Egg white vs. Kielbasa — In-Depth Nutrition Comparison
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How are egg whites and kielbasa different?
- Kielbasa is higher than egg whites in vitamin C, iron, polyunsaturated fat, and monounsaturated fat.
- Kielbasa covers your daily need for sodium, 45% more than egg whites.
- Egg whites are lower in sodium.
- Kielbasa has a higher glycemic index (28) than egg whites (0).
Egg, white, raw, fresh and Kielbasa, Polish, turkey, and beef, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 166mg | 1200mg | 45% |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Saturated fat | 0g | 6.23g | 28% |
| Fats | 0.17g | 17.6g | 27% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0g | 8.27g | 21% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Polyunsaturated fat | 0g | 2.33g | 16% |
| Iron | 0.08mg | 1.24mg | 15% |
| Calories | 52kcal | 226kcal | 9% |
| Potassium | 163mg | 5% | |
| Protein | 10.9g | 13.1g | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Magnesium | 11mg | 3% | |
| Copper | 0.023mg | 3% | |
| Phosphorus | 15mg | 2% | |
| Folate | 4µg | 1% | |
| Carbs | 0.73g | 3.9g | 1% |
| Vitamin B3 | 0.105mg | 1% | |
| Calcium | 7mg | 1% | |
| Net carbs | 0.73g | 3.9g | N/A |
| Sugar | 0.71g | 0g | N/A |
| Zinc | 0.03mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41.2% |
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +10252.9% |
| Contains more CarbsCarbs | +434.2% |
| Contains more OtherOther | +439.7% |
