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Turkey egg vs. Quail egg — In-Depth Nutrition Comparison

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Differences between turkey eggs and quail egg

  • Turkey eggs are higher in iron; however, quail egg is richer in vitamin B2 and phosphorus.
  • Turkey eggs' daily need coverage for cholesterol is 30% higher.
  • Turkey eggs have 2 times more calcium than quail egg. While turkey eggs have 99mg of calcium, quail egg has only 64mg.
  • Quail egg has less cholesterol.

The food types used in this comparison are Egg, turkey, whole, fresh, raw and Egg, quail, whole, fresh, raw.

Infographic

Turkey egg vs Quail egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Contains more CalciumCalcium +54.7%
Contains more IronIron +12.3%
Contains more PhosphorusPhosphorus +32.9%
~equal in Magnesium ~13mg
~equal in Potassium ~132mg
~equal in Copper ~0.062mg
~equal in Zinc ~1.47mg
~equal in Sodium ~141mg
~equal in Manganese ~0.038mg
~equal in Selenium ~32µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 22% 21% 33% 182% 2.8% 106% 35% 198% 0.75% 50% 144%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin B6Vitamin B6 +14.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~156µg
~equal in Vitamin B5 ~1.761mg
~equal in Vitamin B12 ~1.58µg
~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient Turkey egg Quail egg DV% diff.
Choline 263.4mg 48%
Cholesterol 933mg 844mg 30%
Vitamin B2 0.47mg 0.79mg 25%
Phosphorus 170mg 226mg 8%
Vitamin D 1.4µg 7%
Vitamin E 1.08mg 7%
Vitamin D 55IU 7%
Iron 4.1mg 3.65mg 6%
Vitamin B12 1.69µg 1.58µg 5%
Selenium 34.3µg 32µg 4%
Calcium 99mg 64mg 4%
Vitamin B5 1.889mg 1.761mg 3%
Polyunsaturated fat 1.658g 1.324g 2%
Vitamin B1 0.11mg 0.13mg 2%
Vitamin B6 0.131mg 0.15mg 1%
Vitamin B3 0.024mg 0.15mg 1%
Folate 71µg 66µg 1%
Monounsaturated fat 4.571g 4.324g 1%
Protein 13.68g 13.05g 1%
Calories 171kcal 158kcal 1%
Vitamin A 166µg 156µg 1%
Zinc 1.58mg 1.47mg 1%
Fats 11.88g 11.09g 1%
Net carbs 1.15g 0.41g N/A
Carbs 1.15g 0.41g 0%
Magnesium 13mg 13mg 0%
Potassium 142mg 132mg 0%
Sugar 0.4g N/A
Copper 0.062mg 0.062mg 0%
Sodium 151mg 141mg 0%
Manganese 0.038mg 0.038mg 0%
Vitamin K 0.3µg 0%
Saturated fat 3.632g 3.557g 0%
Tryptophan 0.219mg 0.209mg 0%
Threonine 0.672mg 0.641mg 0%
Isoleucine 0.855mg 0.816mg 0%
Leucine 1.201mg 1.146mg 0%
Lysine 0.924mg 0.881mg 0%
Methionine 0.442mg 0.421mg 0%
Phenylalanine 0.773mg 0.737mg 0%
Valine 0.985mg 0.94mg 0%
Histidine 0.33mg 0.315mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more CarbsCarbs +180.5%
Contains more OtherOther +39.2%
~equal in Protein ~13.05g
~equal in Fats ~11.09g
~equal in Water ~74.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
39% 47% 14%
Saturated fat: Sat. Fat 3.557 g
Monounsaturated fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
Contains more Poly. FatPolyunsaturated fat +25.2%
~equal in Saturated fat ~3.557g
~equal in Monounsaturated fat ~4.324g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.