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Egg white vs. Marble cake — In-Depth Nutrition Comparison

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Differences between egg whites and marble cake

  • Egg whites have more selenium and vitamin B2, while marble cake has more phosphorus, iron, vitamin B1, copper, fiber, and vitamin B3.
  • Marble cake's daily need coverage for phosphorus is 37% higher.
  • Marble cake contains 8 times less selenium than egg whites. Egg whites contain 20µg of selenium, while marble cake contains 2.6µg.
  • The amount of sodium in egg whites is lower.

The food types used in this comparison are Egg, white, raw, fresh and Cake, pudding-type, marble, dry mix.

Infographic

Egg white vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +32.5%
Contains less SodiumSodium -68%
Contains more SeleniumSelenium +669.2%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +985.7%
Contains more IronIron +1925%
Contains more CopperCopper +487%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +1163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B5Vitamin B5 +97.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4425%
Contains more Vitamin B3Vitamin B3 +1372.4%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +309.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +220.6%
Contains more WaterWater +2724.8%
Contains more FatsFats +6782.4%
Contains more CarbsCarbs +10790.4%
Contains more OtherOther +265.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Marble cake
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Egg white Marble cake DV% diff.
Phosphorus 15mg 275mg 37%
Selenium 20µg 2.6µg 32%
Carbs 0.73g 79.5g 26%
Polyunsaturated fat 0g 3.779g 25%
Vitamin B2 0.439mg 0.13mg 24%
Iron 0.08mg 1.62mg 19%
Calories 52kcal 416kcal 18%
Fats 0.17g 11.7g 18%
Protein 10.9g 3.4g 15%
Vitamin B1 0.004mg 0.181mg 15%
Sodium 166mg 519mg 15%
Monounsaturated fat 0g 4.75g 12%
Fiber 0g 2.9g 12%
Copper 0.023mg 0.135mg 12%
Saturated fat 0g 2.45g 11%
Vitamin B3 0.105mg 1.546mg 9%
Folate 4µg 36µg 8%
Calcium 7mg 76mg 7%
Vitamin E 0mg 0.85mg 6%
Manganese 0.011mg 0.139mg 6%
Vitamin B12 0.09µg 0µg 4%
Zinc 0.03mg 0.35mg 3%
Vitamin K 0µg 2.8µg 2%
Magnesium 11mg 18mg 2%
Vitamin B6 0.005mg 0.025mg 2%
Vitamin B5 0.19mg 0.096mg 2%
Caffeine 0mg 7mg 2%
Potassium 163mg 123mg 1%
Choline 1.1mg 4.5mg 1%
Net carbs 0.73g 76.6g N/A
Sugar 0.71g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.125mg 0.049mg 0%
Threonine 0.449mg 0.105mg 0%
Isoleucine 0.661mg 0.127mg 0%
Leucine 1.016mg 0.22mg 0%
Lysine 0.806mg 0.133mg 0%
Methionine 0.399mg 0.049mg 0%
Phenylalanine 0.686mg 0.158mg 0%
Valine 0.809mg 0.164mg 0%
Histidine 0.29mg 0.065mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Egg white
13%
Marble cake
Minerals Daily Need Coverage Score
17%
Egg white
38%
Marble cake

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 35g)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 353mg)
Which food is lower in Saturated fat?
Egg white
Egg white is lower in Saturated fat (difference - 2.45g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.