Egg white vs. Garden rhubarb — In-Depth Nutrition Comparison
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Differences between egg whites and garden rhubarb
- Egg whites have more selenium and vitamin B2, while garden rhubarb has more vitamin K, vitamin C, manganese, calcium, and fiber.
- Egg whites' daily need coverage for selenium is 34% higher.
- Garden rhubarb contains 42 times less sodium than egg whites. Egg whites contain 166mg of sodium, while garden rhubarb contains 4mg.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of garden rhubarb is 13.
The food types used in this comparison are Egg, white, raw, fresh and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1718.2% |
| Contains more CalciumCalcium | +1128.6% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +175% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1681.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1363.3% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +454.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 1.1µg | 34% |
| Vitamin B2 | 0.439mg | 0.03mg | 31% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Protein | 10.9g | 0.9g | 20% |
| Vitamin C | 0mg | 8mg | 9% |
| Calcium | 7mg | 86mg | 8% |
| Manganese | 0.011mg | 0.196mg | 8% |
| Sodium | 166mg | 4mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 163mg | 288mg | 4% |
| Vitamin B5 | 0.19mg | 0.085mg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Calories | 52kcal | 21kcal | 2% |
| Iron | 0.08mg | 0.22mg | 2% |
| Choline | 1.1mg | 6.1mg | 1% |
| Polyunsaturated fat | 0g | 0.099g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B1 | 0.004mg | 0.02mg | 1% |
| Vitamin B3 | 0.105mg | 0.3mg | 1% |
| Carbs | 0.73g | 4.54g | 1% |
| Vitamin B6 | 0.005mg | 0.024mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 0.73g | 2.74g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 0.71g | 1.1g | N/A |
| Copper | 0.023mg | 0.021mg | 0% |
| Phosphorus | 15mg | 14mg | 0% |
| Saturated fat | 0g | 0.053g | 0% |
| Monounsaturated fat | 0g | 0.039g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +1111.1% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +521.9% |
| Contains more OtherOther | +19% |
~equal in
Water
~93.61g
