Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Eggplant
  5. Compare
  6. Eggplant vs. Beef broiled

Eggplant vs. Beef broiled — In-Depth Nutrition Comparison

Compare

What are the differences between eggplant and beef broiled?

  • The amount of vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline in beef broiled is higher than in eggplant.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Eggplant has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than eggplant (30).

We used Eggplant, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Eggplant vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1833.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +1030.4%
Contains more ZincZinc +3843.8%
Contains more PhosphorusPhosphorus +725%
Contains more SeleniumSelenium +7066.7%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin KVitamin K +191.7%
Contains more FolateFolate +144.4%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +375.7%
Contains more Vitamin B3Vitamin B3 +728.7%
Contains more Vitamin B5Vitamin B5 +134.2%
Contains more Vitamin B6Vitamin B6 +354.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1094.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.16mg 6.31mg 56%
Protein 0.98g 25.93g 50%
Selenium 0.3µg 21.5µg 39%
Iron 0.23mg 2.6mg 30%
Vitamin B3 0.649mg 5.378mg 30%
Cholesterol 0mg 88mg 29%
Saturated fat 0.034g 5.895g 27%
Phosphorus 24mg 198mg 25%
Vitamin B6 0.084mg 0.382mg 23%
Fats 0.18g 15.41g 23%
Monounsaturated fat 0.016g 6.668g 17%
Choline 6.9mg 82.4mg 14%
Fiber 3g 0g 12%
Vitamin B2 0.037mg 0.176mg 11%
Calories 25kcal 250kcal 11%
Manganese 0.232mg 0.012mg 10%
Vitamin B5 0.281mg 0.658mg 8%
Polyunsaturated fat 0.076g 0.484g 3%
Sodium 2mg 72mg 3%
Potassium 229mg 318mg 3%
Folate 22µg 9µg 3%
Magnesium 14mg 21mg 2%
Vitamin K 3.5µg 1.2µg 2%
Fructose 1.54g 2%
Carbs 5.88g 0g 2%
Vitamin C 2.2mg 0mg 2%
Vitamin E 0.3mg 0.12mg 1%
Vitamin B1 0.039mg 0.046mg 1%
Calcium 9mg 18mg 1%
Net carbs 2.88g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.53g 0g N/A
Copper 0.081mg 0.085mg 0%
Vitamin A 1µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.009mg 0.094mg 0%
Threonine 0.037mg 0.72mg 0%
Isoleucine 0.045mg 0.822mg 0%
Leucine 0.064mg 1.45mg 0%
Lysine 0.047mg 1.54mg 0%
Methionine 0.011mg 0.478mg 0%
Phenylalanine 0.043mg 0.725mg 0%
Valine 0.053mg 0.914mg 0%
Histidine 0.023mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.2%
Contains more ProteinProtein +2545.9%
Contains more FatsFats +8461.1%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +41575%
Contains more Poly. FatPolyunsaturated fat +536.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.