Turkey egg vs. Goose egg — In-Depth Nutrition Comparison
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Significant differences between Turkey egg and Goose egg
- Turkey egg has more Vitamin B2, and Iron, however, Goose egg is richer in Vitamin B12, Vitamin B6, Phosphorus, and Monounsaturated Fat.
- Goose egg covers your daily Vitamin B12 needs 142% more than Turkey egg.
- Goose egg has 2 times less Calcium than Turkey egg. Turkey egg has 99mg of Calcium, while Goose egg has 60mg.
- Goose egg contains less Cholesterol.
Specific food types used in this comparison are Egg, turkey, whole, fresh, raw and Egg, goose, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+65%
Contains
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Iron
+12.6%
Contains
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Zinc
+18.8%
Contains
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Magnesium
+23.1%
Contains
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Phosphorus
+22.4%
Contains
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Potassium
+47.9%
Equal in Sodium - 138
Equal in Copper - 0.062
Equal in Manganese - 0.038
Equal in Selenium - 36.9
Contains
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Calcium
+65%
Contains
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Iron
+12.6%
Contains
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Zinc
+18.8%
Contains
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Magnesium
+23.1%
Contains
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Phosphorus
+22.4%
Contains
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Potassium
+47.9%
Equal in Sodium - 138
Equal in Copper - 0.062
Equal in Manganese - 0.038
Equal in Selenium - 36.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+23%
Contains
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Vitamin A
+17.3%
Contains
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Vitamin B1
+33.6%
Contains
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Vitamin B3
+687.5%
Contains
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Vitamin B6
+80.2%
Contains
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Vitamin B12
+201.8%
Equal in Vitamin B5 - 1.759
Equal in Folate - 76
Contains
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Vitamin B2
+23%
Contains
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Vitamin A
+17.3%
Contains
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Vitamin B1
+33.6%
Contains
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Vitamin B3
+687.5%
Contains
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Vitamin B6
+80.2%
Contains
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Vitamin B12
+201.8%
Equal in Vitamin B5 - 1.759
Equal in Folate - 76
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.7%
Contains
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Carbs
+17.4%
Contains
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Other
+36.7%
Equal in Protein - 13.87
Equal in Water - 70.43
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Contains
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Fats
+11.7%
Contains
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Carbs
+17.4%
Contains
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Other
+36.7%
Equal in Protein - 13.87
Equal in Water - 70.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+25.7%
Equal in Saturated Fat - 3.595
Equal in Polyunsaturated fat - 1.672
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
3.595 g
Monounsaturated Fat:
5.747 g
Polyunsaturated fat:
1.672 g
Contains
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Monounsaturated Fat
+25.7%
Equal in Saturated Fat - 3.595
Equal in Polyunsaturated fat - 1.672
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.15g | 1.35g |
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| Protein | 13.68g | 13.87g |
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| Fats | 11.88g | 13.27g |
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| Carbs | 1.15g | 1.35g |
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| Calories | 171kcal | 185kcal |
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| Sugar | 0.94g |
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| Calcium | 99mg | 60mg |
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| Iron | 4.1mg | 3.64mg |
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| Magnesium | 13mg | 16mg |
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| Phosphorus | 170mg | 208mg |
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| Potassium | 142mg | 210mg |
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| Sodium | 151mg | 138mg |
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| Zinc | 1.58mg | 1.33mg |
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| Copper | 0.062mg | 0.062mg | |
| Manganese | 0.038mg | 0.038mg | |
| Selenium | 34.3µg | 36.9µg |
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| Vitamin A | 554IU | 650IU |
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| Vitamin A RAE | 166µg | 187µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 66IU |
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| Vitamin D | 1.7µg |
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| Vitamin B1 | 0.11mg | 0.147mg |
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| Vitamin B2 | 0.47mg | 0.382mg |
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| Vitamin B3 | 0.024mg | 0.189mg |
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| Vitamin B5 | 1.889mg | 1.759mg |
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| Vitamin B6 | 0.131mg | 0.236mg |
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| Folate | 71µg | 76µg |
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| Vitamin B12 | 1.69µg | 5.1µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.219mg | 0.282mg |
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| Threonine | 0.672mg | 0.797mg |
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| Isoleucine | 0.855mg | 0.647mg |
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| Leucine | 1.201mg | 1.188mg |
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| Lysine | 0.924mg | 1.03mg |
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| Methionine | 0.442mg | 0.624mg |
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| Phenylalanine | 0.773mg | 0.91mg |
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| Valine | 0.985mg | 0.958mg |
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| Histidine | 0.33mg | 0.346mg |
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| Cholesterol | 933mg | 852mg |
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| Saturated Fat | 3.632g | 3.595g |
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| Monounsaturated Fat | 4.571g | 5.747g |
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| Polyunsaturated fat | 1.658g | 1.672g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
92%
Minerals Daily Need Coverage Score
55%
55%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Goose egg contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Goose egg is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Goose egg is lower in Saturated Fat (difference - 0.037g)
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.