Egg white vs. Pot roast — In-Depth Nutrition Comparison
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What are the differences between egg whites and pot roast?
- Egg whites are higher in vitamin B2, yet pot roast is higher in vitamin B12, zinc, iron, vitamin B3, phosphorus, vitamin B6, and choline.
- Pot roast's daily need coverage for vitamin B12 is 85% more.
- Egg whites have 3 times more vitamin B2 than pot roast. While egg whites have 0.439mg of vitamin B2, pot roast has only 0.171mg.
We used Egg, white, raw, fresh and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +2925% |
| Contains more CopperCopper | +330.4% |
| Contains more ZincZinc | +22100% |
| Contains more PhosphorusPhosphorus | +1060% |
| Contains less SodiumSodium | -71.7% |
| Contains more SeleniumSelenium | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +156.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1375% |
| Contains more Vitamin B3Vitamin B3 | +3809.5% |
| Contains more Vitamin B5Vitamin B5 | +200.5% |
| Contains more Vitamin B6Vitamin B6 | +5560% |
| Contains more Vitamin B12Vitamin B12 | +2266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +9918.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.13µg | 85% |
| Zinc | 0.03mg | 6.66mg | 60% |
| Cholesterol | 0mg | 116mg | 39% |
| Protein | 10.9g | 28.94g | 36% |
| Saturated fat | 0g | 7.548g | 34% |
| Fats | 0.17g | 19.17g | 29% |
| Iron | 0.08mg | 2.42mg | 29% |
| Vitamin B3 | 0.105mg | 4.105mg | 25% |
| Phosphorus | 15mg | 174mg | 23% |
| Vitamin B2 | 0.439mg | 0.171mg | 21% |
| Vitamin B6 | 0.005mg | 0.283mg | 21% |
| Monounsaturated fat | 0g | 8.175g | 20% |
| Choline | 1.1mg | 110.2mg | 20% |
| Selenium | 20µg | 27µg | 13% |
| Calories | 52kcal | 297kcal | 12% |
| Vitamin B5 | 0.19mg | 0.571mg | 8% |
| Copper | 0.023mg | 0.099mg | 8% |
| Sodium | 166mg | 47mg | 5% |
| Polyunsaturated fat | 0g | 0.708g | 5% |
| Vitamin B1 | 0.004mg | 0.059mg | 5% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Magnesium | 11mg | 19mg | 2% |
| Potassium | 163mg | 231mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Folate | 4µg | 9µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Sugar | 0.71g | 0g | N/A |
| Manganese | 0.011mg | 0.01mg | 0% |
| Tryptophan | 0.125mg | 0.19mg | 0% |
| Threonine | 0.449mg | 1.156mg | 0% |
| Isoleucine | 0.661mg | 1.317mg | 0% |
| Leucine | 1.016mg | 2.302mg | 0% |
| Lysine | 0.806mg | 2.446mg | 0% |
| Methionine | 0.399mg | 0.754mg | 0% |
| Phenylalanine | 0.686mg | 1.143mg | 0% |
| Valine | 0.809mg | 1.436mg | 0% |
| Histidine | 0.29mg | 0.924mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +68.7% |
| Contains more OtherOther | +-6400% |
| Contains more ProteinProtein | +165.5% |
| Contains more FatsFats | +11176.5% |
