Egg white vs. Wine — In-Depth Nutrition Comparison
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How are egg white and wine different?
- Egg white is higher than wine in selenium and vitamin B2.
- Egg white covers your daily need for selenium 36% more than wine.
- Egg white contains 100 times more Selenium than wine. Egg white contains 20µg of Selenium, while wine contains 0.2µg.
- Wine is lower in sodium.
Egg, white, raw, fresh and Alcoholic beverage, wine, table, all types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.6% |
| Contains more CopperCopper | +228.6% |
| Contains more SeleniumSelenium | +9900% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +362.5% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +1027.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1808.7% |
| Contains more Vitamin B5Vitamin B5 | +413.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +980% |
| Contains more CholineCholine | +354.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +272.6% |
| Contains more OtherOther | +1587.3% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 52kcal | 83kcal |
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| Protein | 10.9g | 0.07g |
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| Fats | 0.17g | 0g |
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| Net carbs | 0.73g | 2.72g |
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| Carbs | 0.73g | 2.72g |
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| Magnesium | 11mg | 11mg | |
| Calcium | 7mg | 8mg |
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| Potassium | 163mg | 99mg |
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| Iron | 0.08mg | 0.37mg |
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| Sugar | 0.71g | 0.79g |
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| Copper | 0.023mg | 0.007mg |
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| Zinc | 0.03mg | 0.13mg |
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| Phosphorus | 15mg | 20mg |
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| Sodium | 166mg | 5mg |
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| Manganese | 0.011mg | 0.124mg |
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| Selenium | 20µg | 0.2µg |
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| Vitamin B1 | 0.004mg | 0.005mg |
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| Vitamin B2 | 0.439mg | 0.023mg |
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| Vitamin B3 | 0.105mg | 0.166mg |
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| Vitamin B5 | 0.19mg | 0.037mg |
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| Vitamin B6 | 0.005mg | 0.054mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Folate | 4µg | 1µg |
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| Choline | 1.1mg | 5mg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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| Fructose | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2%
Minerals Daily Need Coverage Score
17%
7%
Comparison summary
Which food contains less Sodium?
Wine contains less Sodium (difference - 161mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 0.08g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.