Egg white vs. Strudel — In-Depth Nutrition Comparison
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Important differences between egg whites and strudel
- Egg whites have less iron, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B1, calcium, vitamin A, and folate.
- Strudel's daily need coverage for iron is 73% more.
- Strudel has a higher glycemic index than egg whites.
The food varieties used in the comparison are Egg, white, raw, fresh and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +129.6% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +4085.7% |
| Contains more IronIron | +7275% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +1653.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9650% |
| Contains more Vitamin B3Vitamin B3 | +4947.6% |
| Contains more Vitamin B6Vitamin B6 | +10500% |
| Contains more Vitamin B12Vitamin B12 | +1677.8% |
| Contains more FolateFolate | +1750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118% |
| Contains more WaterWater | +199.9% |
| Contains more FatsFats | +6370.6% |
| Contains more CarbsCarbs | +6749.3% |
| Contains more OtherOther | +661.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.08mg | 5.9mg | 73% |
| Vitamin B12 | 0.09µg | 1.6µg | 63% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.005mg | 0.53mg | 40% |
| Selenium | 20µg | 36% | |
| Phosphorus | 15mg | 263mg | 35% |
| Vitamin B3 | 0.105mg | 5.3mg | 32% |
| Vitamin B1 | 0.004mg | 0.39mg | 32% |
| Polyunsaturated fat | 0g | 4.6g | 31% |
| Calcium | 7mg | 293mg | 29% |
| Sodium | 166mg | 691mg | 23% |
| Folate | 4µg | 74µg | 18% |
| Fats | 0.17g | 11g | 17% |
| Carbs | 0.73g | 50g | 16% |
| Calories | 52kcal | 318kcal | 13% |
| Saturated fat | 0g | 2.7g | 12% |
| Protein | 10.9g | 5g | 12% |
| Monounsaturated fat | 0g | 2.8g | 7% |
| Fiber | 0g | 1.2g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Zinc | 0.03mg | 0.4mg | 3% |
| Copper | 0.023mg | 3% | |
| Potassium | 163mg | 71mg | 3% |
| Vitamin B2 | 0.439mg | 0.45mg | 1% |
| Net carbs | 0.73g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 0.71g | 16.8g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
62%
Minerals Daily Need Coverage Score
17%
54%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $1)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 16.09g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 2.7g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.