Eggnog vs. Beefsteak raw — In-Depth Nutrition Comparison
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Differences between Eggnog and Beefsteak raw
- Eggnog has more Calcium, and Vitamin D, while Beefsteak raw has more Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Copper.
- Beefsteak raw's daily need coverage for Vitamin B12 is 93% higher.
- Beefsteak raw contains 26 times less Calcium than Eggnog. Eggnog contains 130mg of Calcium, while Beefsteak raw contains 5mg.
The food types used in this comparison are Eggnog and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2500%
Contains
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Iron
+900%
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+101.8%
Contains
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Potassium
+127.3%
Contains
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Zinc
+1052.2%
Contains
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Copper
+507.7%
Contains
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Selenium
+564.3%
Equal in Sodium - 55
Contains
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Calcium
+2500%
Contains
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Iron
+900%
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+101.8%
Contains
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Potassium
+127.3%
Contains
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Zinc
+1052.2%
Contains
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Copper
+507.7%
Contains
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Selenium
+564.3%
Equal in Sodium - 55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3333.3%
Contains
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Vitamin D
+1100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+120.6%
Contains
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Vitamin B3
+4707.6%
Contains
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Vitamin B6
+986%
Contains
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Folate
+200%
Contains
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Vitamin B12
+497.8%
Contains
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Vitamin K
+400%
Equal in Vitamin B2 - 0.182
Contains
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Vitamin A
+3333.3%
Contains
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Vitamin D
+1100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+120.6%
Contains
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Vitamin B3
+4707.6%
Contains
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Vitamin B6
+986%
Contains
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Folate
+200%
Contains
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Vitamin B12
+497.8%
Contains
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Vitamin K
+400%
Equal in Vitamin B2 - 0.182
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+13.2%
Contains
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Other
+103%
Contains
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Protein
+369.9%
Contains
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Fats
+27.9%
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Contains
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Carbs
+∞%
Contains
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Water
+13.2%
Contains
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Other
+103%
Contains
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Protein
+369.9%
Contains
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Fats
+27.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-27.6%
Contains
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Monounsaturated Fat
+80.8%
Equal in Polyunsaturated fat - 0.189
Saturated Fat:
2.591 g
Monounsaturated Fat:
1.302 g
Polyunsaturated fat:
0.198 g
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
Contains
less
Saturated Fat
-27.6%
Contains
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Monounsaturated Fat
+80.8%
Equal in Polyunsaturated fat - 0.189
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.05g | 0g |
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| Protein | 4.55g | 21.38g |
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| Fats | 4.19g | 5.36g |
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| Carbs | 8.05g | 0g |
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| Calories | 88kcal | 134kcal |
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| Fructose | 0.04g |
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| Sugar | 8.05g | 0g |
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| Calcium | 130mg | 5mg |
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| Iron | 0.2mg | 2mg |
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| Magnesium | 19mg | 25mg |
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| Phosphorus | 109mg | 220mg |
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| Potassium | 165mg | 375mg |
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| Sodium | 54mg | 55mg |
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| Zinc | 0.46mg | 5.3mg |
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| Copper | 0.013mg | 0.079mg |
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| Manganese | 0.005mg |
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| Selenium | 4.2µg | 27.9µg |
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| Vitamin A | 206IU | 6IU |
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| Vitamin A RAE | 59µg | 2µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 49IU | 3IU |
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| Vitamin D | 1.2µg | 0.1µg |
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| Vitamin C | 1.5mg | 0mg |
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| Vitamin B1 | 0.034mg | 0.075mg |
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| Vitamin B2 | 0.19mg | 0.182mg |
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| Vitamin B3 | 0.105mg | 5.048mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.05mg | 0.543mg |
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| Folate | 1µg | 3µg |
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| Vitamin B12 | 0.45µg | 2.69µg |
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| Vitamin K | 0.3µg | 1.5µg |
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| Tryptophan | 0.085mg | 0.262mg |
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| Threonine | 0.201mg | 1.099mg |
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| Isoleucine | 0.237mg | 1.09mg |
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| Leucine | 0.383mg | 2.011mg |
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| Lysine | 0.257mg | 2.247mg |
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| Methionine | 0.12mg | 0.621mg |
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| Phenylalanine | 0.225mg | 0.931mg |
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| Valine | 0.289mg | 1.152mg |
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| Histidine | 0.108mg | 0.868mg |
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| Cholesterol | 59mg | 67mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 2.591g | 1.875g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 1.302g | 2.354g |
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| Polyunsaturated fat | 0.198g | 0.189g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
52%
Minerals Daily Need Coverage Score
17%
55%
Comparison summary
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Eggnog is cheaper (difference - $0.4)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated Fat?
Beefsteak raw is lower in Saturated Fat (difference - 0.716g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.