Egg white vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between egg whites and potato bread
- Egg whites have more vitamin B2 and selenium; however, potato bread is higher in phosphorus, folate, iron, fiber, calcium, vitamin B6, potassium, and vitamin B1.
- Potato bread covers your daily phosphorus needs 51% more than egg whites.
- Potato bread contains 4 times less vitamin B2 than egg whites. Egg whites contain 0.439mg of vitamin B2, while potato bread contains 0.106mg.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Egg, white, raw, fresh and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.7% |
| Contains more SeleniumSelenium | +110.5% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +2585.7% |
| Contains more PotassiumPotassium | +340.5% |
| Contains more IronIron | +2712.5% |
| Contains more CopperCopper | +308.7% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +2360% |
| Contains more ManganeseManganese | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +314.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4600% |
| Contains more Vitamin B3Vitamin B3 | +1090.5% |
| Contains more Vitamin B5Vitamin B5 | +330% |
| Contains more Vitamin B6Vitamin B6 | +4540% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3050% |
| Contains more CholineCholine | +1572.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 15mg | 369mg | 51% |
| Folate | 4µg | 126µg | 31% |
| Iron | 0.08mg | 2.25mg | 27% |
| Vitamin B2 | 0.439mg | 0.106mg | 26% |
| Fiber | 0g | 6.3g | 25% |
| Selenium | 20µg | 9.5µg | 19% |
| Calcium | 7mg | 188mg | 18% |
| Vitamin B6 | 0.005mg | 0.232mg | 17% |
| Potassium | 163mg | 718mg | 16% |
| Carbs | 0.73g | 47.07g | 15% |
| Vitamin B1 | 0.004mg | 0.188mg | 15% |
| Vitamin B5 | 0.19mg | 0.817mg | 13% |
| Zinc | 0.03mg | 1.44mg | 13% |
| Manganese | 0.011mg | 0.253mg | 11% |
| Calories | 52kcal | 266kcal | 11% |
| Sodium | 166mg | 375mg | 9% |
| Copper | 0.023mg | 0.094mg | 8% |
| Vitamin B3 | 0.105mg | 1.25mg | 7% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Fats | 0.17g | 3.13g | 5% |
| Magnesium | 11mg | 28mg | 4% |
| Choline | 1.1mg | 18.4mg | 3% |
| Vitamin B12 | 0.09µg | 0.15µg | 3% |
| Protein | 10.9g | 12.5g | 3% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0.73g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.71g | 9.38g | N/A |
| Tryptophan | 0.125mg | 0.081mg | 0% |
| Threonine | 0.449mg | 0.224mg | 0% |
| Isoleucine | 0.661mg | 0.268mg | 0% |
| Leucine | 1.016mg | 0.44mg | 0% |
| Lysine | 0.806mg | 0.311mg | 0% |
| Methionine | 0.399mg | 0.112mg | 0% |
| Phenylalanine | 0.686mg | 0.285mg | 0% |
| Valine | 0.809mg | 0.305mg | 0% |
| Histidine | 0.29mg | 0.143mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +161% |
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +1741.2% |
| Contains more CarbsCarbs | +6347.9% |
| Contains more OtherOther | +495.2% |
