Egg white vs. True morels — In-Depth Nutrition Comparison
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The main differences between egg whites and true morels
- Egg whites have more selenium and vitamin B2; however, true morels have more iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B3, and fiber.
- Daily need coverage for iron for true morels is 151% higher.
- True morels have 9 times less selenium than egg whites. Egg whites have 20µg of selenium, while true morels have 2.2µg.
- True morels have a higher glycemic index than egg whites.
Food types used in this article are Egg, white, raw, fresh and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +809.1% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +152.1% |
| Contains more IronIron | +15125% |
| Contains more CopperCopper | +2617.4% |
| Contains more ZincZinc | +6666.7% |
| Contains more PhosphorusPhosphorus | +1193.3% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +5236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +114.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1625% |
| Contains more Vitamin B3Vitamin B3 | +2044.8% |
| Contains more Vitamin B5Vitamin B5 | +131.6% |
| Contains more Vitamin B6Vitamin B6 | +2620% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.08mg | 12.18mg | 151% |
| Copper | 0.023mg | 0.625mg | 67% |
| Selenium | 20µg | 2.2µg | 32% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Phosphorus | 15mg | 194mg | 26% |
| Manganese | 0.011mg | 0.587mg | 25% |
| Vitamin B2 | 0.439mg | 0.205mg | 18% |
| Zinc | 0.03mg | 2.03mg | 18% |
| Protein | 10.9g | 3.12g | 16% |
| Vitamin B3 | 0.105mg | 2.252mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B6 | 0.005mg | 0.136mg | 10% |
| Potassium | 163mg | 411mg | 7% |
| Sodium | 166mg | 21mg | 6% |
| Vitamin B5 | 0.19mg | 0.44mg | 5% |
| Vitamin B1 | 0.004mg | 0.069mg | 5% |
| Calcium | 7mg | 43mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Polyunsaturated fat | 0g | 0.433g | 3% |
| Magnesium | 11mg | 19mg | 2% |
| Folate | 4µg | 9µg | 1% |
| Calories | 52kcal | 31kcal | 1% |
| Fats | 0.17g | 0.57g | 1% |
| Carbs | 0.73g | 5.1g | 1% |
| Net carbs | 0.73g | 2.3g | N/A |
| Sugar | 0.71g | 0.6g | N/A |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0g | 0.065g | 0% |
| Monounsaturated fat | 0g | 0.052g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +249.4% |
| Contains more FatsFats | +235.3% |
| Contains more CarbsCarbs | +598.6% |
| Contains more OtherOther | +154% |
~equal in
Water
~89.61g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +76.5% |
~equal in
Starch
~0g
