Eggnog vs. Sour cream — In-Depth Nutrition Comparison
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A recap on differences between Eggnog and Sour cream
- Eggnog is higher in Vitamin D, Vitamin B12, and Choline, yet Sour cream is higher in Vitamin A RAE.
- Sour cream covers your daily Saturated Fat needs 31% more than Eggnog.
- Eggnog contains 27 times more Sugar than Sour cream. While Eggnog contains 8.05g of Sugar, Sour cream contains only 0.3g.
Food varieties used in this article are Eggnog and Sour cream, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+233.3%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+28.2%
Contains
less
Sodium
-22.9%
Contains
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Zinc
+70.4%
Contains
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Copper
+30%
Contains
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Potassium
+27.9%
Equal in Calcium - 141
Equal in Selenium - 4.1
Contains
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Iron
+233.3%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+28.2%
Contains
less
Sodium
-22.9%
Contains
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Zinc
+70.4%
Contains
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Copper
+30%
Contains
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Potassium
+27.9%
Equal in Calcium - 141
Equal in Selenium - 4.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+300%
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Vitamin C
+66.7%
Contains
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Vitamin B3
+50%
Contains
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Vitamin B6
+150%
Contains
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Vitamin B12
+50%
Contains
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Vitamin A
+111.7%
Contains
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Vitamin E
+90.5%
Contains
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Vitamin B1
+17.6%
Contains
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Vitamin B2
+26.3%
Contains
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Folate
+1000%
Contains
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Vitamin K
+133.3%
Contains
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Vitamin D
+300%
Contains
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Vitamin C
+66.7%
Contains
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Vitamin B3
+50%
Contains
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Vitamin B6
+150%
Contains
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Vitamin B12
+50%
Contains
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Vitamin A
+111.7%
Contains
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Vitamin E
+90.5%
Contains
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Vitamin B1
+17.6%
Contains
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Vitamin B2
+26.3%
Contains
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Folate
+1000%
Contains
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Vitamin K
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+15%
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Water
+16.3%
Contains
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Protein
+53.8%
Contains
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Fats
+236.5%
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Other
+34.3%
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Contains
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Carbs
+15%
Contains
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Water
+16.3%
Contains
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Protein
+53.8%
Contains
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Fats
+236.5%
Contains
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Other
+34.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.2%
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Monounsaturated Fat
+214.9%
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Polyunsaturated fat
+152.5%
Saturated Fat:
2.591 g
Monounsaturated Fat:
1.302 g
Polyunsaturated fat:
0.198 g
Saturated Fat:
8.7 g
Monounsaturated Fat:
4.1 g
Polyunsaturated fat:
0.5 g
Contains
less
Saturated Fat
-70.2%
Contains
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Monounsaturated Fat
+214.9%
Contains
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Polyunsaturated fat
+152.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.05g | 7g |
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| Protein | 4.55g | 7g |
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| Fats | 4.19g | 14.1g |
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| Carbs | 8.05g | 7g |
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| Calories | 88kcal | 181kcal |
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| Fructose | 0.04g |
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| Sugar | 8.05g | 0.3g |
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| Calcium | 130mg | 141mg |
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| Iron | 0.2mg | 0.06mg |
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| Magnesium | 19mg | 11mg |
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| Phosphorus | 109mg | 85mg |
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| Potassium | 165mg | 211mg |
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| Sodium | 54mg | 70mg |
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| Zinc | 0.46mg | 0.27mg |
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| Copper | 0.013mg | 0.01mg |
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| Manganese | 0.005mg |
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| Selenium | 4.2µg | 4.1µg |
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| Vitamin A | 206IU | 436IU |
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| Vitamin A RAE | 59µg | 119µg |
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| Vitamin E | 0.21mg | 0.4mg |
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| Vitamin D | 49IU | 10IU |
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| Vitamin D | 1.2µg | 0.3µg |
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| Vitamin C | 1.5mg | 0.9mg |
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| Vitamin B1 | 0.034mg | 0.04mg |
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| Vitamin B2 | 0.19mg | 0.24mg |
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| Vitamin B3 | 0.105mg | 0.07mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.05mg | 0.02mg |
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| Folate | 1µg | 11µg |
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| Vitamin B12 | 0.45µg | 0.3µg |
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| Vitamin K | 0.3µg | 0.7µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.237mg |
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| Leucine | 0.383mg |
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| Lysine | 0.257mg |
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| Methionine | 0.12mg |
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| Phenylalanine | 0.225mg |
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| Valine | 0.289mg |
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| Histidine | 0.108mg |
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| Cholesterol | 59mg | 35mg |
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| Saturated Fat | 2.591g | 8.7g |
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| Monounsaturated Fat | 1.302g | 4.1g |
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| Polyunsaturated fat | 0.198g | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 7.75g)
Which food is lower in Cholesterol?
Sour cream is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Sour cream is lower in glycemic index (difference - 55)
Which food is cheaper?
Sour cream is cheaper (difference - $2)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Eggnog is lower in Saturated Fat (difference - 6.109g)
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.