Egg white vs. Savoy cabbage — In-Depth Nutrition Comparison
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How are egg whites and savoy cabbage different?
- Egg whites are richer in selenium and vitamin B2, while savoy cabbage is higher in vitamin K, vitamin C, vitamin A, folate, vitamin B6, fiber, and manganese.
- Savoy cabbage covers your daily need for vitamin K, 57% more than egg whites.
- Egg whites contain 22 times more selenium than savoy cabbage. Egg whites contain 20µg of selenium, while savoy cabbage contains 0.9µg.
- Savoy cabbage is lower in sodium.
- Savoy cabbage has a higher glycemic index (32) than egg whites (0).
Egg, white, raw, fresh and Cabbage, savoy, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +2122.2% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +169.6% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +1536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1363.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +3700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +1018.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 68.8µg | 57% |
| Selenium | 20µg | 0.9µg | 35% |
| Vitamin C | 0mg | 31mg | 34% |
| Vitamin B2 | 0.439mg | 0.03mg | 31% |
| Folate | 4µg | 80µg | 19% |
| Protein | 10.9g | 2g | 18% |
| Vitamin B6 | 0.005mg | 0.19mg | 14% |
| Fiber | 0g | 3.1g | 12% |
| Manganese | 0.011mg | 0.18mg | 7% |
| Sodium | 166mg | 28mg | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin B1 | 0.004mg | 0.07mg | 6% |
| Magnesium | 11mg | 28mg | 4% |
| Iron | 0.08mg | 0.4mg | 4% |
| Copper | 0.023mg | 0.062mg | 4% |
| Phosphorus | 15mg | 42mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 7mg | 35mg | 3% |
| Potassium | 163mg | 230mg | 2% |
| Carbs | 0.73g | 6.1g | 2% |
| Zinc | 0.03mg | 0.27mg | 2% |
| Choline | 1.1mg | 12.3mg | 2% |
| Calories | 52kcal | 27kcal | 1% |
| Vitamin B3 | 0.105mg | 0.3mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 0.73g | 3g | N/A |
| Sugar | 0.71g | 2.27g | N/A |
| Vitamin B5 | 0.19mg | 0.187mg | 0% |
| Saturated fat | 0g | 0.013g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Polyunsaturated fat | 0g | 0.049g | 0% |
| Tryptophan | 0.125mg | 0.02mg | 0% |
| Threonine | 0.449mg | 0.069mg | 0% |
| Isoleucine | 0.661mg | 0.101mg | 0% |
| Leucine | 1.016mg | 0.103mg | 0% |
| Lysine | 0.806mg | 0.094mg | 0% |
| Methionine | 0.399mg | 0.02mg | 0% |
| Phenylalanine | 0.686mg | 0.064mg | 0% |
| Valine | 0.809mg | 0.085mg | 0% |
| Histidine | 0.29mg | 0.041mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +445% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +735.6% |
| Contains more OtherOther | +27% |
~equal in
Water
~91g
