Egg white vs. Wine — In-Depth Nutrition Comparison
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How are egg whites and wine different?
- Egg whites are higher than wine in selenium and vitamin B2.
- Egg whites cover your daily need for selenium, 36% more than wine.
- Egg whites contain 33 times more sodium than wine. Egg whites contain 166mg of sodium, while wine contains 5mg.
Egg, white, raw, fresh and Alcoholic beverage, wine, table, all types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.6% |
| Contains more CopperCopper | +228.6% |
| Contains more SeleniumSelenium | +9900% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +362.5% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +1027.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1808.7% |
| Contains more Vitamin B5Vitamin B5 | +413.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +980% |
| Contains more CholineCholine | +354.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.2µg | 36% |
| Vitamin B2 | 0.439mg | 0.023mg | 32% |
| Protein | 10.9g | 0.07g | 22% |
| Sodium | 166mg | 5mg | 7% |
| Manganese | 0.011mg | 0.124mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.005mg | 0.054mg | 4% |
| Iron | 0.08mg | 0.37mg | 4% |
| Vitamin B5 | 0.19mg | 0.037mg | 3% |
| Calories | 52kcal | 83kcal | 2% |
| Copper | 0.023mg | 0.007mg | 2% |
| Potassium | 163mg | 99mg | 2% |
| Carbs | 0.73g | 2.72g | 1% |
| Choline | 1.1mg | 5mg | 1% |
| Zinc | 0.03mg | 0.13mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Phosphorus | 15mg | 20mg | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 0.73g | 2.72g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.71g | 0.79g | N/A |
| Vitamin B1 | 0.004mg | 0.005mg | 0% |
| Vitamin B3 | 0.105mg | 0.166mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +272.6% |
| Contains more OtherOther | +1587.3% |
~equal in
Water
~86.58g
