Egg white vs. Turkey egg — In-Depth Nutrition Comparison
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A recap on differences between egg whites and turkey eggs
- Egg whites have less vitamin B12, iron, vitamin B5, selenium, phosphorus, folate, zinc, and vitamin A.
- Turkey eggs cover your daily cholesterol needs 311% more than egg whites.
Food varieties used in this article are Egg, white, raw, fresh and Egg, turkey, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.8% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +1314.3% |
| Contains more IronIron | +5025% |
| Contains more CopperCopper | +169.6% |
| Contains more ZincZinc | +5166.7% |
| Contains more PhosphorusPhosphorus | +1033.3% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +71.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +337.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2650% |
| Contains more Vitamin B5Vitamin B5 | +894.2% |
| Contains more Vitamin B6Vitamin B6 | +2520% |
| Contains more Vitamin B12Vitamin B12 | +1777.8% |
| Contains more FolateFolate | +1675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 933mg | 311% |
| Vitamin B12 | 0.09µg | 1.69µg | 67% |
| Iron | 0.08mg | 4.1mg | 50% |
| Vitamin B5 | 0.19mg | 1.889mg | 34% |
| Selenium | 20µg | 34.3µg | 26% |
| Phosphorus | 15mg | 170mg | 22% |
| Fats | 0.17g | 11.88g | 18% |
| Vitamin A | 0µg | 166µg | 18% |
| Saturated fat | 0g | 3.632g | 17% |
| Folate | 4µg | 71µg | 17% |
| Zinc | 0.03mg | 1.58mg | 14% |
| Polyunsaturated fat | 0g | 1.658g | 11% |
| Monounsaturated fat | 0g | 4.571g | 11% |
| Vitamin B6 | 0.005mg | 0.131mg | 10% |
| Vitamin B1 | 0.004mg | 0.11mg | 9% |
| Calcium | 7mg | 99mg | 9% |
| Protein | 10.9g | 13.68g | 6% |
| Calories | 52kcal | 171kcal | 6% |
| Copper | 0.023mg | 0.062mg | 4% |
| Vitamin B2 | 0.439mg | 0.47mg | 2% |
| Vitamin B3 | 0.105mg | 0.024mg | 1% |
| Manganese | 0.011mg | 0.038mg | 1% |
| Sodium | 166mg | 151mg | 1% |
| Potassium | 163mg | 142mg | 1% |
| Carbs | 0.73g | 1.15g | 0% |
| Net carbs | 0.73g | 1.15g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.219mg | 0% |
| Threonine | 0.449mg | 0.672mg | 0% |
| Isoleucine | 0.661mg | 0.855mg | 0% |
| Leucine | 1.016mg | 1.201mg | 0% |
| Lysine | 0.806mg | 0.924mg | 0% |
| Methionine | 0.399mg | 0.442mg | 0% |
| Phenylalanine | 0.686mg | 0.773mg | 0% |
| Valine | 0.809mg | 0.985mg | 0% |
| Histidine | 0.29mg | 0.33mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more WaterWater | +20.8% |
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +6888.2% |
| Contains more CarbsCarbs | +57.5% |
| Contains more OtherOther | +25.4% |
