Egg white vs. Tart — In-Depth Nutrition Comparison
Compare
Summary of differences between egg whites and tart
- Egg whites have more selenium; however, tart is higher in iron, vitamin B6, folate, vitamin B1, vitamin B3, vitamin A, phosphorus, and vitamin B2.
- Tart covers your daily need for iron, 42% more than egg whites.
- Egg whites have 2 times more selenium than tart. While egg whites have 20µg of selenium, tart has only 12.9µg.
- Egg whites have less sodium.
- The glycemic index of tart is higher.
These are the specific foods used in this comparison Egg, white, raw, fresh and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +147% |
| Contains less SodiumSodium | -54% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +55% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +528.6% |
| Contains more IronIron | +4175% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7025% |
| Contains more Vitamin B2Vitamin B2 | +25.1% |
| Contains more Vitamin B3Vitamin B3 | +3519% |
| Contains more Vitamin B6Vitamin B6 | +7500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +663.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.08mg | 3.42mg | 42% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0.005mg | 0.38mg | 29% |
| Carbs | 0.73g | 76.8g | 25% |
| Folate | 4µg | 100µg | 24% |
| Vitamin B3 | 0.105mg | 3.8mg | 23% |
| Vitamin B1 | 0.004mg | 0.285mg | 23% |
| Calories | 52kcal | 372kcal | 16% |
| Protein | 10.9g | 3.99g | 14% |
| Selenium | 20µg | 12.9µg | 13% |
| Phosphorus | 15mg | 93mg | 11% |
| Fats | 0.17g | 5.99g | 9% |
| Monounsaturated fat | 0g | 3.338g | 8% |
| Sodium | 166mg | 361mg | 8% |
| Vitamin B2 | 0.439mg | 0.549mg | 8% |
| Magnesium | 11mg | 44mg | 8% |
| Copper | 0.023mg | 0.073mg | 6% |
| Polyunsaturated fat | 0g | 0.878g | 6% |
| Fiber | 0g | 1.5g | 6% |
| Saturated fat | 0g | 1.393g | 6% |
| Vitamin E | 0mg | 0.53mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 7mg | 44mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 163mg | 66mg | 3% |
| Zinc | 0.03mg | 0.28mg | 2% |
| Choline | 1.1mg | 8.4mg | 1% |
| Net carbs | 0.73g | 75.3g | N/A |
| Sugar | 0.71g | 4.87g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173.2% |
| Contains more WaterWater | +627.3% |
| Contains more FatsFats | +3423.5% |
| Contains more CarbsCarbs | +10420.5% |
| Contains more OtherOther | +87.3% |
