Egg white vs. Strudel — In-Depth Nutrition Comparison
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Important differences between egg whites and strudel
- Egg whites have less iron, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B1, calcium, vitamin A, and folate.
- Strudel's daily need coverage for iron is 73% more.
- Strudel has a higher glycemic index than egg whites.
The food varieties used in the comparison are Egg, white, raw, fresh and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +129.6% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +4085.7% |
| Contains more IronIron | +7275% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +1653.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9650% |
| Contains more Vitamin B3Vitamin B3 | +4947.6% |
| Contains more Vitamin B6Vitamin B6 | +10500% |
| Contains more Vitamin B12Vitamin B12 | +1677.8% |
| Contains more FolateFolate | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.08mg | 5.9mg | 73% |
| Vitamin B12 | 0.09µg | 1.6µg | 63% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.005mg | 0.53mg | 40% |
| Selenium | 20µg | 36% | |
| Phosphorus | 15mg | 263mg | 35% |
| Vitamin B3 | 0.105mg | 5.3mg | 32% |
| Vitamin B1 | 0.004mg | 0.39mg | 32% |
| Polyunsaturated fat | 0g | 4.6g | 31% |
| Calcium | 7mg | 293mg | 29% |
| Sodium | 166mg | 691mg | 23% |
| Folate | 4µg | 74µg | 18% |
| Fats | 0.17g | 11g | 17% |
| Carbs | 0.73g | 50g | 16% |
| Calories | 52kcal | 318kcal | 13% |
| Saturated fat | 0g | 2.7g | 12% |
| Protein | 10.9g | 5g | 12% |
| Monounsaturated fat | 0g | 2.8g | 7% |
| Fiber | 0g | 1.2g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Zinc | 0.03mg | 0.4mg | 3% |
| Copper | 0.023mg | 3% | |
| Potassium | 163mg | 71mg | 3% |
| Vitamin B2 | 0.439mg | 0.45mg | 1% |
| Net carbs | 0.73g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 0.71g | 16.8g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118% |
| Contains more WaterWater | +199.9% |
| Contains more FatsFats | +6370.6% |
| Contains more CarbsCarbs | +6749.3% |
| Contains more OtherOther | +661.9% |
