Eggnog vs. Buckwheat — In-Depth Nutrition Comparison
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What are the differences between eggnog and buckwheat?
- Eggnog is higher in vitamin B12, calcium, vitamin B2, and vitamin D, yet buckwheat is higher in manganese, copper, fiber, and magnesium.
- Eggnog's daily need coverage for cholesterol is 20% more.
- The amount of cholesterol in buckwheat is lower.
We used Eggnog and Buckwheat groats, roasted, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1757.1% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more PhosphorusPhosphorus | +55.7% |
| Contains more SeleniumSelenium | +90.9% |
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +1023.1% |
| Contains more ZincZinc | +32.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +7960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +387.2% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +159.7% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +795.2% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Manganese | 0.005mg | 0.403mg | 17% |
| Copper | 0.013mg | 0.146mg | 15% |
| Calcium | 130mg | 7mg | 12% |
| Vitamin B2 | 0.19mg | 0.039mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Saturated fat | 2.591g | 0.134g | 11% |
| Magnesium | 19mg | 51mg | 8% |
| Iron | 0.2mg | 0.8mg | 8% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Choline | 52.2mg | 20.1mg | 6% |
| Phosphorus | 109mg | 70mg | 6% |
| Vitamin B3 | 0.105mg | 0.94mg | 5% |
| Fats | 4.19g | 0.62g | 5% |
| Carbs | 8.05g | 19.94g | 4% |
| Selenium | 4.2µg | 2.2µg | 4% |
| Folate | 1µg | 14µg | 3% |
| Monounsaturated fat | 1.302g | 0.188g | 3% |
| Sodium | 54mg | 4mg | 2% |
| Protein | 4.55g | 3.38g | 2% |
| Potassium | 165mg | 88mg | 2% |
| Vitamin B6 | 0.05mg | 0.077mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin E | 0.21mg | 0.09mg | 1% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Vitamin B5 | 0.417mg | 0.359mg | 1% |
| Vitamin K | 0.3µg | 1.9µg | 1% |
| Zinc | 0.46mg | 0.61mg | 1% |
| Calories | 88kcal | 92kcal | 0% |
| Net carbs | 8.05g | 17.24g | N/A |
| Sugar | 8.05g | 0.9g | N/A |
| Polyunsaturated fat | 0.198g | 0.188g | 0% |
| Tryptophan | 0.085mg | 0.049mg | 0% |
| Threonine | 0.201mg | 0.129mg | 0% |
| Isoleucine | 0.237mg | 0.127mg | 0% |
| Leucine | 0.383mg | 0.212mg | 0% |
| Lysine | 0.257mg | 0.172mg | 0% |
| Methionine | 0.12mg | 0.044mg | 0% |
| Phenylalanine | 0.225mg | 0.133mg | 0% |
| Valine | 0.289mg | 0.173mg | 0% |
| Histidine | 0.108mg | 0.079mg | 0% |
| Fructose | 0.04g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +575.8% |
| Contains more OtherOther | +55.8% |
| Contains more CarbsCarbs | +147.7% |
~equal in
Water
~75.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +592.6% |
| Contains less Sat. FatSaturated fat | -94.8% |
~equal in
Polyunsaturated fat
~0.188g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +900% |
| Contains more GlucoseGlucose | +185.7% |
| Contains more FructoseFructose | +150% |
~equal in
Starch
~0g
