Eggnog vs. Lettuce — In-Depth Nutrition Comparison
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Significant differences between eggnog and lettuce
- Eggnog has more vitamin B12, phosphorus, and calcium; however, lettuce is richer in vitamin A, vitamin K, manganese, folate, and vitamin C.
- Lettuce covers your daily vitamin A needs 144% more than eggnog.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of lettuce is 32.
Specific food types used in this comparison are Eggnog and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +261.1% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +275.9% |
| Contains more SeleniumSelenium | +600% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +330% |
| Contains more CopperCopper | +123.1% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B5Vitamin B5 | +211.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +283.8% |
| Contains more Vitamin CVitamin C | +513.3% |
| Contains more Vitamin AVitamin A | +527.1% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +42000% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 126.3µg | 105% |
| Vitamin A | 59µg | 370µg | 35% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Saturated fat | 2.591g | 0.02g | 12% |
| Phosphorus | 109mg | 29mg | 11% |
| Manganese | 0.005mg | 0.25mg | 11% |
| Folate | 1µg | 38µg | 9% |
| Calcium | 130mg | 36mg | 9% |
| Vitamin C | 1.5mg | 9.2mg | 9% |
| Iron | 0.2mg | 0.86mg | 8% |
| Vitamin B2 | 0.19mg | 0.08mg | 8% |
| Choline | 52.2mg | 13.6mg | 7% |
| Selenium | 4.2µg | 0.6µg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B5 | 0.417mg | 0.134mg | 6% |
| Protein | 4.55g | 1.36g | 6% |
| Fats | 4.19g | 0.15g | 6% |
| Fiber | 0g | 1.3g | 5% |
| Calories | 88kcal | 15kcal | 4% |
| Monounsaturated fat | 1.302g | 0.006g | 3% |
| Vitamin B1 | 0.034mg | 0.07mg | 3% |
| Zinc | 0.46mg | 0.18mg | 3% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Vitamin B3 | 0.105mg | 0.375mg | 2% |
| Copper | 0.013mg | 0.029mg | 2% |
| Carbs | 8.05g | 2.87g | 2% |
| Polyunsaturated fat | 0.198g | 0.082g | 1% |
| Potassium | 165mg | 194mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Sodium | 54mg | 28mg | 1% |
| Net carbs | 8.05g | 1.57g | N/A |
| Sugar | 8.05g | 0.78g | N/A |
| Vitamin E | 0.21mg | 0.22mg | 0% |
| Tryptophan | 0.085mg | 0.009mg | 0% |
| Threonine | 0.201mg | 0.059mg | 0% |
| Isoleucine | 0.237mg | 0.084mg | 0% |
| Leucine | 0.383mg | 0.079mg | 0% |
| Lysine | 0.257mg | 0.084mg | 0% |
| Methionine | 0.12mg | 0.016mg | 0% |
| Phenylalanine | 0.225mg | 0.055mg | 0% |
| Valine | 0.289mg | 0.07mg | 0% |
| Histidine | 0.108mg | 0.022mg | 0% |
| Fructose | 0.04g | 0.43g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234.6% |
| Contains more FatsFats | +2693.3% |
| Contains more CarbsCarbs | +180.5% |
| Contains more WaterWater | +15.1% |
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21600% |
| Contains more Poly. FatPolyunsaturated fat | +141.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +414.3% |
| Contains more FructoseFructose | +975% |
~equal in
Starch
~0g
