Egg white vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are egg whites and mamey Sapote different?
- Egg whites are richer in vitamin B2, while mamey Sapote is higher in vitamin B6, vitamin C, fiber, copper, vitamin E, iron, potassium, manganese, and vitamin B3.
- Mamey Sapote covers your daily need for vitamin B6, 55% more than egg whites.
- Egg whites contain 4 times more vitamin B2 than mamey Sapote. Egg whites contain 0.439mg of vitamin B2, while mamey Sapote contains 0.116mg.
Egg, white, raw, fresh and Sapote, mamey, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +875% |
| Contains more CopperCopper | +826.1% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1754.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +278.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B3Vitamin B3 | +1263.8% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +14300% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +651.7% |
| Contains more WaterWater | +35% |
| Contains more FatsFats | +170.6% |
| Contains more CarbsCarbs | +4297.3% |
| Contains more OtherOther | +77.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5742.9% |
| Contains more GlucoseGlucose | +2255.9% |
| Contains more FructoseFructose | +10842.9% |
| Contains more MaltoseMaltose | +442.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.005mg | 0.72mg | 55% |
| Selenium | 20µg | 36% | |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin B2 | 0.439mg | 0.116mg | 25% |
| Fiber | 0g | 5.4g | 22% |
| Copper | 0.023mg | 0.213mg | 21% |
| Protein | 10.9g | 1.45g | 19% |
| Vitamin E | 0mg | 2.11mg | 14% |
| Carbs | 0.73g | 32.1g | 10% |
| Potassium | 163mg | 454mg | 9% |
| Iron | 0.08mg | 0.78mg | 9% |
| Fructose | 0.07g | 7.66g | 9% |
| Vitamin B3 | 0.105mg | 1.432mg | 8% |
| Manganese | 0.011mg | 0.204mg | 8% |
| Sodium | 166mg | 7mg | 7% |
| Vitamin B5 | 0.19mg | 0.397mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 52kcal | 124kcal | 4% |
| Starch | 6.33g | 3% | |
| Phosphorus | 15mg | 26mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Folate | 4µg | 7µg | 1% |
| Saturated fat | 0g | 0.169g | 1% |
| Polyunsaturated fat | 0g | 0.097g | 1% |
| Calcium | 7mg | 18mg | 1% |
| Zinc | 0.03mg | 0.19mg | 1% |
| Vitamin B1 | 0.004mg | 0.013mg | 1% |
| Fats | 0.17g | 0.46g | 0% |
| Net carbs | 0.73g | 26.7g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 0.71g | 20.14g | N/A |
| Choline | 1.1mg | 0% | |
| Monounsaturated fat | 0g | 0.102g | 0% |
| Tryptophan | 0.125mg | 0.049mg | 0% |
| Threonine | 0.449mg | 0.085mg | 0% |
| Isoleucine | 0.661mg | 0.061mg | 0% |
| Leucine | 1.016mg | 0.073mg | 0% |
| Lysine | 0.806mg | 0.073mg | 0% |
| Methionine | 0.399mg | 0.024mg | 0% |
| Phenylalanine | 0.686mg | 0.061mg | 0% |
| Valine | 0.809mg | 0.073mg | 0% |
| Histidine | 0.29mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
29%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 19.43g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.169g)
Which food is cheaper?
Egg white is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.