Eggnog vs. Beefsteak raw — In-Depth Nutrition Comparison
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Differences between eggnog and beefsteak raw
- Eggnog has more calcium and vitamin D, while beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and copper.
- Beefsteak raw's daily need coverage for vitamin B12 is 93% higher.
- Beefsteak raw contains 26 times less calcium than eggnog. Eggnog contains 130mg of calcium, while beefsteak raw contains 5mg.
- Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of eggnog is 55.
The food types used in this comparison are Eggnog and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2500% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +127.3% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +507.7% |
| Contains more ZincZinc | +1052.2% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains more SeleniumSelenium | +564.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +4707.6% |
| Contains more Vitamin B6Vitamin B6 | +986% |
| Contains more Vitamin B12Vitamin B12 | +497.8% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.45µg | 2.69µg | 93% |
| Zinc | 0.46mg | 5.3mg | 44% |
| Selenium | 4.2µg | 27.9µg | 43% |
| Vitamin B6 | 0.05mg | 0.543mg | 38% |
| Protein | 4.55g | 21.38g | 34% |
| Vitamin B3 | 0.105mg | 5.048mg | 31% |
| Iron | 0.2mg | 2mg | 23% |
| Phosphorus | 109mg | 220mg | 16% |
| Calcium | 130mg | 5mg | 13% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Copper | 0.013mg | 0.079mg | 7% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Vitamin A | 59µg | 2µg | 6% |
| Potassium | 165mg | 375mg | 6% |
| Vitamin D | 49IU | 3IU | 6% |
| Cholesterol | 59mg | 67mg | 3% |
| Carbs | 8.05g | 0g | 3% |
| Saturated fat | 2.591g | 1.875g | 3% |
| Monounsaturated fat | 1.302g | 2.354g | 3% |
| Vitamin B1 | 0.034mg | 0.075mg | 3% |
| Calories | 88kcal | 134kcal | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Fats | 4.19g | 5.36g | 2% |
| Vitamin B2 | 0.19mg | 0.182mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Magnesium | 19mg | 25mg | 1% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Folate | 1µg | 3µg | 1% |
| Net carbs | 8.05g | 0g | N/A |
| Sugar | 8.05g | 0g | N/A |
| Sodium | 54mg | 55mg | 0% |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.253g | N/A | |
| Polyunsaturated fat | 0.198g | 0.189g | 0% |
| Tryptophan | 0.085mg | 0.262mg | 0% |
| Threonine | 0.201mg | 1.099mg | 0% |
| Isoleucine | 0.237mg | 1.09mg | 0% |
| Leucine | 0.383mg | 2.011mg | 0% |
| Lysine | 0.257mg | 2.247mg | 0% |
| Methionine | 0.12mg | 0.621mg | 0% |
| Phenylalanine | 0.225mg | 0.931mg | 0% |
| Valine | 0.289mg | 1.152mg | 0% |
| Histidine | 0.108mg | 0.868mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +103% |
| Contains more ProteinProtein | +369.9% |
| Contains more FatsFats | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Mono. FatMonounsaturated fat | +80.8% |
~equal in
Polyunsaturated fat
~0.189g