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Eggplant vs. Baking powder — In-Depth Nutrition Comparison

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How are eggplant and baking powder different?

  • Eggplant has more fiber, manganese, copper, vitamin B6, potassium, and vitamin B5; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder covers your daily need for calcium, 587% more than eggplant.
  • Eggplant contains less sodium.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of eggplant is 30.

Eggplant, raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.

Infographic

Eggplant vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +1045%
Contains more CopperCopper +710%
Contains more ZincZinc +1500%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2009.1%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +65188.9%
Contains more IronIron +4691.3%
Contains more PhosphorusPhosphorus +9029.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Baking powder DV% diff.
Calcium 9mg 5876mg 587%
Sodium 2mg 10600mg 461%
Phosphorus 24mg 2191mg 310%
Iron 0.23mg 11.02mg 135%
Fiber 3g 0.2g 11%
Manganese 0.232mg 0.011mg 10%
Copper 0.081mg 0.01mg 8%
Carbs 5.88g 27.7g 7%
Folate 22µg 0µg 6%
Vitamin B6 0.084mg 0mg 6%
Potassium 229mg 20mg 6%
Vitamin B5 0.281mg 0mg 6%
Vitamin B3 0.649mg 0mg 4%
Vitamin B2 0.037mg 0mg 3%
Vitamin B1 0.039mg 0mg 3%
Magnesium 14mg 27mg 3%
Vitamin K 3.5µg 0µg 3%
Protein 0.98g 0g 2%
Fructose 1.54g 2%
Vitamin E 0.3mg 0mg 2%
Vitamin C 2.2mg 0mg 2%
Calories 25kcal 53kcal 1%
Choline 6.9mg 0mg 1%
Polyunsaturated fat 0.076g 0g 1%
Zinc 0.16mg 0.01mg 1%
Fats 0.18g 0g 0%
Net carbs 2.88g 27.5g N/A
Sugar 3.53g 0g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.3µg 0.2µg 0%
Saturated fat 0.034g 0g 0%
Monounsaturated fat 0.016g 0g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1746%
Contains more CarbsCarbs +371.1%
Contains more OtherOther +10097%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.