Turkey egg vs. Egg — In-Depth Nutrition Comparison
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Significant differences between Turkey egg and Egg
- Turkey egg has more Iron, Vitamin B12, Vitamin B5, Folate, and Selenium, however, Egg is richer in Copper.
- Egg covers your daily Copper needs 215% more than Turkey egg.
- Egg has 3 times less Iron than Turkey egg. Turkey egg has 4.1mg of Iron, while Egg has 1.19mg.
- Egg contains less Cholesterol.
Specific food types used in this comparison are Egg, turkey, whole, fresh, raw and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+98%
Contains
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Iron
+244.5%
Contains
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Magnesium
+30%
Contains
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Potassium
+12.7%
Contains
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Zinc
+50.5%
Contains
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Manganese
+46.2%
Contains
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Selenium
+11.4%
Contains
less
Sodium
-17.9%
Contains
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Copper
+3125.8%
Equal in Phosphorus - 172
Contains
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Calcium
+98%
Contains
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Iron
+244.5%
Contains
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Magnesium
+30%
Contains
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Potassium
+12.7%
Contains
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Zinc
+50.5%
Contains
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Manganese
+46.2%
Contains
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Selenium
+11.4%
Contains
less
Sodium
-17.9%
Contains
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Copper
+3125.8%
Equal in Phosphorus - 172
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B5
+35.1%
Contains
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Folate
+61.4%
Contains
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Vitamin B12
+52.3%
Contains
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Vitamin B3
+166.7%
Equal in Vitamin A - 520
Equal in Vitamin B2 - 0.513
Equal in Vitamin B6 - 0.121
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B5
+35.1%
Contains
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Folate
+61.4%
Contains
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Vitamin B12
+52.3%
Contains
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Vitamin B3
+166.7%
Equal in Vitamin A - 520
Equal in Vitamin B2 - 0.513
Equal in Vitamin B6 - 0.121
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+12%
Contains
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Other
+35.4%
Equal in Protein - 12.58
Equal in Carbs - 1.12
Equal in Water - 74.62
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Contains
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Fats
+12%
Contains
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Other
+35.4%
Equal in Protein - 12.58
Equal in Carbs - 1.12
Equal in Water - 74.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12.1%
Contains
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Polyunsaturated fat
+17.3%
Equal in Saturated Fat - 3.267
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Contains
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Monounsaturated Fat
+12.1%
Contains
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Polyunsaturated fat
+17.3%
Equal in Saturated Fat - 3.267
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.15g | 1.12g |
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| Protein | 13.68g | 12.58g |
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| Fats | 11.88g | 10.61g |
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| Carbs | 1.15g | 1.12g |
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| Calories | 171kcal | 155kcal |
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| Sugar | 1.12g |
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| Calcium | 99mg | 50mg |
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| Iron | 4.1mg | 1.19mg |
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| Magnesium | 13mg | 10mg |
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| Phosphorus | 170mg | 172mg |
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| Potassium | 142mg | 126mg |
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| Sodium | 151mg | 124mg |
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| Zinc | 1.58mg | 1.05mg |
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| Copper | 0.062mg | 2mg |
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| Manganese | 0.038mg | 0.026mg |
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| Selenium | 34.3µg | 30.8µg |
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| Vitamin A | 554IU | 520IU |
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| Vitamin A RAE | 166µg | 149µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 87IU |
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| Vitamin D | 2.2µg |
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| Vitamin B1 | 0.11mg | 0.066mg |
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| Vitamin B2 | 0.47mg | 0.513mg |
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| Vitamin B3 | 0.024mg | 0.064mg |
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| Vitamin B5 | 1.889mg | 1.398mg |
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| Vitamin B6 | 0.131mg | 0.121mg |
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| Folate | 71µg | 44µg |
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| Vitamin B12 | 1.69µg | 1.11µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.219mg | 0.153mg |
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| Threonine | 0.672mg | 0.604mg |
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| Isoleucine | 0.855mg | 0.686mg |
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| Leucine | 1.201mg | 1.075mg |
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| Lysine | 0.924mg | 0.904mg |
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| Methionine | 0.442mg | 0.392mg |
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| Phenylalanine | 0.773mg | 0.668mg |
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| Valine | 0.985mg | 0.767mg |
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| Histidine | 0.33mg | 0.298mg |
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| Cholesterol | 933mg | 373mg |
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| Saturated Fat | 3.632g | 3.267g |
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| Omega-3 - DHA | 0.038g |
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| Omega-3 - EPA | 0.005g |
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| Monounsaturated Fat | 4.571g | 4.077g |
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| Polyunsaturated fat | 1.658g | 1.414g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
45%
Minerals Daily Need Coverage Score
55%
103%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 1.12g)
Which food is lower in glycemic index?
Turkey egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey egg is cheaper (difference - $1)
Which food is richer in minerals?
Turkey egg is relatively richer in minerals
Which food contains less Sodium?
Egg contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Egg is lower in Cholesterol (difference - 560mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 0.365g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.