube
Vitamin B1 0.004mg 0.02mg Jujube
Vitamin B2 0.439mg 0.04mg Egg white
Vitamin B3 0.105mg 0.9mg Jujube
Vitamin B5 0.19mg Egg white
Vitamin B6 0.005mg 0.081mg Jujube
Folate 4µg Egg white
Vitamin B12 0.09µg 0µg Egg white
Tryptophan 0.125mg Egg white
Threonine 0.449mg Egg white
Isoleucine 0.661mg Egg white
Leucine 1.016mg Egg white
Lysine 0.806mg Egg white
Methionine 0.399mg Egg white
Phenylalanine 0.686mg Egg white
Valine 0.809mg Egg white
Histidine 0.29mg Egg white

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
24%
Jujube
Minerals Daily Need Coverage Score
17%
Egg white
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.