Eggnog vs. Brie — In-Depth Nutrition Comparison

Compare

Summary of differences between eggnog and brie

Eggnog has less vitamin B12, vitamin B2, selenium, zinc, folate, vitamin B6, and phosphorus than brie.
Brie covers your daily need for saturated fat, 74% more than eggnog.
The glycemic index of eggnog is higher.

These are the specific foods used in this comparison Eggnog and Cheese, brie.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Brie

Contains less SodiumSodium

-91.4%

Contains more CalciumCalcium	+41.5%
Contains more IronIron	+150%
Contains more CopperCopper	+46.2%
Contains more ZincZinc	+417.4%
Contains more PhosphorusPhosphorus	+72.5%
Contains more ManganeseManganese	+580%
Contains more SeleniumSelenium	+245.2%

~equal in Magnesium ~20mg

~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Brie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+140%

Contains more Vitamin AVitamin A	+194.9%
Contains more Vitamin EVitamin E	+14.3%
Contains more Vitamin B1Vitamin B1	+105.9%
Contains more Vitamin B2Vitamin B2	+173.7%
Contains more Vitamin B3Vitamin B3	+261.9%
Contains more Vitamin B5Vitamin B5	+65.5%
Contains more Vitamin B6Vitamin B6	+370%
Contains more Vitamin B12Vitamin B12	+266.7%
Contains more Vitamin KVitamin K	+666.7%
Contains more FolateFolate	+6400%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.591g	17.41g	67%
Vitamin B12	0.45µg	1.65µg	50%
Fats	4.19g	27.68g	36%
Protein	4.55g	20.75g	32%
Sodium	54mg	629mg	25%
Vitamin B2	0.19mg	0.52mg	25%
Selenium	4.2µg	14.5µg	19%
Zinc	0.46mg	2.38mg	17%
Monounsaturated fat	1.302g	8.013g	17%
Folate	1µg	65µg	16%
Cholesterol	59mg	100mg	14%
Vitamin B6	0.05mg	0.235mg	14%
Vitamin A	59µg	174µg	13%
Calories	88kcal	334kcal	12%
Phosphorus	109mg	188mg	11%
Choline	52.2mg	15.4mg	7%
Calcium	130mg	184mg	5%
Vitamin B5	0.417mg	0.69mg	5%
Vitamin D*	49 IU	20 IU	4%
Vitamin D	1.2µg	0.5µg	4%
Iron	0.2mg	0.5mg	4%
Polyunsaturated fat	0.198g	0.826g	4%
Carbs	8.05g	0.45g	3%
Vitamin B1	0.034mg	0.07mg	3%
Vitamin C	1.5mg	0mg	2%
Vitamin B3	0.105mg	0.38mg	2%
Vitamin K	0.3µg	2.3µg	2%
Copper	0.013mg	0.019mg	1%
Manganese	0.005mg	0.034mg	1%
Protein per 100 calories	5.2g	6.2g	N/A
Calories per 10 g protein	193kcal	161kcal	N/A
Weight per 100 calories	114g	30g	N/A
Unsaturated / Saturated Fat ratio	0.58	0.51	N/A
Net carbs	8.05g	0.45g	N/A
Magnesium	19mg	20mg	0%
Potassium	165mg	152mg	0%
Sugar	8.05g	0.45g	N/A
Vitamin E	0.21mg	0.24mg	0%
Tryptophan	0.085mg	0.322mg	0%
Threonine	0.201mg	0.751mg	0%
Isoleucine	0.237mg	1.015mg	0%
Leucine	0.383mg	1.929mg	0%
Lysine	0.257mg	1.851mg	0%
Methionine	0.12mg	0.592mg	0%
Phenylalanine	0.225mg	1.158mg	0%
Valine	0.289mg	1.34mg	0%
Histidine	0.108mg	0.716mg	0%
Fructose	0.04g		0%