Egg white vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between Egg white and Tagliatelle?
- Tagliatelle is richer than Egg white in Vitamin B1, Folate, Iron, Manganese, Copper, Phosphorus, Vitamin B3, Zinc, and Vitamin B12.
- Tagliatelle's daily need coverage for Vitamin B1 is 58% more.
We used Egg, white, raw, fresh and Pasta, fresh-refrigerated, plain, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+114.3%
Contains
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Iron
+4087.5%
Contains
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Magnesium
+318.2%
Contains
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Phosphorus
+986.7%
Contains
less
Sodium
-84.3%
Contains
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Zinc
+3966.7%
Contains
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Copper
+891.3%
Contains
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Manganese
+4872.7%
Equal in Potassium - 179
Contains
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Calcium
+114.3%
Contains
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Iron
+4087.5%
Contains
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Magnesium
+318.2%
Contains
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Phosphorus
+986.7%
Contains
less
Sodium
-84.3%
Contains
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Zinc
+3966.7%
Contains
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Copper
+891.3%
Contains
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Manganese
+4872.7%
Equal in Potassium - 179
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+17525%
Contains
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Vitamin B3
+3090.5%
Contains
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Vitamin B5
+181.6%
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Vitamin B6
+1760%
Contains
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Folate
+4300%
Contains
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Vitamin B12
+244.4%
Equal in Vitamin B2 - 0.439
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+17525%
Contains
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Vitamin B3
+3090.5%
Contains
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Vitamin B5
+181.6%
Contains
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Vitamin B6
+1760%
Contains
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Folate
+4300%
Contains
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Vitamin B12
+244.4%
Equal in Vitamin B2 - 0.439
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+182.5%
Contains
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Fats
+1252.9%
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Carbs
+7397.3%
Equal in Protein - 11.31
Equal in Other - 0.66
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Contains
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Water
+182.5%
Contains
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Fats
+1252.9%
Contains
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Carbs
+7397.3%
Equal in Protein - 11.31
Equal in Other - 0.66
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 54.73g |
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| Protein | 10.9g | 11.31g |
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| Fats | 0.17g | 2.3g |
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| Carbs | 0.73g | 54.73g |
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| Calories | 52kcal | 288kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g |
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| Calcium | 7mg | 15mg |
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| Iron | 0.08mg | 3.35mg |
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| Magnesium | 11mg | 46mg |
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| Phosphorus | 15mg | 163mg |
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| Potassium | 163mg | 179mg |
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| Sodium | 166mg | 26mg |
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| Zinc | 0.03mg | 1.22mg |
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| Copper | 0.023mg | 0.228mg |
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| Manganese | 0.011mg | 0.547mg |
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| Selenium | 20µg |
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| Vitamin A | 0IU | 47IU |
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| Vitamin A RAE | 0µg | 14µg |
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| Vitamin B1 | 0.004mg | 0.705mg |
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| Vitamin B2 | 0.439mg | 0.439mg | |
| Vitamin B3 | 0.105mg | 3.35mg |
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| Vitamin B5 | 0.19mg | 0.535mg |
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| Vitamin B6 | 0.005mg | 0.093mg |
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| Folate | 4µg | 176µg |
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| Vitamin B12 | 0.09µg | 0.31µg |
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| Tryptophan | 0.125mg | 0.143mg |
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| Threonine | 0.449mg | 0.295mg |
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| Isoleucine | 0.661mg | 0.431mg |
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| Leucine | 1.016mg | 0.763mg |
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| Lysine | 0.806mg | 0.214mg |
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| Methionine | 0.399mg | 0.174mg |
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| Phenylalanine | 0.686mg | 0.542mg |
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| Valine | 0.809mg | 0.476mg |
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| Histidine | 0.29mg | 0.226mg |
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| Cholesterol | 0mg | 73mg |
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| Saturated Fat | 0g | 0.328g |
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| Monounsaturated Fat | 0g | 0.271g |
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| Polyunsaturated fat | 0g | 0.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
47%
Minerals Daily Need Coverage Score
17%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 140mg)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 0.328g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 46)
Which food is cheaper?
Egg white is cheaper (difference - $5)