Egg white vs. Poblano — In-Depth Nutrition Comparison
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Important differences between egg whites and poblano
- Egg whites have less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5.
- Poblano's daily need coverage for vitamin A is 409% more.
The food varieties used in the comparison are Egg, white, raw, fresh and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +589.7% |
| Contains more MagnesiumMagnesium | +927.3% |
| Contains more CalciumCalcium | +771.4% |
| Contains more PotassiumPotassium | +1379.1% |
| Contains more IronIron | +13562.5% |
| Contains more CopperCopper | +2108.7% |
| Contains more ZincZinc | +4633.3% |
| Contains more PhosphorusPhosphorus | +1240% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +11527.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4375% |
| Contains more Vitamin B2Vitamin B2 | +413.7% |
| Contains more Vitamin B3Vitamin B3 | +5998.1% |
| Contains more Vitamin B5Vitamin B5 | +948.9% |
| Contains more Vitamin B6Vitamin B6 | +70600% |
| Contains more FolateFolate | +1625% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +287% |
| Contains more FatsFats | +4723.5% |
| Contains more CarbsCarbs | +6943.8% |
| Contains more OtherOther | +834.9% |
~equal in
Protein
~11.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.005mg | 3.535mg | 272% |
| Vitamin B2 | 0.439mg | 2.255mg | 140% |
| Iron | 0.08mg | 10.93mg | 136% |
| Vitamin A | 0µg | 1022µg | 114% |
| Fiber | 0g | 21.6g | 86% |
| Potassium | 163mg | 2411mg | 66% |
| Manganese | 0.011mg | 1.279mg | 55% |
| Copper | 0.023mg | 0.508mg | 54% |
| Vitamin B3 | 0.105mg | 6.403mg | 39% |
| Vitamin B5 | 0.19mg | 1.993mg | 36% |
| Selenium | 20µg | 2.9µg | 31% |
| Polyunsaturated fat | 0g | 4.511g | 30% |
| Phosphorus | 15mg | 201mg | 27% |
| Magnesium | 11mg | 113mg | 24% |
| Carbs | 0.73g | 51.42g | 17% |
| Folate | 4µg | 69µg | 16% |
| Vitamin B1 | 0.004mg | 0.179mg | 15% |
| Zinc | 0.03mg | 1.42mg | 13% |
| Fats | 0.17g | 8.2g | 12% |
| Calories | 52kcal | 281kcal | 11% |
| Sodium | 166mg | 43mg | 5% |
| Calcium | 7mg | 61mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Saturated fat | 0g | 0.82g | 4% |
| Protein | 10.9g | 11.86g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Monounsaturated fat | 0g | 0.492g | 1% |
| Net carbs | 0.73g | 29.82g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.155mg | 0% |
| Threonine | 0.449mg | 0.425mg | 0% |
| Isoleucine | 0.661mg | 0.373mg | 0% |
| Leucine | 1.016mg | 0.605mg | 0% |
| Lysine | 0.806mg | 0.515mg | 0% |
| Methionine | 0.399mg | 0.142mg | 0% |
| Phenylalanine | 0.686mg | 0.361mg | 0% |
| Valine | 0.809mg | 0.489mg | 0% |
| Histidine | 0.29mg | 0.232mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
155%
Minerals Daily Need Coverage Score
17%
120%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 123mg)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.82g)
Which food is cheaper?
Egg white is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)