Egg white vs. Succotash — In-Depth Nutrition Comparison
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How are egg whites and succotash different?
- Egg whites are higher in selenium and vitamin B2; however, succotash is richer in manganese, iron, copper, vitamin B1, vitamin C, fiber, phosphorus, and vitamin B6.
- Daily need coverage for selenium for egg whites is 35% higher.
- Egg whites contain 5 times more vitamin B2 than succotash. While egg whites contain 0.439mg of vitamin B2, succotash contains only 0.082mg.
Egg, white, raw, fresh and Succotash, (corn and limas), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +3233.3% |
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +126.4% |
| Contains more IronIron | +2187.5% |
| Contains more CopperCopper | +708.7% |
| Contains more ZincZinc | +1933.3% |
| Contains more PhosphorusPhosphorus | +653.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +6154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +435.4% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5100% |
| Contains more Vitamin B3Vitamin B3 | +1411.4% |
| Contains more Vitamin B6Vitamin B6 | +2500% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.6µg | 35% |
| Manganese | 0.011mg | 0.688mg | 29% |
| Vitamin B2 | 0.439mg | 0.082mg | 27% |
| Iron | 0.08mg | 1.83mg | 22% |
| Copper | 0.023mg | 0.186mg | 18% |
| Vitamin B1 | 0.004mg | 0.208mg | 17% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Phosphorus | 15mg | 113mg | 14% |
| Protein | 10.9g | 5.03g | 12% |
| Vitamin B6 | 0.005mg | 0.13mg | 10% |
| Magnesium | 11mg | 48mg | 9% |
| Folate | 4µg | 40µg | 9% |
| Vitamin B3 | 0.105mg | 1.587mg | 9% |
| Sodium | 166mg | 4mg | 7% |
| Potassium | 163mg | 369mg | 6% |
| Carbs | 0.73g | 19.59g | 6% |
| Zinc | 0.03mg | 0.61mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0g | 0.489g | 3% |
| Calories | 52kcal | 99kcal | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B5 | 0.19mg | 0.128mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Saturated fat | 0g | 0.19g | 1% |
| Fats | 0.17g | 1.02g | 1% |
| Net carbs | 0.73g | 15.79g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Monounsaturated fat | 0g | 0.198g | 0% |
| Tryptophan | 0.125mg | 0.056mg | 0% |
| Threonine | 0.449mg | 0.209mg | 0% |
| Isoleucine | 0.661mg | 0.284mg | 0% |
| Leucine | 1.016mg | 0.443mg | 0% |
| Lysine | 0.806mg | 0.295mg | 0% |
| Methionine | 0.399mg | 0.068mg | 0% |
| Phenylalanine | 0.686mg | 0.243mg | 0% |
| Valine | 0.809mg | 0.306mg | 0% |
| Histidine | 0.29mg | 0.16mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.7% |
| Contains more WaterWater | +19.8% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +2583.6% |
| Contains more OtherOther | +100% |
