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  6. Eggnog vs. Coconut milk

Eggnog vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between Eggnog and Coconut milk

  • Eggnog is richer in Vitamin B12, Vitamin B2, Calcium, and Vitamin D, yet Coconut milk is richer in Manganese, Copper, Iron, and Fiber.
  • Daily need coverage for Saturated Fat from Coconut milk is 93% higher.

Food types used in this article are Eggnog and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Eggnog vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
:
8
Coconut milk
Coconut milk
Contains more Calcium +712.5%
Contains more Iron +720%
Contains more Magnesium +94.7%
Contains more Potassium +59.4%
Contains less Sodium -72.2%
Contains more Zinc +45.7%
Contains more Copper +1946.2%
Contains more Manganese +18220%
Contains more Selenium +47.6%
Equal in Phosphorus - 100
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +712.5%
Contains more Iron +720%
Contains more Magnesium +94.7%
Contains more Potassium +59.4%
Contains less Sodium -72.2%
Contains more Zinc +45.7%
Contains more Copper +1946.2%
Contains more Manganese +18220%
Contains more Selenium +47.6%
Equal in Phosphorus - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
9
:
3
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +127.9%
Contains more Vitamin B6 +51.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +86.7%
Contains more Vitamin B3 +623.8%
Contains more Folate +1500%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +127.9%
Contains more Vitamin B6 +51.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +86.7%
Contains more Vitamin B3 +623.8%
Contains more Folate +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
:
2
Coconut milk
Coconut milk
Contains more Protein +98.7%
Contains more Carbs +45.3%
Contains more Water +22.1%
Contains more Fats +469%
Equal in Other - 0.71
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +98.7%
Contains more Carbs +45.3%
Contains more Water +22.1%
Contains more Fats +469%
Equal in Other - 0.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
:
1
Coconut milk
Coconut milk
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +28.4%
Contains more Polyunsaturated fat +31.8%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +28.4%
Contains more Polyunsaturated fat +31.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Coconut milk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Eggnog Coconut milk Opinion
Net carbs 8.05g 3.34g Eggnog
Protein 4.55g 2.29g Eggnog
Fats 4.19g 23.84g Coconut milk
Carbs 8.05g 5.54g Eggnog
Calories 88kcal 230kcal Coconut milk
Fructose 0.04g Eggnog
Sugar 8.05g 3.34g Coconut milk
Fiber 0g 2.2g Coconut milk
Calcium 130mg 16mg Eggnog
Iron 0.2mg 1.64mg Coconut milk
Magnesium 19mg 37mg Coconut milk
Phosphorus 109mg 100mg Eggnog
Potassium 165mg 263mg Coconut milk
Sodium 54mg 15mg Coconut milk
Zinc 0.46mg 0.67mg Coconut milk
Copper 0.013mg 0.266mg Coconut milk
Manganese 0.005mg 0.916mg Coconut milk
Selenium 4.2µg 6.2µg Coconut milk
Vitamin A 206IU 0IU Eggnog
Vitamin A RAE 59µg 0µg Eggnog
Vitamin E 0.21mg 0.15mg Eggnog
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 2.8mg Coconut milk
Vitamin B1 0.034mg 0.026mg Eggnog
Vitamin B2 0.19mg 0mg Eggnog
Vitamin B3 0.105mg 0.76mg Coconut milk
Vitamin B5 0.417mg 0.183mg Eggnog
Vitamin B6 0.05mg 0.033mg Eggnog
Folate 1µg 16µg Coconut milk
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg 0.1µg Eggnog
Tryptophan 0.085mg 0.027mg Eggnog
Threonine 0.201mg 0.083mg Eggnog
Isoleucine 0.237mg 0.09mg Eggnog
Leucine 0.383mg 0.17mg Eggnog
Lysine 0.257mg 0.101mg Eggnog
Methionine 0.12mg 0.043mg Eggnog
Phenylalanine 0.225mg 0.116mg Eggnog
Valine 0.289mg 0.139mg Eggnog
Histidine 0.108mg 0.053mg Eggnog
Cholesterol 59mg 0mg Coconut milk
Saturated Fat 2.591g 21.14g Eggnog
Monounsaturated Fat 1.302g 1.014g Eggnog
Polyunsaturated fat 0.198g 0.261g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
5%
Coconut milk
Minerals Daily Need Coverage Score
17%
Eggnog
42%
Coconut milk

Comparison summary

Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 18.549g)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 42)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $2)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 4.71g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 59mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.