Egg white vs. Tart — In-Depth Nutrition Comparison
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Summary of differences between Egg white and Tart
- Egg white has more Selenium, however, Tart is higher in Iron, Vitamin A RAE, Vitamin B6, Folate, Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B2.
- Tart covers your daily need of Iron 42% more than Egg white.
- Egg white has 2 times more Selenium than Tart. While Egg white has 20µg of Selenium, Tart has only 12.9µg.
- Egg white has less Sodium.
These are the specific foods used in this comparison Egg, white, raw, fresh and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+147%
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less
Sodium
-54%
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Selenium
+55%
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Calcium
+528.6%
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Iron
+4175%
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Magnesium
+300%
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Phosphorus
+520%
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Zinc
+833.3%
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Copper
+217.4%
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Potassium
+147%
Contains
less
Sodium
-54%
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Selenium
+55%
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Calcium
+528.6%
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Iron
+4175%
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Magnesium
+300%
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Phosphorus
+520%
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Zinc
+833.3%
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Copper
+217.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+7025%
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Vitamin B2
+25.1%
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Vitamin B3
+3519%
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Vitamin B6
+7500%
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Folate
+2400%
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Vitamin K
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+7025%
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Vitamin B2
+25.1%
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Vitamin B3
+3519%
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Vitamin B6
+7500%
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Folate
+2400%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+173.2%
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Water
+627.3%
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Fats
+3423.5%
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Carbs
+10420.5%
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Other
+87.3%
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Protein
+173.2%
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Water
+627.3%
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Fats
+3423.5%
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Carbs
+10420.5%
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Other
+87.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 75.3g |
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| Protein | 10.9g | 3.99g |
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| Fats | 0.17g | 5.99g |
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| Carbs | 0.73g | 76.8g |
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| Calories | 52kcal | 372kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g | 4.87g |
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| Fiber | 0g | 1.5g |
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| Calcium | 7mg | 44mg |
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| Iron | 0.08mg | 3.42mg |
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| Magnesium | 11mg | 44mg |
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| Phosphorus | 15mg | 93mg |
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| Potassium | 163mg | 66mg |
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| Sodium | 166mg | 361mg |
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| Zinc | 0.03mg | 0.28mg |
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| Copper | 0.023mg | 0.073mg |
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| Manganese | 0.011mg |
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| Selenium | 20µg | 12.9µg |
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| Vitamin A | 0IU | 950IU |
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| Vitamin A RAE | 0µg | 285µg |
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| Vitamin E | 0mg | 0.53mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.004mg | 0.285mg |
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| Vitamin B2 | 0.439mg | 0.549mg |
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| Vitamin B3 | 0.105mg | 3.8mg |
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| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.005mg | 0.38mg |
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| Folate | 4µg | 100µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0µg | 0.4µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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| Saturated Fat | 0g | 1.393g |
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| Monounsaturated Fat | 0g | 3.338g |
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| Polyunsaturated fat | 0g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
43%
Minerals Daily Need Coverage Score
17%
37%
Comparison summary
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food is cheaper?
Tart is cheaper (difference - $1)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 4.16g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 195mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 1.393g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)