Egg white vs. White chocolate — In-Depth Nutrition Comparison
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Differences between egg whites and white chocolate
- Egg whites have more selenium and vitamin B2, while white chocolate has more phosphorus, vitamin B12, calcium, vitamin B5, vitamin K, and zinc.
- White chocolate's daily need coverage for saturated fat is 97% higher.
- White chocolate contains 4 times less selenium than egg whites. Egg whites contain 20µg of selenium, while white chocolate contains 4.5µg.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of white chocolate is 41.
The food types used in this comparison are Egg, white, raw, fresh and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more CalciumCalcium | +2742.9% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +160.9% |
| Contains more ZincZinc | +2366.7% |
| Contains more PhosphorusPhosphorus | +1073.3% |
| Contains less SodiumSodium | -45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1475% |
| Contains more Vitamin B3Vitamin B3 | +609.5% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin B6Vitamin B6 | +1020% |
| Contains more Vitamin B12Vitamin B12 | +522.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +2581.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.412g | 88% |
| Fats | 0.17g | 32.09g | 49% |
| Selenium | 20µg | 4.5µg | 28% |
| Calories | 52kcal | 539kcal | 24% |
| Monounsaturated fat | 0g | 9.097g | 23% |
| Phosphorus | 15mg | 176mg | 23% |
| Carbs | 0.73g | 59.24g | 20% |
| Vitamin B12 | 0.09µg | 0.56µg | 20% |
| Calcium | 7mg | 199mg | 19% |
| Vitamin B2 | 0.439mg | 0.282mg | 12% |
| Protein | 10.9g | 5.87g | 10% |
| Vitamin K | 0µg | 9.1µg | 8% |
| Vitamin B5 | 0.19mg | 0.608mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Polyunsaturated fat | 0g | 1.013g | 7% |
| Vitamin E | 0mg | 0.96mg | 6% |
| Zinc | 0.03mg | 0.74mg | 6% |
| Choline | 1.1mg | 29.5mg | 5% |
| Vitamin B1 | 0.004mg | 0.063mg | 5% |
| Copper | 0.023mg | 0.06mg | 4% |
| Vitamin B3 | 0.105mg | 0.745mg | 4% |
| Vitamin B6 | 0.005mg | 0.056mg | 4% |
| Potassium | 163mg | 286mg | 4% |
| Sodium | 166mg | 90mg | 3% |
| Iron | 0.08mg | 0.24mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Folate | 4µg | 7µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 0.73g | 59.04g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 0.71g | 59g | N/A |
| Manganese | 0.011mg | 0.008mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +85.7% |
| Contains more WaterWater | +6636.2% |
| Contains more FatsFats | +18776.5% |
| Contains more CarbsCarbs | +8015.1% |
| Contains more OtherOther | +138.1% |
