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  6. Eggplant vs. Bamboo shoots

Eggplant vs. Bamboo shoots — In-Depth Nutrition Comparison

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A recap on differences between eggplant and bamboo shoots

  • Bamboo shoots are higher than eggplant in copper, vitamin B6, vitamin B1, potassium, and zinc.
  • Bamboo shoots cover your daily copper needs 12% more than eggplant.
  • Eggplant contains 5 times more magnesium than bamboo shoots. While eggplant contains 14mg of magnesium, bamboo shoots contain only 3mg.

Food varieties used in this article are Eggplant, raw and Bamboo shoots, raw.

Infographic

Eggplant vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +366.7%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +132.8%
Contains more IronIron +117.4%
Contains more CopperCopper +134.6%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +145.8%
Contains more ManganeseManganese +12.9%
Contains more SeleniumSelenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +214.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B6Vitamin B6 +185.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.6mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Bamboo shoots DV% diff.
Copper 0.081mg 0.19mg 12%
Vitamin B6 0.084mg 0.24mg 12%
Vitamin B1 0.039mg 0.15mg 9%
Potassium 229mg 533mg 9%
Zinc 0.16mg 1.1mg 9%
Vitamin E 0.3mg 1mg 5%
Phosphorus 24mg 59mg 5%
Folate 22µg 7µg 4%
Vitamin K 3.5µg 0µg 3%
Magnesium 14mg 3mg 3%
Vitamin B2 0.037mg 0.07mg 3%
Iron 0.23mg 0.5mg 3%
Protein 0.98g 2.6g 3%
Fiber 3g 2.2g 3%
Vitamin B5 0.281mg 0.161mg 2%
Fructose 1.54g 2%
Vitamin C 2.2mg 4mg 2%
Choline 6.9mg 0mg 1%
Manganese 0.232mg 0.262mg 1%
Selenium 0.3µg 0.8µg 1%
Calories 25kcal 27kcal 0%
Fats 0.18g 0.3g 0%
Carbs 5.88g 5.2g 0%
Net carbs 2.88g 3g N/A
Calcium 9mg 13mg 0%
Sugar 3.53g 3g N/A
Sodium 2mg 4mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B3 0.649mg 0.6mg 0%
Saturated fat 0.034g 0.069g 0%
Monounsaturated fat 0.016g 0.007g 0%
Polyunsaturated fat 0.076g 0.134g 0%
Tryptophan 0.009mg 0.027mg 0%
Threonine 0.037mg 0.086mg 0%
Isoleucine 0.045mg 0.088mg 0%
Leucine 0.064mg 0.14mg 0%
Lysine 0.047mg 0.134mg 0%
Methionine 0.011mg 0.03mg 0%
Phenylalanine 0.043mg 0.09mg 0%
Valine 0.053mg 0.106mg 0%
Histidine 0.023mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +13.1%
Contains more ProteinProtein +165.3%
Contains more FatsFats +66.7%
Contains more OtherOther +36.4%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +128.6%
Contains more Poly. FatPolyunsaturated fat +76.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.