Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Turkey egg
  5. Compare
  6. Turkey egg vs. Goose egg

Turkey egg vs. Goose egg — In-Depth Nutrition Comparison

Compare

Significant differences between turkey eggs and goose eggs

  • Turkey eggs have more vitamin B2 and iron; however, goose eggs are richer in vitamin B12, vitamin B6, phosphorus, and monounsaturated fat.
  • Goose eggs cover your daily vitamin B12 needs 142% more than turkey eggs.
  • Goose eggs have 2 times less calcium than turkey eggs. Turkey eggs have 99mg of calcium, while goose eggs have 60mg.
  • Goose eggs contain less cholesterol.

Specific food types used in this comparison are Egg, turkey, whole, fresh, raw and Egg, goose, whole, fresh, raw.

Infographic

Turkey egg vs Goose egg infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more CalciumCalcium +65%
Contains more IronIron +12.6%
Contains more ZincZinc +18.8%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +47.9%
Contains more PhosphorusPhosphorus +22.4%
~equal in Copper ~0.062mg
~equal in Sodium ~138mg
~equal in Manganese ~0.038mg
~equal in Selenium ~36.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 55% 0% 28% 108% 0.45% 113% 30% 211% 0% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +12.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.6%
Contains more Vitamin B3Vitamin B3 +687.5%
Contains more Vitamin B6Vitamin B6 +80.2%
Contains more Vitamin B12Vitamin B12 +201.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.759mg
~equal in Folate ~76µg

All nutrients comparison - raw data values

Nutrient Turkey egg Goose egg DV% diff.
Vitamin B12 1.69µg 5.1µg 142%
Choline 263.4mg 48%
Cholesterol 933mg 852mg 27%
Vitamin D 1.7µg 9%
Vitamin E 1.29mg 9%
Vitamin D* 66 IU 8%
Vitamin B6 0.131mg 0.236mg 8%
Vitamin B2 0.47mg 0.382mg 7%
Iron 4.1mg 3.64mg 6%
Phosphorus 170mg 208mg 5%
Selenium 34.3µg 36.9µg 5%
Calcium 99mg 60mg 4%
Vitamin B1 0.11mg 0.147mg 3%
Vitamin B5 1.889mg 1.759mg 3%
Monounsaturated fat 4.571g 5.747g 3%
Fats 11.88g 13.27g 2%
Potassium 142mg 210mg 2%
Zinc 1.58mg 1.33mg 2%
Vitamin A 166µg 187µg 2%
Calories 171kcal 185kcal 1%
Magnesium 13mg 16mg 1%
Sodium 151mg 138mg 1%
Vitamin B3 0.024mg 0.189mg 1%
Folate 71µg 76µg 1%
Protein 13.68g 13.87g 0%
Protein per 100 calories 8g 7.5g N/A
Calories per 10 g protein 125kcal 133kcal N/A
Weight per 100 calories 58g 54g N/A
Unsaturated / Saturated Fat ratio 1.7 2.1 N/A
Net carbs 1.15g 1.35g N/A
Carbs 1.15g 1.35g 0%
Sugar 0.94g N/A
Copper 0.062mg 0.062mg 0%
Manganese 0.038mg 0.038mg 0%
Vitamin K 0.4µg 0%
Saturated fat 3.632g 3.595g 0%
Polyunsaturated fat 1.658g 1.672g 0%
Tryptophan 0.219mg 0.282mg 0%
Threonine 0.672mg 0.797mg 0%
Isoleucine 0.855mg 0.647mg 0%
Leucine 1.201mg 1.188mg 0%
Lysine 0.924mg 1.03mg 0%
Methionine 0.442mg 0.624mg 0%
Phenylalanine 0.773mg 0.91mg 0%
Valine 0.985mg 0.958mg 0%
Histidine 0.33mg 0.346mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more FatsFats +11.7%
Contains more CarbsCarbs +17.4%
~equal in Protein ~13.87g
~equal in Water ~70.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated fat +25.7%
~equal in Saturated fat ~3.595g
~equal in Polyunsaturated fat ~1.672g

People also compare

Turkey egg
Turkey egg vs Egg
Egg
Turkey egg
Turkey egg vs Quail eggs
Quail eggs
Egg
Egg vs Quail eggs
Quail eggs
Goose egg
Goose egg vs Quail eggs
Quail eggs
Quail eggs
Quail eggs vs Egg
Egg
Goose egg
Goose egg vs Egg
Egg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.