Egg white vs. Patty — In-Depth Nutrition Comparison
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Differences between egg whites and patty
- Egg whites have more vitamin B2 and selenium, while patty has more vitamin B12, zinc, vitamin B3, iron, phosphorus, and vitamin B6.
- Patty's daily need coverage for vitamin B12 is 82% higher.
- Patty contains 3 times less vitamin B2 than egg whites. Egg whites contain 0.439mg of vitamin B2, while patty contains 0.16mg.
The food types used in this comparison are Egg, white, raw, fresh and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +35.1% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +2312.5% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +13633.3% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +174.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +975% |
| Contains more Vitamin B3Vitamin B3 | +3562.9% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin B6Vitamin B6 | +4180% |
| Contains more Vitamin B12Vitamin B12 | +2177.8% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.05µg | 82% |
| Zinc | 0.03mg | 4.12mg | 37% |
| Saturated fat | 0g | 6.333g | 29% |
| Fats | 0.17g | 15.69g | 24% |
| Vitamin B3 | 0.105mg | 3.846mg | 23% |
| Iron | 0.08mg | 1.93mg | 23% |
| Vitamin B2 | 0.439mg | 0.16mg | 21% |
| Phosphorus | 15mg | 145mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0g | 6.861g | 17% |
| Vitamin B6 | 0.005mg | 0.214mg | 16% |
| Selenium | 20µg | 14.8µg | 9% |
| Calories | 52kcal | 204kcal | 8% |
| Protein | 10.9g | 14.63g | 7% |
| Copper | 0.023mg | 0.073mg | 6% |
| Polyunsaturated fat | 0g | 0.643g | 4% |
| Sodium | 166mg | 74mg | 4% |
| Vitamin B1 | 0.004mg | 0.043mg | 3% |
| Potassium | 163mg | 269mg | 3% |
| Vitamin B5 | 0.19mg | 0.309mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Folate | 4µg | 6µg | 1% |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0.71g | N/A | |
| Manganese | 0.011mg | 0.017mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.3% |
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +9129.4% |
| Contains more OtherOther | +687.3% |
