Egg white vs. Wine — In-Depth Nutrition Comparison
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How are egg whites and wine different?
- Egg whites are higher than wine in selenium and vitamin B2.
- Egg whites cover your daily need for selenium, 36% more than wine.
- Egg whites contain 33 times more sodium than wine. Egg whites contain 166mg of sodium, while wine contains 5mg.
Egg, white, raw, fresh and Alcoholic beverage, wine, table, all types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.6% |
| Contains more CopperCopper | +228.6% |
| Contains more SeleniumSelenium | +9900% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +362.5% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +1027.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1808.7% |
| Contains more Vitamin B5Vitamin B5 | +413.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +980% |
| Contains more CholineCholine | +354.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +272.6% |
| Contains more OtherOther | +1587.3% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 20µg | 0.2µg | 36% |
| Vitamin B2 | 0.439mg | 0.023mg | 32% |
| Protein | 10.9g | 0.07g | 22% |
| Sodium | 166mg | 5mg | 7% |
| Manganese | 0.011mg | 0.124mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.005mg | 0.054mg | 4% |
| Iron | 0.08mg | 0.37mg | 4% |
| Vitamin B5 | 0.19mg | 0.037mg | 3% |
| Calories | 52kcal | 83kcal | 2% |
| Copper | 0.023mg | 0.007mg | 2% |
| Potassium | 163mg | 99mg | 2% |
| Carbs | 0.73g | 2.72g | 1% |
| Choline | 1.1mg | 5mg | 1% |
| Zinc | 0.03mg | 0.13mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Phosphorus | 15mg | 20mg | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 0.73g | 2.72g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.71g | 0.79g | N/A |
| Vitamin B1 | 0.004mg | 0.005mg | 0% |
| Vitamin B3 | 0.105mg | 0.166mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2%
Minerals Daily Need Coverage Score
17%
7%
Comparison summary
Which food contains less Sodium?
Wine contains less Sodium (difference - 161mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 0.08g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.