Eggnog vs. Adzuki bean — In-Depth Nutrition Comparison
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How are eggnog and adzuki bean different?
- Adzuki bean is higher than eggnog in folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, potassium, and magnesium.
- Adzuki bean covers your daily need for folate, 155% more than eggnog.
- Eggnog has a higher glycemic index (55) than adzuki bean (29).
Eggnog and Beans, adzuki, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +97% |
| Contains more SeleniumSelenium | +35.5% |
| Contains more MagnesiumMagnesium | +568.4% |
| Contains more PotassiumPotassium | +660% |
| Contains more IronIron | +2390% |
| Contains more CopperCopper | +8315.4% |
| Contains more ZincZinc | +995.7% |
| Contains more PhosphorusPhosphorus | +249.5% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +34500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1238.2% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +2404.8% |
| Contains more Vitamin B5Vitamin B5 | +252.8% |
| Contains more Vitamin B6Vitamin B6 | +602% |
| Contains more FolateFolate | +62100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1µg | 622µg | 155% |
| Copper | 0.013mg | 1.094mg | 120% |
| Manganese | 0.005mg | 1.73mg | 75% |
| Iron | 0.2mg | 4.98mg | 60% |
| Fiber | 0g | 12.7g | 51% |
| Zinc | 0.46mg | 5.04mg | 42% |
| Phosphorus | 109mg | 381mg | 39% |
| Vitamin B1 | 0.034mg | 0.455mg | 35% |
| Potassium | 165mg | 1254mg | 32% |
| Protein | 4.55g | 19.87g | 31% |
| Magnesium | 19mg | 127mg | 26% |
| Vitamin B6 | 0.05mg | 0.351mg | 23% |
| Vitamin B5 | 0.417mg | 1.471mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Carbs | 8.05g | 62.9g | 18% |
| Vitamin B3 | 0.105mg | 2.63mg | 16% |
| Calories | 88kcal | 329kcal | 12% |
| Saturated fat | 2.591g | 0.191g | 11% |
| Choline | 52.2mg | 9% | |
| Vitamin A | 59µg | 1µg | 6% |
| Calcium | 130mg | 66mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Fats | 4.19g | 0.53g | 6% |
| Monounsaturated fat | 1.302g | 0.05g | 3% |
| Selenium | 4.2µg | 3.1µg | 2% |
| Vitamin B2 | 0.19mg | 0.22mg | 2% |
| Sodium | 54mg | 5mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Polyunsaturated fat | 0.198g | 0.113g | 1% |
| Net carbs | 8.05g | 50.2g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.191mg | 0% |
| Threonine | 0.201mg | 0.674mg | 0% |
| Isoleucine | 0.237mg | 0.791mg | 0% |
| Leucine | 0.383mg | 1.668mg | 0% |
| Lysine | 0.257mg | 1.497mg | 0% |
| Methionine | 0.12mg | 0.21mg | 0% |
| Phenylalanine | 0.225mg | 1.052mg | 0% |
| Valine | 0.289mg | 1.023mg | 0% |
| Histidine | 0.108mg | 0.524mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +690.6% |
| Contains more WaterWater | +514.1% |
| Contains more ProteinProtein | +336.7% |
| Contains more CarbsCarbs | +681.4% |
| Contains more OtherOther | +386.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +2504% |
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
| Contains less Sat. FatSaturated fat | -92.6% |