Egg white vs. Pizza — In-Depth Nutrition Comparison
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Summary of differences between Egg white and Pizza
- Egg white has more Vitamin B2, however, Pizza is higher in Vitamin B1, Iron, Phosphorus, Vitamin B3, Folate, Calcium, and Manganese.
- Pizza covers your daily need of Vitamin B1 32% more than Egg white.
- Egg white has 2 times more Vitamin B2 than Pizza. While Egg white has 0.439mg of Vitamin B2, Pizza has only 0.195mg.
- Egg white has less Sodium.
These are the specific foods used in this comparison Egg, white, raw, fresh and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-72.2%
Contains
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Calcium
+2585.7%
Contains
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Iron
+3000%
Contains
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Magnesium
+118.2%
Contains
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Phosphorus
+1340%
Contains
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Zinc
+4366.7%
Contains
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Copper
+356.5%
Contains
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Manganese
+3172.7%
Equal in Potassium - 172
Equal in Selenium - 19.9
Contains
less
Sodium
-72.2%
Contains
more
Calcium
+2585.7%
Contains
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Iron
+3000%
Contains
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Magnesium
+118.2%
Contains
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Phosphorus
+1340%
Contains
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Zinc
+4366.7%
Contains
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Copper
+356.5%
Contains
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Manganese
+3172.7%
Equal in Potassium - 172
Equal in Selenium - 19.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+125.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+9650%
Contains
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Vitamin B3
+3542.9%
Contains
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Vitamin B6
+1500%
Contains
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Folate
+2225%
Contains
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Vitamin B12
+366.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+125.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+9650%
Contains
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Vitamin B3
+3542.9%
Contains
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Vitamin B6
+1500%
Contains
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Folate
+2225%
Contains
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Vitamin B12
+366.7%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+102.8%
Contains
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Fats
+5600%
Contains
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Carbs
+4465.8%
Contains
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Other
+284.1%
Equal in Protein - 11.39
Contains
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Water
+102.8%
Contains
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Fats
+5600%
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Carbs
+4465.8%
Contains
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Other
+284.1%
Equal in Protein - 11.39
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+185.7%
Contains
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Glucose
+129.4%
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Fructose
+1328.6%
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Lactose
+500%
Contains
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Maltose
+1400%
Contains
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Galactose
+85.7%
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Starch
+∞%
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Sucrose
+185.7%
Contains
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Glucose
+129.4%
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Fructose
+1328.6%
Contains
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Lactose
+500%
Contains
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Maltose
+1400%
Contains
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Galactose
+85.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.73g | 31.03g |
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| Protein | 10.9g | 11.39g |
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| Fats | 0.17g | 9.69g |
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| Carbs | 0.73g | 33.33g |
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| Calories | 52kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 0.07g | 1g |
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| Sugar | 0.71g | 3.58g |
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| Fiber | 0g | 2.3g |
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| Calcium | 7mg | 188mg |
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| Iron | 0.08mg | 2.48mg |
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| Magnesium | 11mg | 24mg |
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| Phosphorus | 15mg | 216mg |
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| Potassium | 163mg | 172mg |
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| Sodium | 166mg | 598mg |
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| Zinc | 0.03mg | 1.34mg |
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| Copper | 0.023mg | 0.105mg |
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| Manganese | 0.011mg | 0.36mg |
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| Selenium | 20µg | 19.9µg |
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| Vitamin A | 0IU | 358IU |
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| Vitamin A RAE | 0µg | 69µg |
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| Vitamin E | 0mg | 0.83mg |
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| Vitamin C | 0mg | 1.4mg |
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| Vitamin B1 | 0.004mg | 0.39mg |
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| Vitamin B2 | 0.439mg | 0.195mg |
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| Vitamin B3 | 0.105mg | 3.825mg |
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| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.005mg | 0.08mg |
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| Folate | 4µg | 93µg |
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| Vitamin B12 | 0.09µg | 0.42µg |
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| Vitamin K | 0µg | 6.7µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg | 0.41mg |
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| Isoleucine | 0.661mg | 0.564mg |
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| Leucine | 1.016mg | 1.139mg |
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| Lysine | 0.806mg | 0.77mg |
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| Methionine | 0.399mg | 0.264mg |
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| Phenylalanine | 0.686mg | 0.664mg |
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| Valine | 0.809mg | 0.72mg |
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| Histidine | 0.29mg | 0.355mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 0g | 4.465g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0g | 2.608g |
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| Polyunsaturated fat | 0g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
35%
Minerals Daily Need Coverage Score
17%
58%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is cheaper?
Pizza is cheaper (difference - $1)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 2.87g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 4.465g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 60)