Eggplant vs Bamboo shoot - In-Depth Nutrition Comparison
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A recap on differences between Eggplant and Bamboo shoot
- Bamboo shoot is higher than Eggplant in Copper, Vitamin B6, Vitamin B1, Potassium, and Zinc.
- Bamboo shoot covers your daily Copper needs 12% more than Eggplant.
- Eggplant contains 5 times more Magnesium than Bamboo shoot. While Eggplant contains 14mg of Magnesium, Bamboo shoot contains only 3mg.
Food varieties used in this article are Eggplant, raw and Bamboo shoots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+366.7%
Contains
less
Sodium
-50%
Contains
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Calcium
+44.4%
Contains
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Iron
+117.4%
Contains
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Phosphorus
+145.8%
Contains
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Potassium
+132.8%
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Zinc
+587.5%
Contains
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Copper
+134.6%
Contains
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Magnesium
+366.7%
Contains
less
Sodium
-50%
Contains
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Calcium
+44.4%
Contains
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Iron
+117.4%
Contains
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Phosphorus
+145.8%
Contains
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Potassium
+132.8%
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Zinc
+587.5%
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Copper
+134.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+15%
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Vitamin B5
+74.5%
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Folate
+214.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+233.3%
Contains
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Vitamin C
+81.8%
Contains
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Vitamin B1
+284.6%
Contains
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Vitamin B2
+89.2%
Contains
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Vitamin B6
+185.7%
Equal in Vitamin B3 - 0.6
Contains
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Vitamin A
+15%
Contains
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Vitamin B5
+74.5%
Contains
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Folate
+214.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+233.3%
Contains
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Vitamin C
+81.8%
Contains
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Vitamin B1
+284.6%
Contains
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Vitamin B2
+89.2%
Contains
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Vitamin B6
+185.7%
Equal in Vitamin B3 - 0.6
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Sugar |
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Lower in price |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 2.88g | 3g |
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Protein | 0.98g | 2.6g |
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Fats | 0.18g | 0.3g |
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Carbs | 5.88g | 5.2g |
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Calories | 25kcal | 27kcal |
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Starch | g | g | |
Fructose | 1.54g | g |
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Sugar | 3.53g | 3g |
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Fiber | 3g | 2.2g |
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Calcium | 9mg | 13mg |
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Iron | 0.23mg | 0.5mg |
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Magnesium | 14mg | 3mg |
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Phosphorus | 24mg | 59mg |
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Potassium | 229mg | 533mg |
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Sodium | 2mg | 4mg |
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Zinc | 0.16mg | 1.1mg |
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Copper | 0.081mg | 0.19mg |
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Vitamin A | 23IU | 20IU |
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Vitamin E | 0.3mg | 1mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 2.2mg | 4mg |
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Vitamin B1 | 0.039mg | 0.15mg |
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Vitamin B2 | 0.037mg | 0.07mg |
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Vitamin B3 | 0.649mg | 0.6mg |
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Vitamin B5 | 0.281mg | 0.161mg |
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Vitamin B6 | 0.084mg | 0.24mg |
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Folate | 22µg | 7µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 3.5µg | 0µg |
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Tryptophan | 0.009mg | 0.027mg |
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Threonine | 0.037mg | 0.086mg |
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Isoleucine | 0.045mg | 0.088mg |
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Leucine | 0.064mg | 0.14mg |
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Lysine | 0.047mg | 0.134mg |
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Methionine | 0.011mg | 0.03mg |
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Phenylalanine | 0.043mg | 0.09mg |
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Valine | 0.053mg | 0.106mg |
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Histidine | 0.023mg | 0.042mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.034g | 0.069g |
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Monounsaturated Fat | 0.016g | 0.007g |
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Polyunsaturated fat | 0.076g | 0.134g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9

14

Mineral Summary Score
10

24

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%

16%

Carbohydrates
6%

5%

Fats
1%

1%

Comparison summary
Which food contains less Sodium?

Eggplant contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?

Eggplant is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?

Eggplant is lower in glycemic index (difference - 2)
Which food is lower in Sugar?

Bamboo shoot is lower in Sugar (difference - 0.53g)
Which food is cheaper?

Bamboo shoot is cheaper (difference - $0.2)
Which food is richer in minerals?

Bamboo shoot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.