Turkey egg vs. Quail egg — In-Depth Nutrition Comparison
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Differences between turkey eggs and quail egg
- Turkey eggs are higher in iron; however, quail egg is richer in vitamin B2 and phosphorus.
- Turkey eggs' daily need coverage for cholesterol is 30% higher.
- Turkey eggs have 2 times more calcium than quail egg. While turkey eggs have 99mg of calcium, quail egg has only 64mg.
- Quail egg has less cholesterol.
The food types used in this comparison are Egg, turkey, whole, fresh, raw and Egg, quail, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.7% |
| Contains more IronIron | +12.3% |
| Contains more PhosphorusPhosphorus | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
| Contains more CarbsCarbs | +180.5% |
| Contains more OtherOther | +39.2% |
~equal in
Protein
~13.05g
~equal in
Fats
~11.09g
~equal in
Water
~74.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
~equal in
Saturated fat
~3.557g
~equal in
Monounsaturated fat
~4.324g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Choline | 263.4mg | 48% | |
| Cholesterol | 933mg | 844mg | 30% |
| Vitamin B2 | 0.47mg | 0.79mg | 25% |
| Phosphorus | 170mg | 226mg | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin E | 1.08mg | 7% | |
| Vitamin D | 55IU | 7% | |
| Iron | 4.1mg | 3.65mg | 6% |
| Vitamin B12 | 1.69µg | 1.58µg | 5% |
| Selenium | 34.3µg | 32µg | 4% |
| Calcium | 99mg | 64mg | 4% |
| Vitamin B5 | 1.889mg | 1.761mg | 3% |
| Polyunsaturated fat | 1.658g | 1.324g | 2% |
| Vitamin B1 | 0.11mg | 0.13mg | 2% |
| Vitamin B6 | 0.131mg | 0.15mg | 1% |
| Vitamin B3 | 0.024mg | 0.15mg | 1% |
| Folate | 71µg | 66µg | 1% |
| Monounsaturated fat | 4.571g | 4.324g | 1% |
| Protein | 13.68g | 13.05g | 1% |
| Calories | 171kcal | 158kcal | 1% |
| Vitamin A | 166µg | 156µg | 1% |
| Zinc | 1.58mg | 1.47mg | 1% |
| Fats | 11.88g | 11.09g | 1% |
| Net carbs | 1.15g | 0.41g | N/A |
| Carbs | 1.15g | 0.41g | 0% |
| Magnesium | 13mg | 13mg | 0% |
| Potassium | 142mg | 132mg | 0% |
| Sugar | 0.4g | N/A | |
| Copper | 0.062mg | 0.062mg | 0% |
| Sodium | 151mg | 141mg | 0% |
| Manganese | 0.038mg | 0.038mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 3.632g | 3.557g | 0% |
| Tryptophan | 0.219mg | 0.209mg | 0% |
| Threonine | 0.672mg | 0.641mg | 0% |
| Isoleucine | 0.855mg | 0.816mg | 0% |
| Leucine | 1.201mg | 1.146mg | 0% |
| Lysine | 0.924mg | 0.881mg | 0% |
| Methionine | 0.442mg | 0.421mg | 0% |
| Phenylalanine | 0.773mg | 0.737mg | 0% |
| Valine | 0.985mg | 0.94mg | 0% |
| Histidine | 0.33mg | 0.315mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
65%
Minerals Daily Need Coverage Score
55%
53%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey egg is relatively richer in minerals
Which food is lower in Cholesterol?
Quail egg is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Quail egg is lower in Saturated fat (difference - 0.075g)
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)