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Egg white vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between egg whites and garden rhubarb

  • Egg whites have more selenium and vitamin B2, while garden rhubarb has more vitamin K, vitamin C, manganese, calcium, and fiber.
  • Egg whites' daily need coverage for selenium is 34% higher.
  • Garden rhubarb contains 42 times less sodium than egg whites. Egg whites contain 166mg of sodium, while garden rhubarb contains 4mg.
  • Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of garden rhubarb is 13.

The food types used in this comparison are Egg, white, raw, fresh and Rhubarb, raw.

Infographic

Egg white vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more SeleniumSelenium +1718.2%
Contains more CalciumCalcium +1128.6%
Contains more PotassiumPotassium +76.7%
Contains more IronIron +175%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1681.8%
~equal in Magnesium ~12mg
~equal in Copper ~0.021mg
~equal in Phosphorus ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B2Vitamin B2 +1363.3%
Contains more Vitamin B5Vitamin B5 +123.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +380%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +454.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1111.1%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +521.9%
Contains more OtherOther +19%
~equal in Water ~93.61g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Garden rhubarb
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg white Garden rhubarb DV% diff.
Selenium 20µg 1.1µg 34%
Vitamin B2 0.439mg 0.03mg 31%
Vitamin K 0µg 29.3µg 24%
Protein 10.9g 0.9g 20%
Vitamin C 0mg 8mg 9%
Calcium 7mg 86mg 8%
Manganese 0.011mg 0.196mg 8%
Sodium 166mg 4mg 7%
Fiber 0g 1.8g 7%
Vitamin B12 0.09µg 0µg 4%
Potassium 163mg 288mg 4%
Vitamin B5 0.19mg 0.085mg 2%
Vitamin E 0mg 0.27mg 2%
Calories 52kcal 21kcal 2%
Iron 0.08mg 0.22mg 2%
Choline 1.1mg 6.1mg 1%
Polyunsaturated fat 0g 0.099g 1%
Vitamin A 0µg 5µg 1%
Vitamin B1 0.004mg 0.02mg 1%
Vitamin B3 0.105mg 0.3mg 1%
Carbs 0.73g 4.54g 1%
Vitamin B6 0.005mg 0.024mg 1%
Folate 4µg 7µg 1%
Zinc 0.03mg 0.1mg 1%
Fats 0.17g 0.2g 0%
Net carbs 0.73g 2.74g N/A
Magnesium 11mg 12mg 0%
Sugar 0.71g 1.1g N/A
Copper 0.023mg 0.021mg 0%
Phosphorus 15mg 14mg 0%
Saturated fat 0g 0.053g 0%
Monounsaturated fat 0g 0.039g 0%
Tryptophan 0.125mg 0%
Threonine 0.449mg 0%
Isoleucine 0.661mg 0%
Leucine 1.016mg 0%
Lysine 0.806mg 0%
Methionine 0.399mg 0%
Phenylalanine 0.686mg 0%
Valine 0.809mg 0%
Histidine 0.29mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Egg white
11%
Garden rhubarb
Minerals Daily Need Coverage Score
17%
Egg white
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 162mg)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1)
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 0.39g)
Which food is lower in Saturated fat?
Egg white
Egg white is lower in Saturated fat (difference - 0.053g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.