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  6. Eggnog vs. Garden cress

Eggnog vs. Garden cress — In-Depth Nutrition Comparison

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Significant differences between eggnog and garden cress

  • Eggnog has more vitamin B12; however, garden cress is richer in vitamin K, vitamin A, vitamin C, manganese, folate, copper, vitamin B6, and iron.
  • Garden cress covers your daily vitamin K needs 451% more than eggnog.

Specific food types used in this comparison are Eggnog and Cress, garden, raw.

Infographic

Eggnog vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more CalciumCalcium +60.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +43.4%
Contains more SeleniumSelenium +366.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +267.3%
Contains more IronIron +550%
Contains more CopperCopper +1207.7%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +10960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +72.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +167.7%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin AVitamin A +486.4%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +852.4%
Contains more Vitamin B6Vitamin B6 +394%
Contains more Vitamin KVitamin K +180533.3%
Contains more FolateFolate +7900%

All nutrients comparison - raw data values

Nutrient Eggnog Garden cress DV% diff.
Vitamin K 0.3µg 541.9µg 451%
Vitamin C 1.5mg 69mg 75%
Vitamin A 59µg 346µg 32%
Manganese 0.005mg 0.553mg 24%
Cholesterol 59mg 0mg 20%
Folate 1µg 80µg 20%
Vitamin B12 0.45µg 0µg 19%
Copper 0.013mg 0.17mg 17%
Vitamin B6 0.05mg 0.247mg 15%
Iron 0.2mg 1.3mg 14%
Potassium 165mg 606mg 13%
Saturated fat 2.591g 0.023g 12%
Choline 52.2mg 19.5mg 6%
Vitamin D 49IU 0IU 6%
Vitamin B3 0.105mg 1mg 6%
Vitamin D 1.2µg 0µg 6%
Selenium 4.2µg 0.9µg 6%
Vitamin B2 0.19mg 0.26mg 5%
Calcium 130mg 81mg 5%
Magnesium 19mg 38mg 5%
Phosphorus 109mg 76mg 5%
Fats 4.19g 0.7g 5%
Fiber 0g 1.1g 4%
Vitamin B1 0.034mg 0.08mg 4%
Protein 4.55g 2.6g 4%
Vitamin B5 0.417mg 0.242mg 4%
Monounsaturated fat 1.302g 0.239g 3%
Calories 88kcal 32kcal 3%
Vitamin E 0.21mg 0.7mg 3%
Sodium 54mg 14mg 2%
Zinc 0.46mg 0.23mg 2%
Carbs 8.05g 5.5g 1%
Net carbs 8.05g 4.4g N/A
Sugar 8.05g 4.4g N/A
Polyunsaturated fat 0.198g 0.228g 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +75%
Contains more FatsFats +498.6%
Contains more CarbsCarbs +46.4%
Contains more OtherOther +168.7%
~equal in Water ~89.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +444.8%
Contains less Sat. FatSaturated fat -99.1%
Contains more Poly. FatPolyunsaturated fat +15.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.