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Egg white vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are egg whites and mamey Sapote different?

  • Egg whites are richer in vitamin B2, while mamey Sapote is higher in vitamin B6, vitamin C, fiber, copper, vitamin E, iron, potassium, manganese, and vitamin B3.
  • Mamey Sapote covers your daily need for vitamin B6, 55% more than egg whites.
  • Egg whites contain 4 times more vitamin B2 than mamey Sapote. Egg whites contain 0.439mg of vitamin B2, while mamey Sapote contains 0.116mg.

Egg, white, raw, fresh and Sapote, mamey, raw types were used in this article.

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Egg white vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +178.5%
Contains more IronIron +875%
Contains more CopperCopper +826.1%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1754.5%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +278.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +1263.8%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +14300%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +651.7%
Contains more WaterWater +35%
Contains more FatsFats +170.6%
Contains more CarbsCarbs +4297.3%
Contains more OtherOther +77.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 49% 10% 10% 10% 10%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.34 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +5742.9%
Contains more GlucoseGlucose +2255.9%
Contains more FructoseFructose +10842.9%
Contains more MaltoseMaltose +442.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Mamey Sapote
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg white Mamey Sapote DV% diff.
Vitamin B6 0.005mg 0.72mg 55%
Selenium 20µg 36%
Vitamin C 0mg 23mg 26%
Vitamin B2 0.439mg 0.116mg 25%
Fiber 0g 5.4g 22%
Copper 0.023mg 0.213mg 21%
Protein 10.9g 1.45g 19%
Vitamin E 0mg 2.11mg 14%
Carbs 0.73g 32.1g 10%
Potassium 163mg 454mg 9%
Iron 0.08mg 0.78mg 9%
Fructose 0.07g 7.66g 9%
Vitamin B3 0.105mg 1.432mg 8%
Manganese 0.011mg 0.204mg 8%
Sodium 166mg 7mg 7%
Vitamin B5 0.19mg 0.397mg 4%
Vitamin B12 0.09µg 0µg 4%
Calories 52kcal 124kcal 4%
Starch 6.33g 3%
Phosphorus 15mg 26mg 2%
Vitamin A 0µg 7µg 1%
Folate 4µg 7µg 1%
Saturated fat 0g 0.169g 1%
Polyunsaturated fat 0g 0.097g 1%
Calcium 7mg 18mg 1%
Zinc 0.03mg 0.19mg 1%
Vitamin B1 0.004mg 0.013mg 1%
Fats 0.17g 0.46g 0%
Net carbs 0.73g 26.7g N/A
Magnesium 11mg 11mg 0%
Sugar 0.71g 20.14g N/A
Choline 1.1mg 0%
Monounsaturated fat 0g 0.102g 0%
Tryptophan 0.125mg 0.049mg 0%
Threonine 0.449mg 0.085mg 0%
Isoleucine 0.661mg 0.061mg 0%
Leucine 1.016mg 0.073mg 0%
Lysine 0.806mg 0.073mg 0%
Methionine 0.399mg 0.024mg 0%
Phenylalanine 0.686mg 0.061mg 0%
Valine 0.809mg 0.073mg 0%
Histidine 0.29mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Egg white
29%
Mamey Sapote
Minerals Daily Need Coverage Score
17%
Egg white
20%
Mamey Sapote

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 19.43g)
Which food is lower in Saturated fat?
Egg white
Egg white is lower in Saturated fat (difference - 0.169g)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.