Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Eggnog vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

Differences between eggnog and beefsteak raw

  • Eggnog has more calcium and vitamin D, while beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and copper.
  • Beefsteak raw's daily need coverage for vitamin B12 is 93% higher.
  • Beefsteak raw contains 26 times less calcium than eggnog. Eggnog contains 130mg of calcium, while beefsteak raw contains 5mg.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of eggnog is 55.

The food types used in this comparison are Eggnog and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Eggnog vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +2500%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +127.3%
Contains more IronIron +900%
Contains more CopperCopper +507.7%
Contains more ZincZinc +1052.2%
Contains more PhosphorusPhosphorus +101.8%
Contains more SeleniumSelenium +564.3%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +120.6%
Contains more Vitamin B3Vitamin B3 +4707.6%
Contains more Vitamin B6Vitamin B6 +986%
Contains more Vitamin B12Vitamin B12 +497.8%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +200%
~equal in Vitamin B2 ~0.182mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%
Contains more OtherOther +103%
Contains more ProteinProtein +369.9%
Contains more FatsFats +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -27.6%
Contains more Mono. FatMonounsaturated fat +80.8%
~equal in Polyunsaturated fat ~0.189g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Beefsteak raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Beefsteak raw DV% diff.
Vitamin B12 0.45µg 2.69µg 93%
Zinc 0.46mg 5.3mg 44%
Selenium 4.2µg 27.9µg 43%
Vitamin B6 0.05mg 0.543mg 38%
Protein 4.55g 21.38g 34%
Vitamin B3 0.105mg 5.048mg 31%
Iron 0.2mg 2mg 23%
Phosphorus 109mg 220mg 16%
Calcium 130mg 5mg 13%
Choline 52.2mg 9%
Vitamin B5 0.417mg 8%
Copper 0.013mg 0.079mg 7%
Vitamin D 1.2µg 0.1µg 6%
Vitamin A 59µg 2µg 6%
Potassium 165mg 375mg 6%
Vitamin D 49IU 3IU 6%
Cholesterol 59mg 67mg 3%
Carbs 8.05g 0g 3%
Saturated fat 2.591g 1.875g 3%
Monounsaturated fat 1.302g 2.354g 3%
Vitamin B1 0.034mg 0.075mg 3%
Calories 88kcal 134kcal 2%
Vitamin C 1.5mg 0mg 2%
Fats 4.19g 5.36g 2%
Vitamin B2 0.19mg 0.182mg 1%
Vitamin E 0.21mg 1%
Magnesium 19mg 25mg 1%
Vitamin K 0.3µg 1.5µg 1%
Folate 1µg 3µg 1%
Net carbs 8.05g 0g N/A
Sugar 8.05g 0g N/A
Sodium 54mg 55mg 0%
Manganese 0.005mg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.198g 0.189g 0%
Tryptophan 0.085mg 0.262mg 0%
Threonine 0.201mg 1.099mg 0%
Isoleucine 0.237mg 1.09mg 0%
Leucine 0.383mg 2.011mg 0%
Lysine 0.257mg 2.247mg 0%
Methionine 0.12mg 0.621mg 0%
Phenylalanine 0.225mg 0.931mg 0%
Valine 0.289mg 1.152mg 0%
Histidine 0.108mg 0.868mg 0%
Fructose 0.04g 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
48%
Beefsteak raw
Minerals Daily Need Coverage Score
17%
Eggnog
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 1mg)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $0.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 0.716g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.