Egg white vs. Red Wine — In-Depth Nutrition Comparison
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Significant differences between egg whites and red Wine
- Egg whites have more selenium and vitamin B2; however, red Wine is richer in manganese.
- Egg whites cover your daily selenium needs 36% more than red Wine.
- Red Wine has 42 times less sodium than egg whites. Egg whites have 166mg of sodium, while red Wine has 4mg.
Specific food types used in this comparison are Egg, white, raw, fresh and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.3% |
| Contains more CopperCopper | +109.1% |
| Contains more SeleniumSelenium | +9900% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +475% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1316.1% |
| Contains more Vitamin B5Vitamin B5 | +533.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +1040% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +418.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.2µg | 36% |
| Vitamin B2 | 0.439mg | 0.031mg | 31% |
| Protein | 10.9g | 0.07g | 22% |
| Sodium | 166mg | 4mg | 7% |
| Manganese | 0.011mg | 0.132mg | 5% |
| Iron | 0.08mg | 0.46mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.005mg | 0.057mg | 4% |
| Vitamin B5 | 0.19mg | 0.03mg | 3% |
| Calories | 52kcal | 85kcal | 2% |
| Copper | 0.023mg | 0.011mg | 1% |
| Choline | 1.1mg | 5.7mg | 1% |
| Phosphorus | 15mg | 23mg | 1% |
| Potassium | 163mg | 127mg | 1% |
| Vitamin B3 | 0.105mg | 0.224mg | 1% |
| Carbs | 0.73g | 2.61g | 1% |
| Zinc | 0.03mg | 0.14mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 0.73g | 2.61g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.71g | 0.62g | N/A |
| Vitamin B1 | 0.004mg | 0.005mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +257.5% |
| Contains more OtherOther | +1619% |
~equal in
Water
~86.49g
