Eggnog vs. Coconut milk — In-Depth Nutrition Comparison
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The main differences between eggnog and coconut milk
- Eggnog is richer in vitamin B12, vitamin B2, and calcium, yet coconut milk is richer in manganese, fats, copper, iron, and fiber.
- Daily need coverage for saturated fat for coconut milk is 93% higher.
- Eggnog has a lower glycemic index than coconut milk.
Food types used in this article are Eggnog and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +712.5% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more IronIron | +720% |
| Contains more CopperCopper | +1946.2% |
| Contains more ZincZinc | +45.7% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +18220% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +127.9% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +623.8% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.591g | 21.14g | 84% |
| Manganese | 0.005mg | 0.916mg | 40% |
| Fats | 4.19g | 23.84g | 30% |
| Copper | 0.013mg | 0.266mg | 28% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Iron | 0.2mg | 1.64mg | 18% |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Calcium | 130mg | 16mg | 11% |
| Fiber | 0g | 2.2g | 9% |
| Choline | 52.2mg | 8.5mg | 8% |
| Calories | 88kcal | 230kcal | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D* | 49 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Protein | 4.55g | 2.29g | 5% |
| Vitamin B5 | 0.417mg | 0.183mg | 5% |
| Magnesium | 19mg | 37mg | 4% |
| Selenium | 4.2µg | 6.2µg | 4% |
| Vitamin B3 | 0.105mg | 0.76mg | 4% |
| Folate | 1µg | 16µg | 4% |
| Potassium | 165mg | 263mg | 3% |
| Zinc | 0.46mg | 0.67mg | 2% |
| Sodium | 54mg | 15mg | 2% |
| Vitamin C | 1.5mg | 2.8mg | 1% |
| Carbs | 8.05g | 5.54g | 1% |
| Phosphorus | 109mg | 100mg | 1% |
| Vitamin B1 | 0.034mg | 0.026mg | 1% |
| Vitamin B6 | 0.05mg | 0.033mg | 1% |
| Monounsaturated fat | 1.302g | 1.014g | 1% |
| Protein per 100 calories | 5.2g | 1g | N/A |
| Calories per 10 g protein | 193kcal | 1004kcal | N/A |
| Weight per 100 calories | 114g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 0.58 | 0.06 | N/A |
| Net carbs | 8.05g | 3.34g | N/A |
| Sugar | 8.05g | 3.34g | N/A |
| Vitamin E | 0.21mg | 0.15mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.198g | 0.261g | 0% |
| Tryptophan | 0.085mg | 0.027mg | 0% |
| Threonine | 0.201mg | 0.083mg | 0% |
| Isoleucine | 0.237mg | 0.09mg | 0% |
| Leucine | 0.383mg | 0.17mg | 0% |
| Lysine | 0.257mg | 0.101mg | 0% |
| Methionine | 0.12mg | 0.043mg | 0% |
| Phenylalanine | 0.225mg | 0.116mg | 0% |
| Valine | 0.289mg | 0.139mg | 0% |
| Histidine | 0.108mg | 0.053mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +98.7% |
| Contains more CarbsCarbs | +45.3% |
| Contains more WaterWater | +22.1% |
| Contains more FatsFats | +469% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +28.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
