Egg white vs. Marble cake — In-Depth Nutrition Comparison
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Differences between egg whites and marble cake
- Egg whites have more selenium and vitamin B2, while marble cake has more phosphorus, iron, vitamin B1, copper, fiber, and vitamin B3.
- Marble cake's daily need coverage for phosphorus is 37% higher.
- Marble cake contains 8 times less selenium than egg whites. Egg whites contain 20µg of selenium, while marble cake contains 2.6µg.
- The amount of sodium in egg whites is lower.
The food types used in this comparison are Egg, white, raw, fresh and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.5% |
| Contains less SodiumSodium | -68% |
| Contains more SeleniumSelenium | +669.2% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +985.7% |
| Contains more IronIron | +1925% |
| Contains more CopperCopper | +487% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +1733.3% |
| Contains more ManganeseManganese | +1163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +237.7% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4425% |
| Contains more Vitamin B3Vitamin B3 | +1372.4% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +309.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +220.6% |
| Contains more WaterWater | +2724.8% |
| Contains more FatsFats | +6782.4% |
| Contains more CarbsCarbs | +10790.4% |
| Contains more OtherOther | +265.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 15mg | 275mg | 37% |
| Selenium | 20µg | 2.6µg | 32% |
| Carbs | 0.73g | 79.5g | 26% |
| Polyunsaturated fat | 0g | 3.779g | 25% |
| Vitamin B2 | 0.439mg | 0.13mg | 24% |
| Iron | 0.08mg | 1.62mg | 19% |
| Calories | 52kcal | 416kcal | 18% |
| Fats | 0.17g | 11.7g | 18% |
| Protein | 10.9g | 3.4g | 15% |
| Vitamin B1 | 0.004mg | 0.181mg | 15% |
| Sodium | 166mg | 519mg | 15% |
| Monounsaturated fat | 0g | 4.75g | 12% |
| Fiber | 0g | 2.9g | 12% |
| Copper | 0.023mg | 0.135mg | 12% |
| Saturated fat | 0g | 2.45g | 11% |
| Vitamin B3 | 0.105mg | 1.546mg | 9% |
| Folate | 4µg | 36µg | 8% |
| Calcium | 7mg | 76mg | 7% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Manganese | 0.011mg | 0.139mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.03mg | 0.35mg | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Vitamin B6 | 0.005mg | 0.025mg | 2% |
| Vitamin B5 | 0.19mg | 0.096mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Potassium | 163mg | 123mg | 1% |
| Choline | 1.1mg | 4.5mg | 1% |
| Net carbs | 0.73g | 76.6g | N/A |
| Sugar | 0.71g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.125mg | 0.049mg | 0% |
| Threonine | 0.449mg | 0.105mg | 0% |
| Isoleucine | 0.661mg | 0.127mg | 0% |
| Leucine | 1.016mg | 0.22mg | 0% |
| Lysine | 0.806mg | 0.133mg | 0% |
| Methionine | 0.399mg | 0.049mg | 0% |
| Phenylalanine | 0.686mg | 0.158mg | 0% |
| Valine | 0.809mg | 0.164mg | 0% |
| Histidine | 0.29mg | 0.065mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
17%
38%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake is cheaper (difference - $1)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 35g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 353mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 2.45g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)