Egg white vs. Mayonnaise — In-Depth Nutrition Comparison
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How are egg whites and mayonnaise different?
- Egg whites are higher in vitamin B2 and selenium; however, mayonnaise is richer in vitamin K, vitamin E, and choline.
- Daily need coverage for vitamin K for mayonnaise is 136% higher.
- Egg whites contain 23 times more vitamin B2 than mayonnaise. While egg whites contain 0.439mg of vitamin B2, mayonnaise contains only 0.019mg.
- Egg whites have less sodium.
Egg, white, raw, fresh and Salad dressing, mayonnaise, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +715% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +769.6% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +162.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2210.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +3009.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 44.69g | 298% |
| Vitamin K | 0µg | 163µg | 136% |
| Fats | 0.17g | 74.85g | 115% |
| Saturated fat | 0g | 11.703g | 53% |
| Monounsaturated fat | 0g | 16.843g | 42% |
| Vitamin B2 | 0.439mg | 0.019mg | 32% |
| Selenium | 20µg | 2.3µg | 32% |
| Calories | 52kcal | 680kcal | 31% |
| Vitamin E | 0mg | 3.28mg | 22% |
| Protein | 10.9g | 0.96g | 20% |
| Sodium | 166mg | 635mg | 20% |
| Cholesterol | 0mg | 42mg | 14% |
| Choline | 1.1mg | 34.2mg | 6% |
| Potassium | 163mg | 20mg | 4% |
| Magnesium | 11mg | 1mg | 2% |
| Iron | 0.08mg | 0.21mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin B12 | 0.09µg | 0.12µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin B3 | 0.105mg | 0mg | 1% |
| Vitamin B1 | 0.004mg | 0.01mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Phosphorus | 15mg | 21mg | 1% |
| Zinc | 0.03mg | 0.15mg | 1% |
| Carbs | 0.73g | 0.57g | 0% |
| Net carbs | 0.73g | 0.57g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.71g | 0.57g | N/A |
| Copper | 0.023mg | 0.019mg | 0% |
| Manganese | 0.011mg | 0.007mg | 0% |
| Vitamin B5 | 0.19mg | 0.172mg | 0% |
| Vitamin B6 | 0.005mg | 0.008mg | 0% |
| Trans fat | 0.187g | N/A | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.125mg | 0.017mg | 0% |
| Threonine | 0.449mg | 0.055mg | 0% |
| Isoleucine | 0.661mg | 0.065mg | 0% |
| Leucine | 1.016mg | 0.095mg | 0% |
| Lysine | 0.806mg | 0.072mg | 0% |
| Methionine | 0.399mg | 0.035mg | 0% |
| Phenylalanine | 0.686mg | 0.057mg | 0% |
| Valine | 0.809mg | 0.074mg | 0% |
| Histidine | 0.29mg | 0.026mg | 0% |
| Fructose | 0.07g | 0.05g | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +1035.4% |
| Contains more CarbsCarbs | +28.1% |
| Contains more WaterWater | +304.5% |
| Contains more FatsFats | +43929.4% |
| Contains more OtherOther | +212.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +750% |
| Contains more FructoseFructose | +40% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +585.7% |
~equal in
Starch
~0g
