Egg white vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are egg whites and mamey Sapote different?
- Egg whites are richer in vitamin B2, while mamey Sapote is higher in vitamin B6, vitamin C, fiber, copper, vitamin E, iron, potassium, manganese, and vitamin B3.
- Mamey Sapote covers your daily need for vitamin B6, 55% more than egg whites.
- Egg whites contain 4 times more vitamin B2 than mamey Sapote. Egg whites contain 0.439mg of vitamin B2, while mamey Sapote contains 0.116mg.
Egg, white, raw, fresh and Sapote, mamey, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +875% |
| Contains more CopperCopper | +826.1% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1754.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +278.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B3Vitamin B3 | +1263.8% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +14300% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.005mg | 0.72mg | 55% |
| Selenium | 20µg | 36% | |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin B2 | 0.439mg | 0.116mg | 25% |
| Fiber | 0g | 5.4g | 22% |
| Copper | 0.023mg | 0.213mg | 21% |
| Protein | 10.9g | 1.45g | 19% |
| Vitamin E | 0mg | 2.11mg | 14% |
| Carbs | 0.73g | 32.1g | 10% |
| Potassium | 163mg | 454mg | 9% |
| Iron | 0.08mg | 0.78mg | 9% |
| Fructose | 0.07g | 7.66g | 9% |
| Vitamin B3 | 0.105mg | 1.432mg | 8% |
| Manganese | 0.011mg | 0.204mg | 8% |
| Sodium | 166mg | 7mg | 7% |
| Vitamin B5 | 0.19mg | 0.397mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 52kcal | 124kcal | 4% |
| Starch | 6.33g | 3% | |
| Phosphorus | 15mg | 26mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Folate | 4µg | 7µg | 1% |
| Saturated fat | 0g | 0.169g | 1% |
| Polyunsaturated fat | 0g | 0.097g | 1% |
| Calcium | 7mg | 18mg | 1% |
| Zinc | 0.03mg | 0.19mg | 1% |
| Vitamin B1 | 0.004mg | 0.013mg | 1% |
| Fats | 0.17g | 0.46g | 0% |
| Net carbs | 0.73g | 26.7g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 0.71g | 20.14g | N/A |
| Choline | 1.1mg | 0% | |
| Monounsaturated fat | 0g | 0.102g | 0% |
| Tryptophan | 0.125mg | 0.049mg | 0% |
| Threonine | 0.449mg | 0.085mg | 0% |
| Isoleucine | 0.661mg | 0.061mg | 0% |
| Leucine | 1.016mg | 0.073mg | 0% |
| Lysine | 0.806mg | 0.073mg | 0% |
| Methionine | 0.399mg | 0.024mg | 0% |
| Phenylalanine | 0.686mg | 0.061mg | 0% |
| Valine | 0.809mg | 0.073mg | 0% |
| Histidine | 0.29mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +651.7% |
| Contains more WaterWater | +35% |
| Contains more FatsFats | +170.6% |
| Contains more CarbsCarbs | +4297.3% |
| Contains more OtherOther | +77.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5742.9% |
| Contains more GlucoseGlucose | +2255.9% |
| Contains more FructoseFructose | +10842.9% |
| Contains more MaltoseMaltose | +442.9% |
