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Egg white vs. Persimmon — In-Depth Nutrition Comparison

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How are egg whites and persimmon different?

  • Persimmon has more vitamin C and iron than egg whites.
  • Daily need coverage for vitamin C for persimmon is 73% higher.
  • Egg whites contain 166 times more sodium than persimmon. While egg whites contain 166mg of sodium, persimmon contains only 1mg.
  • Egg whites have a lower glycemic index (0) than persimmon (61).

Egg, white, raw, fresh and Persimmons, native, raw are the varieties used in this article.

Infographic

Egg white vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +90.2%
Contains more IronIron +3025%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +1262.5%
Contains more WaterWater +36%
Contains more FatsFats +135.3%
Contains more CarbsCarbs +4489%
Contains more OtherOther +42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg white Persimmon DV% diff.
Vitamin C 0mg 66mg 73%
Selenium 20µg 36%
Vitamin B2 0.439mg 34%
Iron 0.08mg 2.5mg 30%
Protein 10.9g 0.8g 20%
Carbs 0.73g 33.5g 11%
Sodium 166mg 1mg 7%
Calories 52kcal 127kcal 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.19mg 4%
Potassium 163mg 310mg 4%
Copper 0.023mg 3%
Magnesium 11mg 3%
Phosphorus 15mg 26mg 2%
Calcium 7mg 27mg 2%
Vitamin B3 0.105mg 1%
Folate 4µg 1%
Fats 0.17g 0.4g 0%
Net carbs 0.73g 33.5g N/A
Sugar 0.71g N/A
Zinc 0.03mg 0%
Manganese 0.011mg 0%
Vitamin B1 0.004mg 0%
Vitamin B6 0.005mg 0%
Choline 1.1mg 0%
Tryptophan 0.125mg 0.014mg 0%
Threonine 0.449mg 0.041mg 0%
Isoleucine 0.661mg 0.035mg 0%
Leucine 1.016mg 0.058mg 0%
Lysine 0.806mg 0.045mg 0%
Methionine 0.399mg 0.007mg 0%
Phenylalanine 0.686mg 0.036mg 0%
Valine 0.809mg 0.042mg 0%
Histidine 0.29mg 0.016mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Egg white
17%
Persimmon
Minerals Daily Need Coverage Score
17%
Egg white
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 61)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $2)
Which food is richer in vitamins?
Egg white
Egg white is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.