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  6. Eggnog vs. Lettuce

Eggnog vs. Lettuce — In-Depth Nutrition Comparison

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Significant differences between Eggnog and Lettuce

  • Eggnog has more Vitamin B12, Phosphorus, and Calcium, however, Lettuce is richer in Vitamin K, Vitamin A RAE, Manganese, Folate, and Vitamin C.
  • Lettuce covers your daily Vitamin K needs 105% more than Eggnog.

Specific food types used in this comparison are Eggnog and Lettuce, green leaf, raw.

Infographic

Eggnog vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
:
5
Lettuce
Lettuce
Contains more Calcium +261.1%
Contains more Magnesium +46.2%
Contains more Phosphorus +275.9%
Contains more Zinc +155.6%
Contains more Selenium +600%
Contains more Iron +330%
Contains more Potassium +17.6%
Contains less Sodium -48.1%
Contains more Copper +123.1%
Contains more Manganese +4900%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Contains more Calcium +261.1%
Contains more Magnesium +46.2%
Contains more Phosphorus +275.9%
Contains more Zinc +155.6%
Contains more Selenium +600%
Contains more Iron +330%
Contains more Potassium +17.6%
Contains less Sodium -48.1%
Contains more Copper +123.1%
Contains more Manganese +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
:
8
Lettuce
Lettuce
Contains more Vitamin D +∞%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B5 +211.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3494.7%
Contains more Vitamin C +513.3%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B3 +257.1%
Contains more Vitamin B6 +80%
Contains more Folate +3700%
Contains more Vitamin K +42000%
Equal in Vitamin E - 0.22
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B5 +211.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3494.7%
Contains more Vitamin C +513.3%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B3 +257.1%
Contains more Vitamin B6 +80%
Contains more Folate +3700%
Contains more Vitamin K +42000%
Equal in Vitamin E - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
4
:
1
Lettuce
Lettuce
Contains more Protein +234.6%
Contains more Fats +2693.3%
Contains more Carbs +180.5%
Contains more Water +15.1%
Equal in Other - 0.64
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more Protein +234.6%
Contains more Fats +2693.3%
Contains more Carbs +180.5%
Contains more Water +15.1%
Equal in Other - 0.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
:
1
Lettuce
Lettuce
Contains more Monounsaturated Fat +21600%
Contains more Polyunsaturated fat +141.5%
Contains less Saturated Fat -99.2%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Lettuce
19% 6% 76%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.082 g
Contains more Monounsaturated Fat +21600%
Contains more Polyunsaturated fat +141.5%
Contains less Saturated Fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
Eggnog
4
:
2
Lettuce
Lettuce
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +414.3%
Contains more Fructose +975%
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Lettuce
46% 54%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.36 g
Fructose: 0.43 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +414.3%
Contains more Fructose +975%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Lettuce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Eggnog Lettuce Opinion
Net carbs 8.05g 1.57g Eggnog
Protein 4.55g 1.36g Eggnog
Fats 4.19g 0.15g Eggnog
Carbs 8.05g 2.87g Eggnog
Calories 88kcal 15kcal Eggnog
Fructose 0.04g 0.43g Lettuce
Sugar 8.05g 0.78g Lettuce
Fiber 0g 1.3g Lettuce
Calcium 130mg 36mg Eggnog
Iron 0.2mg 0.86mg Lettuce
Magnesium 19mg 13mg Eggnog
Phosphorus 109mg 29mg Eggnog
Potassium 165mg 194mg Lettuce
Sodium 54mg 28mg Lettuce
Zinc 0.46mg 0.18mg Eggnog
Copper 0.013mg 0.029mg Lettuce
Manganese 0.005mg 0.25mg Lettuce
Selenium 4.2µg 0.6µg Eggnog
Vitamin A 206IU 7405IU Lettuce
Vitamin A RAE 59µg 370µg Lettuce
Vitamin E 0.21mg 0.22mg Lettuce
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 9.2mg Lettuce
Vitamin B1 0.034mg 0.07mg Lettuce
Vitamin B2 0.19mg 0.08mg Eggnog
Vitamin B3 0.105mg 0.375mg Lettuce
Vitamin B5 0.417mg 0.134mg Eggnog
Vitamin B6 0.05mg 0.09mg Lettuce
Folate 1µg 38µg Lettuce
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg 126.3µg Lettuce
Tryptophan 0.085mg 0.009mg Eggnog
Threonine 0.201mg 0.059mg Eggnog
Isoleucine 0.237mg 0.084mg Eggnog
Leucine 0.383mg 0.079mg Eggnog
Lysine 0.257mg 0.084mg Eggnog
Methionine 0.12mg 0.016mg Eggnog
Phenylalanine 0.225mg 0.055mg Eggnog
Valine 0.289mg 0.07mg Eggnog
Histidine 0.108mg 0.022mg Eggnog
Cholesterol 59mg 0mg Lettuce
Saturated Fat 2.591g 0.02g Lettuce
Monounsaturated Fat 1.302g 0.006g Eggnog
Polyunsaturated fat 0.198g 0.082g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
75%
Lettuce
Minerals Daily Need Coverage Score
17%
Eggnog
14%
Lettuce

Comparison summary

Which food is lower in Sugar?
Lettuce
Lettuce is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Lettuce
Lettuce is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 2.571g)
Which food is lower in glycemic index?
Lettuce
Lettuce is lower in glycemic index (difference - 23)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $1.5)
Which food is richer in vitamins?
Lettuce
Lettuce is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.