Egg white vs. Marble cake — In-Depth Nutrition Comparison
Compare
Differences between egg whites and marble cake
- Egg whites have more selenium and vitamin B2, while marble cake has more phosphorus, iron, vitamin B1, copper, fiber, and vitamin B3.
- Marble cake's daily need coverage for phosphorus is 37% higher.
- Marble cake contains 8 times less selenium than egg whites. Egg whites contain 20µg of selenium, while marble cake contains 2.6µg.
- The amount of sodium in egg whites is lower.
The food types used in this comparison are Egg, white, raw, fresh and Cake, pudding-type, marble, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.5% |
| Contains less SodiumSodium | -68% |
| Contains more SeleniumSelenium | +669.2% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +985.7% |
| Contains more IronIron | +1925% |
| Contains more CopperCopper | +487% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +1733.3% |
| Contains more ManganeseManganese | +1163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +237.7% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4425% |
| Contains more Vitamin B3Vitamin B3 | +1372.4% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 15mg | 275mg | 37% |
| Selenium | 20µg | 2.6µg | 32% |
| Carbs | 0.73g | 79.5g | 26% |
| Polyunsaturated fat | 0g | 3.779g | 25% |
| Vitamin B2 | 0.439mg | 0.13mg | 24% |
| Iron | 0.08mg | 1.62mg | 19% |
| Calories | 52kcal | 416kcal | 18% |
| Fats | 0.17g | 11.7g | 18% |
| Protein | 10.9g | 3.4g | 15% |
| Vitamin B1 | 0.004mg | 0.181mg | 15% |
| Sodium | 166mg | 519mg | 15% |
| Monounsaturated fat | 0g | 4.75g | 12% |
| Fiber | 0g | 2.9g | 12% |
| Copper | 0.023mg | 0.135mg | 12% |
| Saturated fat | 0g | 2.45g | 11% |
| Vitamin B3 | 0.105mg | 1.546mg | 9% |
| Folate | 4µg | 36µg | 8% |
| Calcium | 7mg | 76mg | 7% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Manganese | 0.011mg | 0.139mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.03mg | 0.35mg | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Vitamin B6 | 0.005mg | 0.025mg | 2% |
| Vitamin B5 | 0.19mg | 0.096mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Potassium | 163mg | 123mg | 1% |
| Choline | 1.1mg | 4.5mg | 1% |
| Net carbs | 0.73g | 76.6g | N/A |
| Sugar | 0.71g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.125mg | 0.049mg | 0% |
| Threonine | 0.449mg | 0.105mg | 0% |
| Isoleucine | 0.661mg | 0.127mg | 0% |
| Leucine | 1.016mg | 0.22mg | 0% |
| Lysine | 0.806mg | 0.133mg | 0% |
| Methionine | 0.399mg | 0.049mg | 0% |
| Phenylalanine | 0.686mg | 0.158mg | 0% |
| Valine | 0.809mg | 0.164mg | 0% |
| Histidine | 0.29mg | 0.065mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +220.6% |
| Contains more WaterWater | +2724.8% |
| Contains more FatsFats | +6782.4% |
| Contains more CarbsCarbs | +10790.4% |
| Contains more OtherOther | +265.1% |
