Turkey egg vs. Goose egg — In-Depth Nutrition Comparison
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Significant differences between turkey eggs and goose egg
- Turkey eggs have more vitamin B2 and iron; however, goose egg is richer in vitamin B12, vitamin B6, phosphorus, and monounsaturated fat.
- Goose egg covers your daily vitamin B12 needs 142% more than turkey eggs.
- Goose egg has 2 times less calcium than turkey eggs. Turkey eggs have 99mg of calcium, while goose egg has 60mg.
- Goose egg contains less cholesterol.
Specific food types used in this comparison are Egg, turkey, whole, fresh, raw and Egg, goose, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65% |
| Contains more IronIron | +12.6% |
| Contains more ZincZinc | +18.8% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more PhosphorusPhosphorus | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin AVitamin A | +12.7% |
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +687.5% |
| Contains more Vitamin B6Vitamin B6 | +80.2% |
| Contains more Vitamin B12Vitamin B12 | +201.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 5.1µg | 142% |
| Choline | 263.4mg | 48% | |
| Cholesterol | 933mg | 852mg | 27% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 66IU | 8% | |
| Vitamin B6 | 0.131mg | 0.236mg | 8% |
| Vitamin B2 | 0.47mg | 0.382mg | 7% |
| Iron | 4.1mg | 3.64mg | 6% |
| Phosphorus | 170mg | 208mg | 5% |
| Selenium | 34.3µg | 36.9µg | 5% |
| Calcium | 99mg | 60mg | 4% |
| Vitamin B5 | 1.889mg | 1.759mg | 3% |
| Monounsaturated fat | 4.571g | 5.747g | 3% |
| Vitamin B1 | 0.11mg | 0.147mg | 3% |
| Potassium | 142mg | 210mg | 2% |
| Zinc | 1.58mg | 1.33mg | 2% |
| Vitamin A | 166µg | 187µg | 2% |
| Fats | 11.88g | 13.27g | 2% |
| Folate | 71µg | 76µg | 1% |
| Vitamin B3 | 0.024mg | 0.189mg | 1% |
| Calories | 171kcal | 185kcal | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Sodium | 151mg | 138mg | 1% |
| Protein | 13.68g | 13.87g | 0% |
| Carbs | 1.15g | 1.35g | 0% |
| Net carbs | 1.15g | 1.35g | N/A |
| Sugar | 0.94g | N/A | |
| Copper | 0.062mg | 0.062mg | 0% |
| Manganese | 0.038mg | 0.038mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 3.632g | 3.595g | 0% |
| Polyunsaturated fat | 1.658g | 1.672g | 0% |
| Tryptophan | 0.219mg | 0.282mg | 0% |
| Threonine | 0.672mg | 0.797mg | 0% |
| Isoleucine | 0.855mg | 0.647mg | 0% |
| Leucine | 1.201mg | 1.188mg | 0% |
| Lysine | 0.924mg | 1.03mg | 0% |
| Methionine | 0.442mg | 0.624mg | 0% |
| Phenylalanine | 0.773mg | 0.91mg | 0% |
| Valine | 0.985mg | 0.958mg | 0% |
| Histidine | 0.33mg | 0.346mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +36.7% |
~equal in
Protein
~13.87g
~equal in
Water
~70.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
| Contains more Mono. FatMonounsaturated fat | +25.7% |
~equal in
Saturated fat
~3.595g
~equal in
Polyunsaturated fat
~1.672g
