Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Eggnog
  5. Compare
  6. Eggnog vs. Millet raw

Eggnog vs. Millet raw — In-Depth Nutrition Comparison

Compare

How are eggnog and millet raw different?

  • Millet raw is higher than eggnog in copper, manganese, iron, fiber, vitamin B1, vitamin B3, vitamin B6, phosphorus, magnesium, and folate.
  • Millet raw covers your daily need for copper, 82% more than eggnog.
  • Millet raw has a higher glycemic index (71) than eggnog (55).

Eggnog and Millet, raw types were used in this article.

Infographic

Eggnog vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1525%
Contains more SeleniumSelenium +55.6%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +1405%
Contains more CopperCopper +5669.2%
Contains more ZincZinc +265.2%
Contains more PhosphorusPhosphorus +161.5%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +32540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1138.2%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +4395.2%
Contains more Vitamin B5Vitamin B5 +103.4%
Contains more Vitamin B6Vitamin B6 +668%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +8400%

All nutrients comparison - raw data values

Nutrient Eggnog Millet raw DV% diff.
Copper 0.013mg 0.75mg 82%
Manganese 0.005mg 1.632mg 71%
Iron 0.2mg 3.01mg 35%
Fiber 0g 8.5g 34%
Vitamin B1 0.034mg 0.421mg 32%
Vitamin B3 0.105mg 4.72mg 29%
Vitamin B6 0.05mg 0.384mg 26%
Phosphorus 109mg 285mg 25%
Magnesium 19mg 114mg 23%
Carbs 8.05g 72.85g 22%
Folate 1µg 85µg 21%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Calories 88kcal 378kcal 15%
Protein 4.55g 11.02g 13%
Polyunsaturated fat 0.198g 2.134g 13%
Calcium 130mg 8mg 12%
Zinc 0.46mg 1.68mg 11%
Choline 52.2mg 9%
Vitamin B5 0.417mg 0.848mg 9%
Saturated fat 2.591g 0.723g 8%
Vitamin B2 0.19mg 0.29mg 8%
Vitamin A 59µg 0µg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Selenium 4.2µg 2.7µg 3%
Vitamin C 1.5mg 0mg 2%
Sodium 54mg 5mg 2%
Vitamin E 0.21mg 0.05mg 1%
Vitamin K 0.3µg 0.9µg 1%
Potassium 165mg 195mg 1%
Monounsaturated fat 1.302g 0.773g 1%
Fats 4.19g 4.22g 0%
Net carbs 8.05g 64.35g N/A
Sugar 8.05g N/A
Tryptophan 0.085mg 0.119mg 0%
Threonine 0.201mg 0.353mg 0%
Isoleucine 0.237mg 0.465mg 0%
Leucine 0.383mg 1.4mg 0%
Lysine 0.257mg 0.212mg 0%
Methionine 0.12mg 0.221mg 0%
Phenylalanine 0.225mg 0.58mg 0%
Valine 0.289mg 0.578mg 0%
Histidine 0.108mg 0.236mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +852%
Contains more ProteinProtein +142.2%
Contains more CarbsCarbs +805%
Contains more OtherOther +383.6%
~equal in Fats ~4.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +68.4%
Contains less Sat. FatSaturated fat -72.1%
Contains more Poly. FatPolyunsaturated fat +977.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.