Egg white vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between egg whites and pea soup
- Egg whites have more vitamin B2 and selenium; however, pea soup is higher in copper, manganese, iron, fiber, and zinc.
- Egg whites cover your daily need for vitamin B2, 32% more than pea soup.
- Egg whites have 6 times more selenium than pea soup. While egg whites have 20µg of selenium, pea soup has only 3.6µg.
- Egg whites have less sodium.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Egg, white, raw, fresh and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +129.6% |
| Contains less SodiumSodium | -50.6% |
| Contains more SeleniumSelenium | +455.6% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +812.5% |
| Contains more CopperCopper | +534.8% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more ManganeseManganese | +2127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1656% |
| Contains more Vitamin B5Vitamin B5 | +287.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +340% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.439mg | 0.025mg | 32% |
| Selenium | 20µg | 3.6µg | 30% |
| Protein | 10.9g | 3.2g | 15% |
| Copper | 0.023mg | 0.146mg | 14% |
| Manganese | 0.011mg | 0.245mg | 10% |
| Iron | 0.08mg | 0.73mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Sodium | 166mg | 336mg | 7% |
| Zinc | 0.03mg | 0.64mg | 6% |
| Phosphorus | 15mg | 47mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 163mg | 71mg | 3% |
| Vitamin B1 | 0.004mg | 0.04mg | 3% |
| Vitamin B5 | 0.19mg | 0.049mg | 3% |
| Carbs | 0.73g | 9.88g | 3% |
| Vitamin B3 | 0.105mg | 0.462mg | 2% |
| Choline | 1.1mg | 13.2mg | 2% |
| Saturated fat | 0g | 0.524g | 2% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Monounsaturated fat | 0g | 0.372g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fats | 0.17g | 1.09g | 1% |
| Folate | 4µg | 1µg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin B6 | 0.005mg | 0.02mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Polyunsaturated fat | 0g | 0.142g | 1% |
| Calories | 52kcal | 61kcal | 0% |
| Net carbs | 0.73g | 7.98g | N/A |
| Sugar | 0.71g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +240.6% |
| Contains more FatsFats | +541.2% |
| Contains more CarbsCarbs | +1253.4% |
| Contains more OtherOther | +103.2% |
~equal in
Water
~84.55g
