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  6. Eggnog vs. Sour cream

Eggnog vs. Sour cream — In-Depth Nutrition Comparison

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A recap on differences between eggnog and sour cream

  • Eggnog is higher in vitamin D, vitamin B12, and choline, yet sour cream is higher in monounsaturated fat.
  • Sour cream covers your daily saturated fat needs 31% more than eggnog.
  • Eggnog contains 27 times more sugar than sour cream. While eggnog contains 8.05g of sugar, sour cream contains only 0.3g.

Food varieties used in this article are Eggnog and Sour cream, reduced fat.

Infographic

Eggnog vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +72.7%
Contains more IronIron +233.3%
Contains more CopperCopper +30%
Contains more ZincZinc +70.4%
Contains more PhosphorusPhosphorus +28.2%
Contains less SodiumSodium -22.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +27.9%
~equal in Calcium ~141mg
~equal in Selenium ~4.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +50%
Contains more CholineCholine +171.9%
Contains more Vitamin AVitamin A +101.7%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +1000%

All nutrients comparison - raw data values

Nutrient Eggnog Sour cream DV% diff.
Saturated fat 2.591g 8.7g 28%
Fats 4.19g 14.1g 15%
Cholesterol 59mg 35mg 8%
Vitamin B5 0.417mg 8%
Vitamin A 59µg 119µg 7%
Monounsaturated fat 1.302g 4.1g 7%
Choline 52.2mg 19.2mg 6%
Vitamin B12 0.45µg 0.3µg 6%
Calories 88kcal 181kcal 5%
Vitamin D 1.2µg 0.3µg 5%
Vitamin D 49IU 10IU 5%
Protein 4.55g 7g 5%
Vitamin B2 0.19mg 0.24mg 4%
Phosphorus 109mg 85mg 3%
Folate 1µg 11µg 3%
Iron 0.2mg 0.06mg 2%
Magnesium 19mg 11mg 2%
Vitamin B6 0.05mg 0.02mg 2%
Zinc 0.46mg 0.27mg 2%
Polyunsaturated fat 0.198g 0.5g 2%
Vitamin B1 0.034mg 0.04mg 1%
Vitamin E 0.21mg 0.4mg 1%
Vitamin C 1.5mg 0.9mg 1%
Sodium 54mg 70mg 1%
Potassium 165mg 211mg 1%
Calcium 130mg 141mg 1%
Net carbs 8.05g 7g N/A
Carbs 8.05g 7g 0%
Sugar 8.05g 0.3g N/A
Copper 0.013mg 0.01mg 0%
Manganese 0.005mg 0%
Selenium 4.2µg 4.1µg 0%
Vitamin B3 0.105mg 0.07mg 0%
Vitamin K 0.3µg 0.7µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more CarbsCarbs +15%
Contains more WaterWater +16.3%
Contains more ProteinProtein +53.8%
Contains more FatsFats +236.5%
Contains more OtherOther +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +214.9%
Contains more Poly. FatPolyunsaturated fat +152.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.